Food
Download as pptx, pdf0 likes145 views
Food provides nutritional support for the body and includes substances like fats, proteins, carbohydrates, vegetables, fruits, and legumes. A growing body of research shows that eating fruits and vegetables promotes good health by providing essential vitamins, minerals, and fiber that may help protect against chronic diseases like stroke and some cancers. Maintaining good hygiene when preparing food through proper hand washing and cleaning of produce as well as cooking food at the right temperature is important.
1 of 6
Download to read offline
Recommended
Why fruits and vegetables are important to our diet?
Why fruits and vegetables are important to our diet?MyFreshBag
油
Because fruits and veggies provide us Vitamins and protect us from many diseases. Now you can shop online fruits and veggies in your city Chandigarh and save your valuable time. For more details you can visit us at: www.myfreshbag.com4 amazing health benefits of toor dal
4 amazing health benefits of toor dalMyanmar Business
油
Toor Dal is also related to as lentils or split pigeons peas. This is a traditional Indian dish often served with rich spices over rice and is a staple of many Indian restaurants and homes.Multi grain atta and the total control of diabetes
Multi grain atta and the total control of diabetesterragreens
油
India has the highest number of people with type 2 diabetes in the world at 50 million. Diabetes occurs when the pancreas does not produce enough insulin or the body does not properly use the insulin produced, resulting in high blood sugar levels. There are three main types of diabetes: type 1 caused by the failure of the pancreas to produce insulin; type 2 caused by improper cell response to insulin usually due to overweight and lack of exercise; and gestational diabetes which occurs during pregnancy. To prevent and control diabetes, it is important to maintain a healthy diet with complex carbohydrates and fiber, healthy weight, and regular exercise while avoiding unhealthy habits. Multigrain flour made from a combination of grains, legumes, and seedsThe Benefits of being a vegan 
The Benefits of being a vegan Kirly-Sue's Kitchen
油
There are many nutritional benefits that you can get from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, and beans.
Healthy foods
Healthy foodsSobia Khan
油
Wheat is one of the most commonly consumed grains but contains gluten which can trigger immune responses. Fruits and vegetables may reduce risks of diseases and provide vitamins and minerals to feel healthy. Yogurt offers calcium, potassium, and vitamin D important for child growth and development, as well as bone health. Brown rice is nutritious with fiber, vitamin B1 and magnesium. Eggs are highly nutritious and a good protein source, with more protein in the whites than yolks. Dark chocolate is nutritious and a powerful source of antioxidants that can improve brain function and heart health. Oats are very healthy, loaded with beneficial fibers and nutrients. Red meat is nutritious, loaded with vitamins, mineralsLesson Plan PowerPoint
Lesson Plan PowerPointkntheisen
油
This document discusses maintaining a healthy lifestyle through proper nutrition and exercise. It provides information on the major food groups according to the USDA Food Pyramid guidelines and their health benefits. Specific foods are listed for grains, vegetables, fruits, proteins, and dairy. Maintaining a balanced diet from these food groups and limiting calories can help achieve and sustain a healthy weight. The document also stresses the importance of regular physical activity and provides resources for finding healthy meal ideas and tips for educating children on nutrition.Groups of food
Groups of foodmohammed Qazzaz
油
to download this presentation from this link
https://mohmmed-ink.blogspot.com/2021/01/groups-of-food.htmlPpt on nutrients
Ppt on nutrientsshanki151290
油
This document discusses the importance of nutrients and provides information about the main classes of nutrients: proteins, carbohydrates, fats, and vitamins. It explains that proteins are used for cell growth and repair, carbohydrates and fats provide energy, and vitamins regulate body functions and prevent disease. The document also outlines the major food groups and recommends eating a variety of foods to obtain all necessary nutrients. Maintaining good nutrition through a balanced diet is important for health, growth, and disease prevention.Healthy eating
Healthy eatingAziz Yal脹
油
This document discusses healthy eating and nutrition. It defines food and the essential nutrients found in food, including carbohydrates, fats, proteins, vitamins, and minerals. It then explains the major nutrition elements - protein, carbohydrates, fat, vitamins, minerals, water - and their importance. A balanced diet containing foods from the five food groups is recommended for good health, including breads/grains, fruits and vegetables, dairy, proteins, and fats in moderation. Following a balanced diet and making healthy choices supports overall well-being.Gr7 lesson3
Gr7 lesson3GregoryAssink
油
The document discusses the key components of a healthy eating pyramid, including whole grains, healthy fats and oils, vegetables and fruits, nuts seeds beans and tofu, fish poultry and eggs, milk calcium and vitamin D, foods to use sparingly, multivitamins, and alternatives. It provides details on the health benefits of these foods and recommends including a variety of whole foods while limiting refined grains, red meat, sugary drinks and sweets. Overall, the document promotes balancing nutrition from different food groups and considering both macronutrients and micronutrients for optimal health.Nutrition Good Eating Habits
Nutrition Good Eating Habitszonavertical
油
The document discusses good eating habits and nutrition. It recommends eating a balanced diet that includes proteins, carbohydrates, vitamins, minerals, fats and water from sources like dairy, meat, fruits, vegetables, cereals, nuts, legumes, oils and pastas in moderation. It provides a healthy eating pyramid that recommends eating cereals and vegetables most often, fruits 2-3 times a day, seafood, poultry and eggs 0-2 times a day, and dairy 1-2 times a day. It also provides general healthy eating tips like drinking water, eating 5 meals a day, exercising, eating slowly, and avoiding junk food.FRUITS AND VEGETABLES
FRUITS AND VEGETABLESpuriolimeri2320
油
Fruits and vegetables provide essential vitamins, minerals, fiber and other beneficial plant substances. They may reduce the risk of cancer and other chronic diseases when consumed as part of a healthy, balanced diet with other lifestyle changes. Eating a variety of colorful fruits and vegetables gives the body an array of nutrients like vitamin A, C, folate, potassium and fiber. Most people need to increase their daily intake of fruits and vegetables to meet recommended amounts for promoting good health. How to find out if your diet is healthy and appropriate 
How to find out if your diet is healthy and appropriate Rodd Decayette
油
Find out the best diet for your body type.
