Football Training Program
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This training program was developed specifically for football players to strengthen muscles around joints and develop both fast and slow twitch muscles. The results of the program included increased agility, flexibility, improved form and running speed, improved endurance, and an increased response time of fast twitch muscles. This program or similar programs could be implemented to improve athletic performance for various sports.
Football Training Program
- 1. Athletic Performance Program Developed training program specifically for Football players strengthening the muscles around joints. Focusing on the development of fast and slow twitch muscle. Results Increased agility, flexibility, improved form increasing running speed, improved endurance, and increased response time of fast twitch muscles. This program or the development of other types of programs to improve results can be implemented for all types of sports.