From Description To Solution - Webinar 際際滷s
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There is something about the way we think about the challenges in our lives that make them easier or harder to deal with. If we call something difficult, painful or a struggle, we set ourselves up to experience difficulty, pain or struggle. Fortunately these same descriptions can give a way to effectively work with these situations. This webinar will give you a simple, step by step, process to help you process these limited responses to challenging situations into a much more resourceful state of mind. You can watch a recording of the webinar here: http://www.youtube.com/watch?v=TgMA_ePcIk8
![Why not use the Choices Method?
Pat Carrington's Choices Method:
Even though I [problem], I choose to [solution]](https://image.slidesharecdn.com/descriptiontosolution-webinar-140109023223-phpapp01/85/From-Description-To-Solution-Webinar-際際滷s-32-320.jpg)
![Why not use the Choices Method?
Pat Carrington's Choices Method:
Even though I [problem], I choose to [solution]
Two disadvantages:](https://image.slidesharecdn.com/descriptiontosolution-webinar-140109023223-phpapp01/85/From-Description-To-Solution-Webinar-際際滷s-33-320.jpg)
![Why not use the Choices Method?
Pat Carrington's Choices Method:
Even though I [problem], I choose to [solution]
Two disadvantages:
The choice is made by your conscious mind](https://image.slidesharecdn.com/descriptiontosolution-webinar-140109023223-phpapp01/85/From-Description-To-Solution-Webinar-際際滷s-34-320.jpg)
![Why not use the Choices Method?
Pat Carrington's Choices Method:
Even though I [problem], I choose to [solution]
Two disadvantages:
The choice is made by your conscious mind
The choice is just one choice.](https://image.slidesharecdn.com/descriptiontosolution-webinar-140109023223-phpapp01/85/From-Description-To-Solution-Webinar-際際滷s-35-320.jpg)
![Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I [label], and in how many different ways could I
[opposite]?](https://image.slidesharecdn.com/descriptiontosolution-webinar-140109023223-phpapp01/85/From-Description-To-Solution-Webinar-際際滷s-45-320.jpg)
![Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I [label], and in how many different ways could I
[opposite]?
It is [label], and in how many different ways could
it [opposite]?](https://image.slidesharecdn.com/descriptiontosolution-webinar-140109023223-phpapp01/85/From-Description-To-Solution-Webinar-際際滷s-46-320.jpg)
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From Description To Solution - Webinar 際際滷s
- 1. From Description To Solution Using A Problem Against Itself By Andy Hunt 息 Andy Hunt, Practical Wellbeing, 2013
- 2. What to expect How descriptions cause problems and How to use descriptions to find creative solutions
- 3. Everything Has A Label Image courtesy of Allspire
- 4. Would you like an apple?
- 5. Would you like a delicious apple? Image courtesy of Axiraa
- 6. Would you like a rotten apple? Image courtesy of Alison E Dunn
- 7. The label tells you how to respond to the object
- 8. Labels Description What 'it' is like
- 9. Labels Description What 'it' is like Prescription How we should think and feel
- 10. The Power Of The Label Housework is easy
- 11. The Power Of The Label Housework is easy Housework is a struggle
- 12. The Power Of The Label Housework is easy Housework is a struggle I am upset
- 13. The Power Of The Label Housework is easy Housework is a struggle I am upset I am devastated
- 14. The Power Of The Label Housework is easy Housework is a struggle I am upset I am devastated Work is interesting
- 15. The Power Of The Label Housework is easy Housework is a struggle I am upset I am devastated Work is interesting Work is boring
- 16. The Problem With Labels How we label the problem contributes to how we think and feel about it.
- 17. Problem Goggles Image courtesy of Atomic Mutant Flea Circus
- 18. How can we use these labels to help us?
- 19. The Nobel Art Of Label Jitsu
- 20. Step 1: Find The Labels
- 21. Step 1: Find The Labels This situation/problem is: ...
- 22. Step 1: Find The Labels This situation/problem is: hard ...
- 23. Step 1: Find The Labels This situation/problem is: hard painful ...
- 24. Step 1: Find The Labels This situation/problem is: hard painful a struggle ...
- 25. Step 1: Find The Labels This situation/problem is: hard painful a struggle unfair ...
- 26. Step 2: Find The Strongest Label This situation/problem is: hard painful a struggle unfair ...
- 27. Step 3: Defuse the label If the emotional charge on the label is high, this needs to be softened before moving on.
