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Fitness for young children.pptx

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Kgotlelelo Ramapuputla
Kgotlelelo Ramapuputla

This is a gateway of how to engage your little ones in physical fitness and enhancing their mental strength.

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Fitness for young children The fundamental to keeping your children safe without engaging them in vigorous activities
Home Friendly activities Engage you children in simple house chores like helping cleaning the house. This helps their body muscles to contract and relax which helps with keeping their muscles healthy. For example; - Wiping the floor (this will strengthen their arm muscles). - Picking up random but not safety hazard material around the house, this will help strengthen their back
Playing while exercising Childrens games are fun, but parents can use them to help their children exercise. Engaging with your child when they are playing helps motivate them and take the exercise serious Play skipping rope, tag, hide and seek to exercise the mind, problem solving games to engage their cognitive health. Make your child aware of why they are playing that game (IN TERMS OF FITNESS) so that they can focus on satisfying the objecting of the fitness game played.
• Our kids love playing, therefore why not use the games to benefit their physical fitness and enhance their mental strength Education is not only a school thing but it translates into our home

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Fitness for young children.pptx

  • 1. Fitness for young children The fundamental to keeping your children safe without engaging them in vigorous activities
  • 2. Home Friendly activities Engage you children in simple house chores like helping cleaning the house. This helps their body muscles to contract and relax which helps with keeping their muscles healthy. For example; - Wiping the floor (this will strengthen their arm muscles). - Picking up random but not safety hazard material around the house, this will help strengthen their back
  • 3. Playing while exercising Childrens games are fun, but parents can use them to help their children exercise. Engaging with your child when they are playing helps motivate them and take the exercise serious Play skipping rope, tag, hide and seek to exercise the mind, problem solving games to engage their cognitive health. Make your child aware of why they are playing that game (IN TERMS OF FITNESS) so that they can focus on satisfying the objecting of the fitness game played.
  • 4. • Our kids love playing, therefore why not use the games to benefit their physical fitness and enhance their mental strength Education is not only a school thing but it translates into our home