Food Choices in Social Situations
- 2. When socialising - planning Planning ahead does occasion fit within 80:20 approach? Places where you may socialise: at home eating out being a guest Can you influence choice of food/restaurant?
- 3. When socialising - planning Eat and drink normally all day (no skipping anything) and again at the next meal or next day Check menu ahead of occasion (look online or ask the host) Eat a nutritious snack before you arrive
- 4. Socialising at the table Before meal - stay off pre-dinner nibbles and bread swap with olives Remember alcohol has a GL count set a limit Drink lots of water PLATE balance Choose wisely on plan Portion control (think starter size plus healthy sides)
- 5. Socialising Mindset Consider YOU you are making choices for your benefit to feel GREAT today and tomorrow Are you choosing foods/drinks to fit in? Or to support HIGH FLYING ENERGY? Your friends and family will LOVE you whatever you have on your plate Enjoy the occasion and the company
- 6. Find out more If youd like to know more about: HIGH FLYING ENERGY Making good choices in all situations Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612