Adapt your diet to your lifestyle.
Understand the cause of the obesity epidemic.
Make the proper adjustement to loose weight.
Use the supplement and fatburner to loose weight quiclky.
Eating right for a healthy life THE FOOD GUIDE PYRAMID
Eating right for a healthy life THE FOOD GUIDE PYRAMIDakosi Ma'am
油
HEALTH LESSON IN MAPEH 7
NO COPYRIGHT INFRINGEMENT
PHOTO USE BELONG TOT HE RIGHTFUL OWNER FOR EDUCATION PURPOSES ONLY.Healthy menu for teenagers magda
Healthy menu for teenagers magdastabal1960
油
A healthy menu for teenagers should consist primarily of whole grains, fruits and vegetables eaten 2-3 times per day, legumes and nuts 1-3 times per day, and fish, eggs, poultry or dairy 1-2 times per day as sources of protein. Red meat, white bread, rice, solid fats and sweets should be avoided or eaten very rarely.11. vitamins
11. vitaminsSreedevi Mulpuri
油
There are 6 essential vitamins - A, B, C, D, E and K. Vitamins are classified as either water-soluble or fat-soluble. The document provides information on each vitamin, including their sources, functions in the body, and deficiency diseases. Vitamin A, D, E and K are fat-soluble while vitamins B and C are water-soluble. Each vitamin plays an important role in growth, development, and preventing various diseases.How to eat healthy
How to eat healthyTarek Hadedy
油
Eating a healthy, balanced diet is important for protecting your health and reducing the risk of heart disease and stroke. A healthy diet includes eating plenty of vegetables and fruits, choosing whole grains, eating protein foods, limiting highly processed foods, drinking water as the primary beverage, and preparing meals at home using minimally processed ingredients. Following these dietary recommendations can help manage cholesterol and blood pressure levels, maintain a healthy weight, and control blood sugar.VEGETARIANISM
VEGETARIANISMpgahalya
油
Concept of vegetarianism and Health benefits for following vegetarian diet pattern including a Food Pyramid for vegetarians are included in this slide. You can get an extra hand full of knowledge about Therapeutic importance of fruits and vegetablesHealthy food
Healthy foodalexandra moreno
油
A healthy diet provides all necessary nutrients and energy. It allows the body to grow, repair itself, fight illness, and avoid weight problems. There are five categories of foods needed for health: fruits and vegetables; carbohydrates; proteins from meat, fish and eggs; dairy; and foods with fat and sugar. A balanced diet from these categories that incorporates a variety of fruits and vegetables can prevent diseases and support overall wellness.04.cancer prevention and nutrition portugal
04.cancer prevention and nutrition portugalsandrajan
油
The document provides guidelines and recommendations for cancer prevention through nutrition and lifestyle. It discusses choosing a diet high in plant-based foods and low in fat, alcohol, and processed meats. Maintaining a healthy weight through diet and physical activity is also emphasized. Recommendations include eating plenty of vegetables and fruits, whole grains, and foods prepared without excessive cooking methods like frying.Healthy Food For Seniors
Healthy Food For SeniorsLuvida Memory Care
油
Healthy eating habits and proper nutrition are especially important for seniors to stay physically fit. The document lists healthy food options for seniors to include at each meal such as yogurt and fruit for breakfast, eggs and potatoes for lunch, and chicken salad or soup for dinner. Snacks should consist of nuts, vegetables, fruits, and cheese sticks. Seniors are advised to increase their intake of fruits and vegetables, stay hydrated, choose whole grains, and avoid skipping meals.Benefits Of The Mediterranean Diet
Benefits Of The Mediterranean DietSummit Health
油
Learn about the Mediterranean diet, including its role in preventing cardiovascular disease. Find out how the Mediterranean diet can help protect and improve your health and increase your odds for a long life.Juicing Information
Juicing InformationMarci Aurila
油
If you want more information on creating your own juice recipes including facts about common health conditions and how to combat them check out this page: linktrack.info/fiverr_juicing_gigImpressive health benefits of sweet potato A series of Presentation By Mr....
