The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
Bi t畉p qu畉n tr畛 ti ch鱈nh doanh nghi畛p 2019 - TS. Nguy畛n Quang Hu但n. Ti li畛u Bi t畉p qu畉n tr畛 ti ch鱈nh (k竪m 叩p 叩n)
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