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Final 2 on 1 snap

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Amanda Paquette
Amanda Paquette

The document outlines the proper technique for performing a snap down move in wrestling. It describes the 4 phases: 1) establishing a two-on-one grip position, 2) preparing with a slight elevation, 3) explosively closing the hip angle and applying shoulder pressure, and 4) fully extending the arms as the opponent travels. It then analyzes errors in Casey's technique, noting that she fails to maximize force by not having a tight grip, closing space for shoulder pressure, or fully utilizing a recovery phase between phases. Proper execution of all phases is needed to effectively snap down an opponent.

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Final 2 on 1 snap
Final 2 on 1 snap
PURPOSE: Once an athlete has gained the advantage of a 2 on 1, using the snap down technique creates movement in the opponent that can result in the ability to keep them down and circle behind for one point, or open a leg attack from the opponent’s reaction (coming up after being snapped down) allowing the athlete to score 1, 2, or possibly 3 points.
PHASE 1: • Establishing the control position of a 2 on 1 with proper grip and positioning
PHASE 2: • The “recovery”. A moment of preparation before the opponent is forcefully snapped. There is slight elevation in the body and in the arms.
PHASE 3: • Producing force by quickly and explosively closing the hip angle, and creating shoulder pressure.
PHASE 4: • Lastly, the arms are fully extended as the opponent continues to travel.
PHASE 1 - ERRORS Grip: Casey is using the “palm down” grip I mentioned earlier, while Steve’s “palm up” grip is much more effective. Space: Casey does not have a tight grip with her left hand at all. There is a lot of space between herself and her opponent.
PHASE 2 -ERRORS • Casey does not have much of a recovery phase at all, and simply snaps the arm. • Steve elevates his body and brings his arms toward his body to maximize the effort he can produce. Casey’s 2 on 1 snap would be much more effective if she developed this phase.
PHASE 3 - ERRORS • The large gap Casey has between herself and her opponent causes her shoulder pressure to be non- existent. Her technique relies on only the closing of her hip angle and her arm strength. • This technique would be much more effective for her if she closed the space so that she could apply the shoulder pressure necessary to produce force on her opponent.
Casey closes her hip angle very well, but her technique does not produce the maximum effect because she is missing the shoulder pressure, as well as the recovery phase. She must use all of her body to its full extent. PHASE 3 – ERRORS CONTINUED
PHASE 4: Casey demonstrates a follow through, but the technique as well as the follow through would be much more effective if she could increase the impulse of her force as well as use shoulder pressure.

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Final 2 on 1 snap

  • 3. PURPOSE: Once an athlete has gained the advantage of a 2 on 1, using the snap down technique creates movement in the opponent that can result in the ability to keep them down and circle behind for one point, or open a leg attack from the opponent’s reaction (coming up after being snapped down) allowing the athlete to score 1, 2, or possibly 3 points.
  • 4. PHASE 1: • Establishing the control position of a 2 on 1 with proper grip and positioning
  • 5. PHASE 2: • The “recovery”. A moment of preparation before the opponent is forcefully snapped. There is slight elevation in the body and in the arms.
  • 6. PHASE 3: • Producing force by quickly and explosively closing the hip angle, and creating shoulder pressure.
  • 7. PHASE 4: • Lastly, the arms are fully extended as the opponent continues to travel.
  • 8. PHASE 1 - ERRORS Grip: Casey is using the “palm down” grip I mentioned earlier, while Steve’s “palm up” grip is much more effective. Space: Casey does not have a tight grip with her left hand at all. There is a lot of space between herself and her opponent.
  • 9. PHASE 2 -ERRORS • Casey does not have much of a recovery phase at all, and simply snaps the arm. • Steve elevates his body and brings his arms toward his body to maximize the effort he can produce. Casey’s 2 on 1 snap would be much more effective if she developed this phase.
  • 10. PHASE 3 - ERRORS • The large gap Casey has between herself and her opponent causes her shoulder pressure to be non- existent. Her technique relies on only the closing of her hip angle and her arm strength. • This technique would be much more effective for her if she closed the space so that she could apply the shoulder pressure necessary to produce force on her opponent.
  • 11. Casey closes her hip angle very well, but her technique does not produce the maximum effect because she is missing the shoulder pressure, as well as the recovery phase. She must use all of her body to its full extent. PHASE 3 – ERRORS CONTINUED
  • 12. PHASE 4: Casey demonstrates a follow through, but the technique as well as the follow through would be much more effective if she could increase the impulse of her force as well as use shoulder pressure.