Impressive health benefits of sweet potato A series of Presentation By Mr....Mr.Allah Dad Khan
油
Sweet potatoes provide many health benefits due to their high nutritional content. They are a good source of vitamin A, vitamin B6, vitamin C, vitamin D, fiber, potassium, and magnesium. Their antioxidant and anti-inflammatory properties may help reduce the risk of cancer, heart disease, digestion issues, inflammation and vision problems. Their fiber, carotenoids and vitamin B6 content help regulate blood sugar levels. Sweet potatoes can be prepared and eaten in various ways and are beneficial for pregnancy, bone health, stress relief and muscle cramps.Healthy Eating
Healthy Eatingiteclearners
油
Eating a healthy, balanced diet is essential for overall good health and can help reduce the risk of illnesses like heart disease, cancer, and diabetes. A healthy diet includes foods from the major food groups like starchy foods, fruits and vegetables, protein, and dairy, as outlined in the traditional food pyramid. Choosing organic and whole foods when possible provides more nutrients and avoids harmful chemicals. Some especially healthy foods to focus on are spinach, broccoli, cauliflower, apples, blueberries, salmon, yogurt, and tomatoes due to their antioxidant and anti-inflammatory properties. However, takeaway foods should be consumed in moderation as they are often high in calories, saturated fat, sugar, and sodium.Diabetic diet
Diabetic diethulinm
油
Diabetes is on the rise but many cases are preventable or reversible through lifestyle changes like diet and exercise. A healthy diabetic diet focuses on choosing whole grains over refined carbs to control blood sugar levels. Foods high in fiber and low on the glycemic index are better options. Maintaining a balanced diet from all food groups, eating smaller meals throughout the day, and keeping a food diary can help manage weight and diabetes. Regular exercise in addition to diet changes can significantly reduce diabetes risk. Certain foods like vegetables, legumes, nuts and herbs have properties that may help prevent or treat diabetes.Importance of health
Importance of healthdhivyadsp
油
The document discusses the importance of various foods for women's health. It notes that calcium is important for strong bones and recommends foods like fortified juices and yogurt. Iron deficiency can cause anemia, so it recommends foods like lean meat, fortified cereals and beans. Other nutrients discussed include carbohydrates, vitamins, minerals, proteins, and the health effects of deficiencies. Specific healthy foods highlighted include yogurt, leafy greens, eggs, pulses, rice, paneer, spices like turmeric and garlic, beans, chillies, fruits, and dry fruits.healthy eating
healthy eatingnutritionistrepublic
油
The document summarizes the key aspects of the food pyramid, including the main food groups and recommended daily servings. It provides details on grains, vegetables, fruits, dairy, proteins and oils. It emphasizes eating a variety of foods, focusing on whole grains, vegetables and fruits. It also stresses the importance of physical activity and discusses healthy eating myths.An Apple a Day is Not Enough
An Apple a Day is Not EnoughSant Agarwal
油
The document discusses the health benefits of eating at least 5 servings of fruits and vegetables per day as recommended by the American Cancer Society, including reduced risk of certain cancers, heart disease, and diabetes. It provides information on portion sizes and examples of fruits and vegetables to eat in each color category for different vitamins and minerals. Tips are offered on practical ways to increase fruit and vegetable intake at meals and as snacks.PPT ON FOOD HEATLY AND HYGENCIC AND SMART CHOICE
PPT ON FOOD HEATLY AND HYGENCIC AND SMART CHOICEdevanshudigitalmarke
油
PPT ON FOOD HEATLY AND HYGENCIC AND SMART CHOICEMore Related Content
What's hot (20)
Healthy eating
Healthy eatingAziz Yal脹
油
This document discusses healthy eating and nutrition. It defines food and the essential nutrients found in food, including carbohydrates, fats, proteins, vitamins, and minerals. It then explains the major nutrition elements - protein, carbohydrates, fat, vitamins, minerals, water - and their importance. A balanced diet containing foods from the five food groups is recommended for good health, including breads/grains, fruits and vegetables, dairy, proteins, and fats in moderation. Following a balanced diet and making healthy choices supports overall well-being.Gr7 lesson3
Gr7 lesson3GregoryAssink
油
The document discusses the key components of a healthy eating pyramid, including whole grains, healthy fats and oils, vegetables and fruits, nuts seeds beans and tofu, fish poultry and eggs, milk calcium and vitamin D, foods to use sparingly, multivitamins, and alternatives. It provides details on the health benefits of these foods and recommends including a variety of whole foods while limiting refined grains, red meat, sugary drinks and sweets. Overall, the document promotes balancing nutrition from different food groups and considering both macronutrients and micronutrients for optimal health.Nutrition Good Eating Habits
Nutrition Good Eating Habitszonavertical
油
The document discusses good eating habits and nutrition. It recommends eating a balanced diet that includes proteins, carbohydrates, vitamins, minerals, fats and water from sources like dairy, meat, fruits, vegetables, cereals, nuts, legumes, oils and pastas in moderation. It provides a healthy eating pyramid that recommends eating cereals and vegetables most often, fruits 2-3 times a day, seafood, poultry and eggs 0-2 times a day, and dairy 1-2 times a day. It also provides general healthy eating tips like drinking water, eating 5 meals a day, exercising, eating slowly, and avoiding junk food.FRUITS AND VEGETABLES
FRUITS AND VEGETABLESpuriolimeri2320
油
Fruits and vegetables provide essential vitamins, minerals, fiber and other beneficial plant substances. They may reduce the risk of cancer and other chronic diseases when consumed as part of a healthy, balanced diet with other lifestyle changes. Eating a variety of colorful fruits and vegetables gives the body an array of nutrients like vitamin A, C, folate, potassium and fiber. Most people need to increase their daily intake of fruits and vegetables to meet recommended amounts for promoting good health. How to find out if your diet is healthy and appropriate
How to find out if your diet is healthy and appropriate Rodd Decayette
油
Find out the best diet for your body type.
