This document provides information and guidelines for eating and drinking safely while traveling abroad. It discusses various food and water-borne illnesses and their symptoms. It emphasizes following proper hygiene practices like hand washing, using clean utensils and dishes, and avoiding unsafe foods like raw fruits and vegetables, salads, custards, and unpasteurized dairy. Boiling, cooking, peeling or avoiding foods are recommended to prevent illness. Drinking only boiled, bottled or treated water and avoiding ice is advised. Active prevention through designated eaters and small portions is suggested if unsafe food is served.
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Food and drink safety
1. Food and Drink Safety4-10 Hugh J. Davis RN, MHA,MPH Betsy Christiansen BSN, RNAMLT - Honduras1
2. In the field, remember:1.Eat to stay healthy!2. Follow safe water protocols.3. Protect yourself from blood-borne disease.4. Follow basic immunization schedules.5. Know how to diagnose & treat travelers diarrhea.6. Follow malaria protection protocols.7. Protect yourself from TB.4-10AMLT - Honduras2
11. Only 2% of travelers are compliant!53% use ice in drinks;71% consume uncooked vegetables;40-60% get diarrhea!114-10AMLT - Honduras
12. An Unwanted Part of the Missionary Experience Julie: 9 mo diarrhea 4-5 days per month 10% weight loss Laurie: 1 year Giardia 2 week hospitalization4-10 12AMLT - Honduras
20. Wash your hands before you eat!Water from any spigot, tube or pipe is considered contaminated!DONT wash your dirty hands in contaminated water and with contaminated soap; dont use a contaminated towel for drying!164-10AMLT - Honduras
21. Water HygieneWater from spigot is considered contaminatedyou dont know the source!4-10AMLT - Honduras
22. Safe Alternatives for Hand WashingWash in disinfected clean water.Use antibacterial soap.Air dry or use your own camp towel.Use jellied alcohol.Much better184-10AMLT - Honduras
23. Are We Ready to Eat?Eat with clean hands! Dont use dirty utensils, dishes or cups!Whats dirty?Whats clean?194-10AMLT - Honduras
24. The Tupperware Alternative A sealed container with your own utensils inside;A 3-step wash using disinfectant.4-10AMLT - Honduras20
28. More Unsafe FoodsMilk productsbutterice cream unpasteurized cheese Raw or undercooked meat & fish244-10AMLT - Honduras
29. Safe FoodsMUST be well-cooked cooked to 158尊 & hot at serving timeMUST be reheated to 158尊 if previously cooked Jellies & breads (covered - no flies!)AMLT - Honduras254-10
32. Dry Things are SafeIf packaged or protected properly!284-10AMLT - Honduras
33. Staphylococcal Food Poisoning is from a heat-stable Toxin.MUST keep hot foods hot (> 140尊F) and cold foods cold (<40尊F). Heat Kills Germs!Yum Yum294-10AMLT - Honduras
37. What About Fruit?Is the outside of the fruit clean? Was the knife clean that cut the fruit? (2-knife method?) Were the hands clean that prepared the fruit?334-10AMLT - Honduras
38. Not all Fruit is Created Equal!Best = fruit with rind or skin that can be peeledEasyVery easyAMLT - Honduras
39. Difficult or impossible to clean DifficultAlmost impossible354-10AMLT - HondurasNot all Fruit is Created Equal!
40. Raw vegetables such as lettuce, spinach, tomatoes and onions were responsible for the illness or deaths of nearly 19,000 people nationwide over a 5-year period.364-10AMLT - Honduras
41. What is Safe to Drink?Hot beverages: boiled water, tea or coffeeSoda & carbonated beveragesCoconut water or milkPasteurized milk & juices374-10AMLT - Honduras
42. The Story on Bottled Water11 of 14 randomly-selected bottles representing 8 brands in Nepal were contaminated with Coliforms!Poop!384-10AMLT - Honduras
43. Outbreaks of diarrheal illness are common from safe bottled water.[Wisconsin, Lima, Mexico and Perus San Antonio]394-10AMLT - HondurasThe Story on Bottled Water
44. Is it safe or Has it been rebottled? refilled? Safety designation e.g., reverse osmosisBottle dirty? wet? Cap secure? new or replaced?Do you trust your life & your teams health with it ?!404-10AMLT - Honduras
45. Drinking-water on AirplanesA substantial number of aircraftgoing to / returning fromdeveloping countries servecontaminated drinking water.Travel with Sweet Water drops, Iodine or Chlorine Dioxide tabs, or a Steri-Pen.414-10AMLT - Honduras
46. Coconut Water424-10AMLT - Honduras
47. its always in good taste & all over the world!434-10AMLT - Honduras
56. What if you are served unsafe food?524-10AMLT - Honduras
57. What if you are served unsafe food?Try not to offend.Eat small portions. [risk of diarrhea linked to size of inoculum]Have a designated eater. [someone w/ indigenous bowel flora]534-10AMLT - Honduras
58. Taking 500mg Cipro after eating will NOT protect you from crypto, Hepatitis A, rotovirus, etc.544-10AMLT - Honduras
59. If you cant live without cut fruit, salad, ice or fruit juice for 2 weeks stay home!!!554-10AMLT - Honduras
60. Food at luxury hotels no safer than the food in standard hotels.Flies are important vectors of disease. Watch for flies in the restaurant & on food!4-10AMLT - Honduras56 Shangri-La Hotel in New Delhi
61. Food consumed on aircraft home was likely prepared in country of origin of the flight. If eating is unavoidable, limit intake [inoculum]!574-10AMLT - Honduras
62. Epilogue If you can sleep well & eat well, you can endure almost anything!584-10AMLT - Honduras
63. Lets Eat !!!Good, Safe Food in Jungle Kitchen59
64. You CAN stay healthy!1. Think, Think, THINK !!!2. Think as a group !3. Look out for each other !4. Choose food carefully !5. Treat water appropriately !4-1060AMLT - Honduras