- 28. Step 3: Defuse the label If the emotional charge on the label is high, this needs to be softened before moving on. Use regular tapping: Even though etc. to bring down the charge.
- 29. How do you go from problem to solution? Problem state
- 30. How do you go from problem to solution? Neutral state
- 31. How do you go from problem to solution? What's next? ?
- 32. Why not use the Choices Method? Pat Carrington's Choices Method: Even though I [problem], I choose to [solution]
- 33. Why not use the Choices Method? Pat Carrington's Choices Method: Even though I [problem], I choose to [solution] Two disadvantages:
- 34. Why not use the Choices Method? Pat Carrington's Choices Method: Even though I [problem], I choose to [solution] Two disadvantages: The choice is made by your conscious mind
- 35. Why not use the Choices Method? Pat Carrington's Choices Method: Even though I [problem], I choose to [solution] Two disadvantages: The choice is made by your conscious mind The choice is just one choice.
- 36. What's an alternative? Paradoxical Tapping
- 37. What's an alternative? Paradoxical Tapping Creates many alternative solutions
- 38. What's an alternative? Paradoxical Tapping Creates many alternative solutions Engages the creative unconscious mind
- 39. What's an alternative? Paradoxical Tapping Creates many alternative solutions Engages the creative unconscious mind Side steps the doubting conscious mind
- 40. What's an alternative? Paradoxical Tapping Creates many alternative solutions Engages the creative unconscious mind Side steps the doubting conscious mind Taps out any problems with the solutions
- 41. Step 4: Paradoxical Tapping Part 1: Find The Opposite
- 42. Step 4: Paradoxical Tapping Part 1: Find The Opposite a struggle ...
- 43. Step 4: Paradoxical Tapping Part 1: Find The Opposite a struggle a delight
- 44. Step 4: Paradoxical Tapping Part 2: Create the paradoxical tapping statement
- 45. Step 4: Paradoxical Tapping Part 2: Create the paradoxical tapping statement I [label], and in how many different ways could I [opposite]?
- 46. Step 4: Paradoxical Tapping Part 2: Create the paradoxical tapping statement I [label], and in how many different ways could I [opposite]? It is [label], and in how many different ways could it [opposite]?
- 47. Step 4: Paradoxical Tapping Part 2: Create the paradoxical tapping statement I am discouraged, and in how many different ways could I be enthusiastic?
- 48. Step 4: Paradoxical Tapping Part 2: Create the paradoxical tapping statement It is a struggle, and in how many different ways could it be a delight?
- 49. Step 4: Paradoxical Tapping Part 3: The setup statement Even though it is a struggle, I accept myself and how I feel. x 3
- 50. Step 4: Paradoxical Tapping Part 4: Alternate tapping the paradoxical phrase EB: It is a struggle,
- 51. Step 4: Paradoxical Tapping Part 4: Alternate tapping the paradoxical phrase EB: It is a struggle, SE: and in how many different ways could it be a delight?
- 52. Step 4: Paradoxical Tapping Part 4: Alternate tapping the paradoxical phrase EB: It is a struggle, SE: and in how many different ways could it be a delight? UE: It is a struggle,
- 53. Step 4: Paradoxical Tapping Part 4: Alternate tapping the paradoxical phrase EB: It is a struggle, SE: and in how many different ways could it be a delight? UE: It is a struggle, UN: and in how many different ways could it be a delight?
- 54. Step 4: Paradoxical Tapping Part 4: Alternate tapping the paradoxical phrase EB: It is a struggle, SE: and in how many different ways could it be a delight? UE: It is a struggle, UN: and in how many different ways could it be a delight? repeat through the tapping points
- 55. Step 5. Test Test how you think and feel about the problem now. Rinse and repeat as necessary
- 56. Paradoxical Tapping Results Original problem eased
- 57. Paradoxical Tapping Results Original problem eased Thinking and feeling about the problem situation becomes more resourceful and flexible.
- 58. Paradoxical Tapping Tips It works best on negative thoughts and emotions to help you be more resourceful.
- 59. Paradoxical Tapping Tips It works best on negative thoughts and emotions to help you be more resourceful. It doesn't work on external factors
- 60. Paradoxical Tapping Tips It works best on negative thoughts and emotions to help you be more resourceful. It doesn't work on external factors It is a tactic not a strategy, best for dissolving/resolving components of bigger problems.
- 61. Next webinar: What Works For Me How I approach using EFT to work on everyday issues and challenges. Some of the strategies and tactics I've developed over the past 10 years tapping Thursday, December 19th, 3pm GMT