Adapt your diet to your lifestyle.
Understand the cause of the obesity epidemic.
Make the proper adjustement to loose weight.
Use the supplement and fatburner to loose weight quiclky.
Eating right for a healthy life THE FOOD GUIDE PYRAMID
Eating right for a healthy life THE FOOD GUIDE PYRAMIDakosi Ma'am
油
HEALTH LESSON IN MAPEH 7
NO COPYRIGHT INFRINGEMENT
PHOTO USE BELONG TOT HE RIGHTFUL OWNER FOR EDUCATION PURPOSES ONLY.Healthy menu for teenagers magda
Healthy menu for teenagers magdastabal1960
油
A healthy menu for teenagers should consist primarily of whole grains, fruits and vegetables eaten 2-3 times per day, legumes and nuts 1-3 times per day, and fish, eggs, poultry or dairy 1-2 times per day as sources of protein. Red meat, white bread, rice, solid fats and sweets should be avoided or eaten very rarely.11. vitamins
11. vitaminsSreedevi Mulpuri
油
There are 6 essential vitamins - A, B, C, D, E and K. Vitamins are classified as either water-soluble or fat-soluble. The document provides information on each vitamin, including their sources, functions in the body, and deficiency diseases. Vitamin A, D, E and K are fat-soluble while vitamins B and C are water-soluble. Each vitamin plays an important role in growth, development, and preventing various diseases.How to eat healthy
How to eat healthyTarek Hadedy
油
Eating a healthy, balanced diet is important for protecting your health and reducing the risk of heart disease and stroke. A healthy diet includes eating plenty of vegetables and fruits, choosing whole grains, eating protein foods, limiting highly processed foods, drinking water as the primary beverage, and preparing meals at home using minimally processed ingredients. Following these dietary recommendations can help manage cholesterol and blood pressure levels, maintain a healthy weight, and control blood sugar.VEGETARIANISM
VEGETARIANISMpgahalya
油
Concept of vegetarianism and Health benefits for following vegetarian diet pattern including a Food Pyramid for vegetarians are included in this slide. You can get an extra hand full of knowledge about Therapeutic importance of fruits and vegetablesHealthy food
Healthy foodalexandra moreno
油
A healthy diet provides all necessary nutrients and energy. It allows the body to grow, repair itself, fight illness, and avoid weight problems. There are five categories of foods needed for health: fruits and vegetables; carbohydrates; proteins from meat, fish and eggs; dairy; and foods with fat and sugar. A balanced diet from these categories that incorporates a variety of fruits and vegetables can prevent diseases and support overall wellness.04.cancer prevention and nutrition portugal
04.cancer prevention and nutrition portugalsandrajan
油
The document provides guidelines and recommendations for cancer prevention through nutrition and lifestyle. It discusses choosing a diet high in plant-based foods and low in fat, alcohol, and processed meats. Maintaining a healthy weight through diet and physical activity is also emphasized. Recommendations include eating plenty of vegetables and fruits, whole grains, and foods prepared without excessive cooking methods like frying.Healthy Food For Seniors
Healthy Food For SeniorsLuvida Memory Care
油
Healthy eating habits and proper nutrition are especially important for seniors to stay physically fit. The document lists healthy food options for seniors to include at each meal such as yogurt and fruit for breakfast, eggs and potatoes for lunch, and chicken salad or soup for dinner. Snacks should consist of nuts, vegetables, fruits, and cheese sticks. Seniors are advised to increase their intake of fruits and vegetables, stay hydrated, choose whole grains, and avoid skipping meals.Benefits Of The Mediterranean Diet
Benefits Of The Mediterranean DietSummit Health
油
Learn about the Mediterranean diet, including its role in preventing cardiovascular disease. Find out how the Mediterranean diet can help protect and improve your health and increase your odds for a long life.Juicing Information
Juicing InformationMarci Aurila
油
If you want more information on creating your own juice recipes including facts about common health conditions and how to combat them check out this page: linktrack.info/fiverr_juicing_gigImpressive health benefits of sweet potato A series of Presentation By Mr....
