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Freefly Crest: 
Headup Progression
Step 01: Two compulsory backfly 
jumps
Jump 01: Check your Alti and get to your belly safely to pull 
Jump 02: Not spinning, altitude aware, neutral and hold a rough heading
Step 02: First sitfly jump
Exit: Train or sit position off the door 
Aim: Hold a good body position or recover correctly 
Must have: Altitude awareness to move on
Step 03: Practice Body Position 
Practice your position on solos (turning off jump run) until you can hold 
the position for half a skydive.
Step 04: Introduce Turns
Step 05: Transitions 
Cartwheels: Left or right flip. 
The point is to get unstable and get 
back to a neutral body position.
Forward flips: Recover back to 
neutral sit 
Other things: The point is to 
remain stable and/or recover  
other good exercises are clapping 
your hands, putting your hand on 
your hips or flying cross-legged!
Step 06: Forward and Back
FF1 Freefly Crest: New Zealand Freefliers
Step 07: Slow Fall, Fast Fall
Step 08: Intro to Docks
Level: Fly on level 
Slot: Move forward into proximity 
Dock: Take the dock
Headup Crest Console Jump 
This means you are qualified to safely jump with other people (who also 
have their Headup Crest) for sitfly jumps. Let the fun begin! 
1. Get out of the door on heading 
2. 360 turn each way 
3. Alti check 
4. A transition (cartwheel or front loop) back to sit 
5. Demonstrate a stand 
6. Do a stand turn 
7. Safely go to back then track off
Then you can do all this fun stuff!

More Related Content

FF1 Freefly Crest: New Zealand Freefliers

  • 1. Freefly Crest: Headup Progression
  • 2. Step 01: Two compulsory backfly jumps
  • 3. Jump 01: Check your Alti and get to your belly safely to pull Jump 02: Not spinning, altitude aware, neutral and hold a rough heading
  • 4. Step 02: First sitfly jump
  • 5. Exit: Train or sit position off the door Aim: Hold a good body position or recover correctly Must have: Altitude awareness to move on
  • 6. Step 03: Practice Body Position Practice your position on solos (turning off jump run) until you can hold the position for half a skydive.
  • 8. Step 05: Transitions Cartwheels: Left or right flip. The point is to get unstable and get back to a neutral body position.
  • 9. Forward flips: Recover back to neutral sit Other things: The point is to remain stable and/or recover other good exercises are clapping your hands, putting your hand on your hips or flying cross-legged!
  • 10. Step 06: Forward and Back
  • 12. Step 07: Slow Fall, Fast Fall
  • 13. Step 08: Intro to Docks
  • 14. Level: Fly on level Slot: Move forward into proximity Dock: Take the dock
  • 15. Headup Crest Console Jump This means you are qualified to safely jump with other people (who also have their Headup Crest) for sitfly jumps. Let the fun begin! 1. Get out of the door on heading 2. 360 turn each way 3. Alti check 4. A transition (cartwheel or front loop) back to sit 5. Demonstrate a stand 6. Do a stand turn 7. Safely go to back then track off
  • 16. Then you can do all this fun stuff!