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STEVEN BROX 
FOOD HACKS
• If your butter is too hard to 
spread, grate it with a 
cheese grater over the 
bread to evenly allocate!
Drink Chamomile tea to calm you down if upset or 
about to go to bed
• Bananas have been linked 
to helping relieve irritability 
and depression.
EAT ING CHOCOLATE F IVE T IMES EVERY SEVEN DAYS 
CAN DECREASE THE RISK OF HEART DISEASE BY UP TO 
60%
HEAT MI LK WI TH 
NUTEL LA TO GIVE 
YOUR HOT 
CHOCOLATE A 
TWIST .
I F YOU EVER OVER-SAL T A 
COOKING DISH, DROP AN 
UNPEELED POTATO INTO 
THE MIX, I T WI L L ABSORB 
THE EXCESS SODIUM.
• Healthy veggies like Kale, 
and Cabbage added to 
smoothies are often 
masked so you cannot 
taste them!
KIWIS CONTAIN AN 
ANT IOXIDANT THAT 
HELP TO IMPROVE 
EYESIGHT ( LUTEIN) .
TWO FOUR PIECE 
MCNUGGETS AT 
MCDONALDS COST 
LESS THAN ONE SIX 
PIECE.
A paper towel on top of leftover salad 
will help it to stay fresh for a week.
To improve the health of your diet, do not eat foods 
that have mascots.
WHEN FRYING FOOD, 
ADD SAL T TO THE 
PAN TO HEDGE 
AGAINST 
SPLAT TERING.

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Food Hacks for Everyday Life

  • 2. • If your butter is too hard to spread, grate it with a cheese grater over the bread to evenly allocate!
  • 3. Drink Chamomile tea to calm you down if upset or about to go to bed
  • 4. • Bananas have been linked to helping relieve irritability and depression.
  • 5. EAT ING CHOCOLATE F IVE T IMES EVERY SEVEN DAYS CAN DECREASE THE RISK OF HEART DISEASE BY UP TO 60%
  • 6. HEAT MI LK WI TH NUTEL LA TO GIVE YOUR HOT CHOCOLATE A TWIST .
  • 7. I F YOU EVER OVER-SAL T A COOKING DISH, DROP AN UNPEELED POTATO INTO THE MIX, I T WI L L ABSORB THE EXCESS SODIUM.
  • 8. • Healthy veggies like Kale, and Cabbage added to smoothies are often masked so you cannot taste them!
  • 9. KIWIS CONTAIN AN ANT IOXIDANT THAT HELP TO IMPROVE EYESIGHT ( LUTEIN) .
  • 10. TWO FOUR PIECE MCNUGGETS AT MCDONALDS COST LESS THAN ONE SIX PIECE.
  • 11. A paper towel on top of leftover salad will help it to stay fresh for a week.
  • 12. To improve the health of your diet, do not eat foods that have mascots.
  • 13. WHEN FRYING FOOD, ADD SAL T TO THE PAN TO HEDGE AGAINST SPLAT TERING.