Impressive health benefits of sweet potato A series of Presentation By Mr....Mr.Allah Dad Khan
油
Sweet potatoes provide many health benefits due to their high nutritional content. They are a good source of vitamin A, vitamin B6, vitamin C, vitamin D, fiber, potassium, and magnesium. Their antioxidant and anti-inflammatory properties may help reduce the risk of cancer, heart disease, digestion issues, inflammation and vision problems. Their fiber, carotenoids and vitamin B6 content help regulate blood sugar levels. Sweet potatoes can be prepared and eaten in various ways and are beneficial for pregnancy, bone health, stress relief and muscle cramps.Healthy Eating
Healthy Eatingiteclearners
油
Eating a healthy, balanced diet is essential for overall good health and can help reduce the risk of illnesses like heart disease, cancer, and diabetes. A healthy diet includes foods from the major food groups like starchy foods, fruits and vegetables, protein, and dairy, as outlined in the traditional food pyramid. Choosing organic and whole foods when possible provides more nutrients and avoids harmful chemicals. Some especially healthy foods to focus on are spinach, broccoli, cauliflower, apples, blueberries, salmon, yogurt, and tomatoes due to their antioxidant and anti-inflammatory properties. However, takeaway foods should be consumed in moderation as they are often high in calories, saturated fat, sugar, and sodium.Diabetic diet
Diabetic diethulinm
油
Diabetes is on the rise but many cases are preventable or reversible through lifestyle changes like diet and exercise. A healthy diabetic diet focuses on choosing whole grains over refined carbs to control blood sugar levels. Foods high in fiber and low on the glycemic index are better options. Maintaining a balanced diet from all food groups, eating smaller meals throughout the day, and keeping a food diary can help manage weight and diabetes. Regular exercise in addition to diet changes can significantly reduce diabetes risk. Certain foods like vegetables, legumes, nuts and herbs have properties that may help prevent or treat diabetes.Importance of health
Importance of healthdhivyadsp
油
The document discusses the importance of various foods for women's health. It notes that calcium is important for strong bones and recommends foods like fortified juices and yogurt. Iron deficiency can cause anemia, so it recommends foods like lean meat, fortified cereals and beans. Other nutrients discussed include carbohydrates, vitamins, minerals, proteins, and the health effects of deficiencies. Specific healthy foods highlighted include yogurt, leafy greens, eggs, pulses, rice, paneer, spices like turmeric and garlic, beans, chillies, fruits, and dry fruits.healthy eating
healthy eatingnutritionistrepublic
油
The document summarizes the key aspects of the food pyramid, including the main food groups and recommended daily servings. It provides details on grains, vegetables, fruits, dairy, proteins and oils. It emphasizes eating a variety of foods, focusing on whole grains, vegetables and fruits. It also stresses the importance of physical activity and discusses healthy eating myths.Similar to Food (20)
An Apple a Day is Not Enough
An Apple a Day is Not EnoughSant Agarwal
油
The document discusses the health benefits of eating at least 5 servings of fruits and vegetables per day as recommended by the American Cancer Society, including reduced risk of certain cancers, heart disease, and diabetes. It provides information on portion sizes and examples of fruits and vegetables to eat in each color category for different vitamins and minerals. Tips are offered on practical ways to increase fruit and vegetable intake at meals and as snacks.PPT ON FOOD HEATLY AND HYGENCIC AND SMART CHOICE
PPT ON FOOD HEATLY AND HYGENCIC AND SMART CHOICEdevanshudigitalmarke
油
PPT ON FOOD HEATLY AND HYGENCIC AND SMART CHOICEMIXED DIET- recommendations.pptx
MIXED DIET- recommendations.pptxpaultembo7
油
The document discusses recommendations for a mixed diet in Zambia based on the country's Food-Based Dietary Guidelines (FBDGs). It describes the six food groups which are cereals/starchy roots and tubers, poultry/fish/meat, vegetables, fruits, beans/pulses/nuts, and milk/dairy. It emphasizes eating a variety of foods from each group daily for proper nutrition. Whole grains, fruits and vegetables are highlighted sources of important nutrients.Nutrition
NutritionAr-j Reyes
油
1. Water, green tea, tomatoes, broccoli, and carrots are the top 5 foods that can improve the appearance of your skin. Drinking water helps flush toxins from the body, while green tea and tomatoes contain antioxidants that benefit skin. Broccoli is high in vitamin A which improves cell turnover, and carrots are another source of skin-boosting vitamin A.Nutrition presentation
Nutrition presentationmirandajuza
油
The document discusses nutrition and healthy eating. It outlines the five main food groups - vegetables, grains, fruits, dairy, and protein foods. Eating a variety of foods from each group provides vitamins, minerals and other important nutrients for health. It also emphasizes the importance of physical activity for overall well-being. Key recommendations include eating whole grains, incorporating fruits and vegetables daily, and choosing lean protein sources.Nutrition presentation
Nutrition presentationmirandajuza
油
The document discusses nutrition and healthy eating, covering the five main food groups, importance of daily exercise, recommended daily servings of fruits and vegetables, benefits of dairy products, and how proper nutrition provides energy, reduces stress and prevents health issues. Key recommendations include eating a variety of fruits and vegetables each day, drinking milk or eating yogurt, getting 60 minutes of moderate exercise daily, and choosing whole grains over refined grains.Kinds of food
