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Novel gift for all mothers
To lower B.P.
Foods
For you
MOM!!
Presented by
Dr. Sudhakar Kokate
Director PPRC, India
PPRC/INDIA 01
PPRC/INDIA 02
Hundreds of dewdrops to greet the dawn,
Hundreds of bees in the purple clover,
Hundreds of butterflies on the lawn,
But only one mother the wide world over.
- George Cooper
Blood Pressure (B.P.)
Arterial blood pressure
The pressure exerted by circulating blood
upon the walls of blood vessels
One of the principal vital signs
During each heartbeat, blood pressure
varies between maximum (Systolic) and
minimum (Diastolic) pressure
PPRC/INDIA 03
Blood Pressure (B.P.)
Arterial blood pressure
B.P. in Circulation is principally due to the
pumping action of the heart
B.P. varies as in healthy people and animals
Blood volume, resistance and viscosity are
physical factors that influence B.P.
PPRC/INDIA 04
Blood Pressure (B.P.)
Arterial blood pressure
Blood pressure pathologically is:
1. Low  hypotension
2. High  hypertension
PPRC/INDIA 05
Blood pressure in children
AGE
SYSTOLIC
(mm Hg)
DIASTOLIC
(mm Hg)
1  12 months 75 - 100 50  70
1  5 years 80  110 50  80
6  12 years 85  120 50  80
13  18 years 95  140 60  90
PPRC/INDIA 06
B.P. in Adult
CATEGORY
SYSTOLIC (mm
Hg)
DIASTOLIC
(mm Hg)
Hypotension < 90 < 60
Desired 90  119 60  79
Pre-hypertension 120  139 80  89
Stage 1 hypertension 140  159 90  99
Stage 2 hypertension 160  179 100  109
Hypertensive
emergency
 180  110
PPRC/INDIA 07
Prevalence of Age factor & B.P.
YEAR - AGE % B.P.
20  30 4
31  40 5
41  50 10
51  60 14
> 61 16
PPRC/INDIA 08
Secondary Hypertension
Can be caused by endocrine conditions
such as Cushings syndrome,
hyperthyroidism, hypothyroidism,
acromegaly, Conns syndrome or
hyperaldosteronism, hyperthyroidism and
pheochromocytoma
PPRC/INDIA 09
Secondary Hypertension
Reasons to contribute: obesity, sleep apnea,
excessive liquorice and heavy dose of
medicines
PPRC/INDIA 10
Complications of high B.P.
Thickening of the heart muscle
Increased workload of the heart
May lead to  heart attack
stroke
renal failure
loss of vision
PPRC/INDIA 11
foods that lower B.P
PPRC/INDIA 12
Bananas
PPRC/INDIA 13
PPRC/INDIA 14
beet
PPRC/INDIA 15
PPRC/INDIA 16
Baked potato
PPRC/INDIA 17
PPRC/INDIA 18
carrots
PPRC/INDIA 19
PPRC/INDIA 20
celery
PPRC/INDIA 21
PPRC/INDIA 22
dandelion
PPRC/INDIA 23
PPRC/INDIA 24
guava
PPRC/INDIA 25
PPRC/INDIA 26
Green beans
PPRC/INDIA 27
PPRC/INDIA 28
Milk - skimmed
PPRC/INDIA 29
PPRC/INDIA 30
nuts
PPRC/INDIA 31
PPRC/INDIA 32
oranges
PPRC/INDIA 33
PPRC/INDIA 34
peas
PPRC/INDIA 35
PPRC/INDIA 36
papaya
PPRC/INDIA 37
PPRC/INDIA 38
spinach
PPRC/INDIA 39
PPRC/INDIA 40
tulsi
PPRC/INDIA 41
PPRC/INDIA 42
watermelon
PPRC/INDIA 43
PPRC/INDIA 44
yogurt
PPRC/INDIA 45
PPRC/INDIA 46
Thank You !!
BE WITH US

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