The document describes the FLV (Flash Video) format for storing H.264 video. It outlines the FLV file structure including the FLV header, tags, and tag types for audio, video, and script data. Specifically, it details the structure of video tags for H.264, including the video tag header and encoding of AVCNALU and composition time. Supported video formats include H.263, Screen Video, VP6, and audio formats like MP3, PCM, AAC.