Kinds of foodMailyn Viodor
油
This document discusses healthy and unhealthy foods. It explains that eating the right foods is important for good physical and mental health, while malnutrition can result from improper nutrition. Healthy foods like fruits, vegetables, dairy, grains and proteins provide nutrients needed for growth, energy and overall wellness. In contrast, unhealthy or junk foods are low in nutrients but high in sugar, salt and fat. Consuming too many unhealthy foods can lead to malnutrition, obesity, dental problems and other health issues.Empowerment Technology.pptx
Empowerment Technology.pptxAshleySydNatividad
油
Food provides nutrients that support growth, repair, and maintenance of the body. It contains carbohydrates, fats, vitamins, and minerals needed for energy, activity, growth, breathing, digestion, keeping warm, and maintaining a healthy immune system. Eating a diet of vegetables and fruits can lower blood pressure and risk of heart disease, stroke, and some cancers while helping control appetite. Food is divided into five major groups - vegetables and legumes; fruits; lean meats, poultry, fish and alternatives; grains; and dairy or alternatives. Food is further divided into seven types that provide different nutrients and should be consumed at different rates. Traditional foods are foods passed through generations that are part of a culture's historicFood,hygiene and malnutrition ppt
Food,hygiene and malnutrition pptKevin Andrews
油
Food provides nutrients that are essential for the human body. A balanced diet incorporates foods from different groups like grains, vegetables, fruits, proteins and dairy. Food comes from plants and animals, with most crops grown worldwide being used to feed livestock. Vegetables, fruits, grains and meat all contribute important vitamins, minerals and other nutrients. Maintaining proper food hygiene and safety practices is crucial to prevent foodborne illness. Malnutrition occurs when a person does not get adequate nutrition and can have serious health consequences like stunted growth in children.Glow foods powerpoint
Glow foods powerpointDannetteHaye
油
Glow foods are fruits and vegetables that help improve skin, hair, and eye health by providing vitamins, minerals, and strengthening the immune system. They include foods like mango, pineapple, carrots, and fish. The document identifies glow foods and includes activities to test the reader's knowledge of fruits and vegetables.Glow foods powerpoint
Glow foods powerpointDannetteHaye
油
PowerPoint presentation to learn fun facts about Glow foods for example: what are glow foods, the benefits of glow foods, the different food groups they are found in and the names of some glow foods.Presentation of food and nutrition website.pptx
Presentation of food and nutrition website.pptxShrabaniBehera4
油
Food can be classified in several ways: by origin (plant or animal), chemical composition (carbohydrates, proteins, fats, vitamins, minerals), and predominant function (energy supplying or body building). Nutrition refers to the relationship between food, health, and the six classes of nutrients - proteins, fats, carbohydrates, minerals, vitamins, and water - that the human body needs. Nutrients are divided into macro nutrients, which are needed in large quantities, and micro nutrients or vitamins and minerals, which are needed in small amounts.The Basic Food Groups on the Food Pyramid
The Basic Food Groups on the Food PyramidKenneth June Potot
油
Here is a balanced meal plan for 10 people:
Rice: 2 kilograms
Chicken: 2 whole chickens, cut into pieces
Fish: 1 kilogram of tilapia or salmon
Vegetables:
- 1 head of cabbage, sliced
- 1 bunch of carrots, sliced
- 1 bunch of string beans
- 1 package of spinach
- 1 package of mixed bell peppers
Fruits:
- 2 pineapples, sliced
- 1 watermelon, sliced
- 1 bag of apples
- 1 bag of oranges
Dairy: 1 liter of milk
Beverages: 10 bottles of water
This meal plan provides a variety of proteins (chicken, fish), carbohydratesNutrition
NutritionAr-j Reyes
油
This document discusses various foods and their effects on health and appearance. It lists the top 5 foods to eat for great looking skin: 1) Water, 2) Green tea, 3) Tomatoes, 4) Broccoli, and 5) Carrots. These foods are high in antioxidants and vitamins that improve skin cell turnover and flush toxins from the body. The document also includes two quotes about the importance of healthy eating.Food groups
Food groupsRubina A単iro
油
The document discusses the importance of understanding food and nutrition. It defines key terms like food, nutrition, diet, and provides objectives for a lecture on the topic. The main points are that nutrition is related to health and disease, and food provides energy, essential nutrients, and reduces disease risk if consumed as part of a healthy diet. The document also outlines the basic food groups including grains, vegetables, fruits, dairy, proteins, and fats/oils, and provides details on examples of foods in each group and their nutritional benefits.Nutrition - Abhishek Shah
Nutrition - Abhishek Shahnutritionistrepublic
油
The document discusses nutrition and healthy eating, providing information on nutrients like proteins, carbohydrates, fats, vitamins, minerals and water. It explains the importance of a balanced diet as guided by the food pyramid and recommends eating plenty of fruits and vegetables, whole grains, fish and limiting saturated fats, salt and sugars. Proper food handling and hygiene practices like hand washing are also emphasized for safety.Food pyramid presentation
Food pyramid presentationBethany Prowse
油
