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Foam Rolling

Donald Shrump
Donald Shrump

Why is everyone foam rolling? What are some other places to foam roll? What else can you do with a foam roller?

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How do Foam Rollers work? The pressure from the roller will relax nerves of tense muscles and surrounding fascial tissue causing you to feel better. Micro-adhesions or knots in muscles caused by working out and everyday stress loosen, easing away pain and tightness. Additionally, rolling before you workout or to start your day will increase circulation from the self massage and light activity.
WHERE SHOULD YOU ROLL?
WHAT ELSE CAN YOU DO? BALANCE AND STABILIZATION TRAINING FOR CORE DEVELOPMENT AND REHABILIATION

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Foam Rolling

  • 1. How do Foam Rollers work? The pressure from the roller will relax nerves of tense muscles and surrounding fascial tissue causing you to feel better. Micro-adhesions or knots in muscles caused by working out and everyday stress loosen, easing away pain and tightness. Additionally, rolling before you workout or to start your day will increase circulation from the self massage and light activity.
  • 3. WHAT ELSE CAN YOU DO? BALANCE AND STABILIZATION TRAINING FOR CORE DEVELOPMENT AND REHABILIATION