The document provides information and recommendations about eating a healthy, balanced diet according to the food pyramid guidelines. It discusses the importance of eating a variety of foods from all major food groups each day, including vegetables, fruits, grains, dairy, proteins, and fats in moderation. Specific foods are highlighted for each group along with serving size recommendations to aim for a nutritious diet.Healthy Foods
Healthy FoodsDr. Poornima DSouza
油
This document discusses healthy foods and cooking methods. It recommends eating foods like apples, avocados, beans, berries, broccoli, carrots, dark chocolate, eggs, fish, garlic, lean meats, milk, nuts, oatmeal, olive oil, peppers, spinach, tofu, tomatoes, and yogurt. These foods promote weight loss, heart health, eye health, cancer prevention, and more. Unhealthy cooking methods to avoid include crispy, creamy, and deep fried foods. Healthier cooking methods are roasting, stewing, steaming, saut辿ing, stir-frying, grilling, and baking.Healthier Eating Is Within Your Grasp With These Tips
Healthier Eating Is Within Your Grasp With These Tips
classypraise9138
油
This document provides several tips for healthier eating, including eating a nutritious breakfast to fuel your body and brain, drinking soy milk after shaking it well, and incorporating a variety of vegetables into your diet to avoid nutritional ruts. It also recommends eating probiotic foods like yogurt and sauerkraut to help fight illnesses, adding fruits if experiencing digestive issues, and focusing on natural, unprocessed foods for better nutrient absorption. Regularly consuming lean meats and dairy can significantly increase muscle growth and intake of important nutrients and minerals.Activ8 Community Coaches FSA
Activ8 Community Coaches FSASport Northern Ireland
油
The document discusses essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates and proteins provide energy and building blocks for the body, while fats provide energy and carry fat-soluble vitamins. Certain fats like saturated fats should be limited. Vitamins and minerals are involved in many bodily functions and immune health. The Eatwell plate shows the recommended balance of food groups including fruit and vegetables, starchy foods, dairy, proteins, and foods high in fat/sugar. Maintaining energy balance through diet and physical activity is important for weight management.Recently uploaded (20)
Complementary feeding practices in India ィ.pdf
Complementary feeding practices in India ィ.pdfSUTITHI HAZRA
油
Complementary Feeding" is an informative presentation that focuses on the critical transition period in an infants life when breast milk alone is no longer sufficient, and additional foods are introduced to meet the growing nutritional needs of the child. Beginning at around 6 months of age, complementary feeding plays a vital role in supporting healthy growth, immune function, and overall development.
This presentation explains the concept of complementary feeding, its timing, appropriate food types, frequency, and consistency. It also highlights the numerous benefits, including optimal physical growth, reduced risk of infections, enhanced cognitive development, prevention of malnutrition and stunting, and the establishment of lifelong healthy eating habits.
Special emphasis is placed on responsive feeding practices, hygiene, and culturally appropriate food choices. The content is supported by guidelines from health authorities such as the World Health Organization (WHO) and UNICEF, making it a reliable educational resource.
Ideal for students, parents, caregivers, nutritionists, and public health professionals, this presentation aims to raise awareness about the importance of timely, safe, and nutritious complementary feeding in the early years of life.
It's about food safety essay in english best to demonstrate class room teachi...
It's about food safety essay in english best to demonstrate class room teachi...sujinthomassm
油
It's about food safety essay in english best to demonstrate class room teaching can be used in various health care industry for better outcomes 
Russian Cuisine and Its Deep Connection with Culture and Climate
Russian Cuisine and Its Deep Connection with Culture and ClimateRaj Kumble
油
Explore the rich and comforting world of Russian cuisine shaped by harsh winters and deep-rooted traditions. This presentation dives into key dishes, local ingredients, cultural customs, and how food reflects the Russian way of life.Module 02 - Introduction to Food Safety 3.3.18.ppt
Module 02 - Introduction to Food Safety 3.3.18.pptsujinthomassm
油
It's about food safety essay in english best to demonstrate class room teaching can be used in various health care industry for better outcomes IMPACT OF HUMANURE ON SOIL PROPERTIES AND YIELD OF WATERMELON
IMPACT OF HUMANURE ON SOIL PROPERTIES AND YIELD OF WATERMELONagrijjournal
油
A field experiment was carried out at the Centre for Agricultural Research and Extension, Federal
University of Technology Owerri to examine the impact of humanure on soil properties and yield of watermelon in Imo State NigeriaVitamin E and Its functions and metabolism.pdf
Vitamin E and Its functions and metabolism.pdfSUTITHI HAZRA
油
This comprehensive presentation explores Vitamin E, an essential fat-soluble antioxidant that plays a critical role in protecting the bodys cells from oxidative damage caused by free radicals. Vitamin E is a key component of the cellular antioxidant defense system, helping to maintain the integrity of cell membranes and supporting overall cellular health. Since the human body cannot produce vitamin E, it must be obtained exclusively through the diet, making its understanding vital for nutrition and health studies.
The presentation covers the process of vitamin E absorption in the small intestine, highlighting the importance of dietary fats and bile salts in facilitating its uptake. It also details the major dietary sources of vitamin E, including nuts, seeds, vegetable oils, and green leafy vegetables. Additionally, the presentation discusses the biological functions of vitamin E, including its antioxidant properties and its role in immune function and prevention of chronic diseases linked to oxidative stress.
Designed for students, researchers, and anyone interested in health and nutrition, this presentation provides clear, well-organized information to deepen understanding of vitamin Es significance in human health.Experience the Taste of Amazing Brunches
Experience the Taste of Amazing BrunchesSupperClubMe Now
油
Savor a world of tastes with Supperclub's amazing offers and Abu Dhabi's greatest brunch. With the greatest brunch experiences in Abu Dhabi, savor every bite, sip refreshing drinks, and make lifelong memories.Indian Ocean | Indian and Bangladeshi Cuisine Takeaway Menu.pdf
Indian Ocean | Indian and Bangladeshi Cuisine Takeaway Menu.pdfIndian Ocean
油
Indian Ocean is a contemporary Indian and Bangladeshi takeaway in Maidstone, offering a wide range of dishes including tandoori, biryani, balti, and vegetarian options. They provide home delivery within a 3-mile radius and a 10% discount on collection orders. CLUBBING.pptx by Dr. Shakil Ali Dewan. smmhmc
CLUBBING.pptx by Dr. Shakil Ali Dewan. smmhmcShakilAliDewan
油
I am Dr. Shakil Ali Dewan. I have completed my MBBS from R.G.Kar Medical College , kolkala. now i am doing MD Medicine from SMMHMC, Saharanpur, Uttar pradesh.Kim Janese on Plant-Based Global Fusion A Culinary Revolution.pdf
Kim Janese on Plant-Based Global Fusion A Culinary Revolution.pdfKim Janese
油
In recent years, the culinary world has undergone a flavorful revolution. Plant-based cooking, once seen as niche, has become a global phenomenon. But its no longer just about substituting meat with tofu or adding kale to everything. A more exciting and inclusive movement is emerging: Plant-Based Global Fusion. This trend blends international culinary traditions with the principles of conscious, sustainable, plant-forward eating. Its where the vibrant heart of cultural cuisine meets the thoughtful soul of a plant-based lifestyle.SUP BASIC PERSONAL HYGIENE RULES FOR FOOD HANDLERS - Copy.pptx
SUP BASIC PERSONAL HYGIENE RULES FOR FOOD HANDLERS - Copy.pptxPaaNiiQuaye
油
training on food hygiene for food handlers
Corn Starch Market Share, Size, Trends & Growth Report (2025-2034)
Corn Starch Market Share, Size, Trends & Growth Report (2025-2034)janewatson684
油
The global corn starch market reached a volume of nearly 89.50 Million Tons in 2024. The market is assessed to grow at a CAGR of 2.70% during the forecast period of 2025-2034 to attain a volume of around 116.82 Million Tons by 2034.
PROTON freezing and defrosting equipment
PROTON freezing and defrosting equipmentPROTON EUROPE SL
油
PROTON速 technology controls molecular crystallization using magnetic fields and electric waves, generating nanocrystals that prevent cellular damage and preserve the original structure of the product. This allows for intact organoleptic properties in food, superior cell viability in biomedical applications, and opens new research pathways in cryobiology, biotechnology, and sustainability.
Tbilisi_Presentation (1).pptx new ppt 脹s for you
Tbilisi_Presentation (1).pptx new ppt 脹s for yousalovakhtangishvili1
油
Tbilisi_Presentation (1).pptx new ppt 脹s for you
Food
- 2. WHAT IS FOOD Food is any substance consume to provide nutritional support for the body.
- 3. TYPES OF FOOD Fats Protein Carbohydrates Vegetables Fruits Legumes and nuts
- 4. BENEFITS OF FOOD A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer.
- 5. HOW IS IT PREPARED Washing hands properly Washing the fruits and vegetables properly Cooking the food at the right temperature
- 6. FOOD THAT WILL GLOW SKIN Fruits and vegetable contains a lot of vitamins that can help to keep the skin in good health. Vitamin C and E which is found in papaya can help the skin to repair it from dead skin cells. Vegetables that are high in green such as the okra can help to exfoliate the skin.