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From wobbly woman to wonder woman

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Kristine Willems

This document describes a woman's 12-week body transformation journey where she lost 11% of her body weight and rediscovered her confidence. She was initially overweight and unhappy with herself, but decided to embark on a fitness program. Through developing healthy habits like nutrition and exercise, she learned she was physically and mentally stronger than she believed. She overcame fears of water and began swimming, running, and climbing mountains. By transforming her lifestyle and losing weight, she went from feeling like a "Wobbly Woman" to seeing herself as a "Wonder Woman."

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From Wobbly Woman to Wonder Woman A 12 week body transformation story
I love my husband, Troy (or Hubba Hubba to my blog followers)…….
I love my ´Ú²¹³¾¾±±ô²â…â¶Ä¦.
I love my »å°ù¾±²Ô°ì¾±±ð²õ…..
But I did NOT love myself.
I was overweight and gaining fast. I spent my life in front of a computer or TV, when I wasn’t running children to their sports and social lives.
I had lost my confidence, my joy and behind every smile in public, there were tears at home….over what I said, what I looked like, what I thought I had done wrong, what others may have thought…….
From wobbly woman to wonder woman
I came across this while on Facebook…. And thought, Why not give it a go? What could I lose by trying?
As it turns out….I lost Fear, Self loathing and 11% of my body weight.
I learned about health, nutrition, goals, support ing each other and how to be accountable for my choices. But that’s not all I learned…..
I learned I am physically stronger than I thought
I learned I am MENTALLY stronger than I thought
I overcame my fear of water and learned to swim
I have learned to eat well
I learned how to blog. http://livinglifewithkipwil.b logspot.com/
I learned I can RUN!
And run…….
AND RUN!!!
I learned I CAN climb mountains!
I found my smile and found my fun again.
In just 10 weeks, I have lost 6.7 kilos, 11% of my body weight. I have rediscovered living instead of existing. I have found in me, some one I can like…no, make that LOVE. I am now truly….
WONDER WOMAN!!!!

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From wobbly woman to wonder woman

  • 1. From Wobbly Woman to Wonder Woman A 12 week body transformation story
  • 2. I love my husband, Troy (or Hubba Hubba to my blog followers)…….
  • 3. I love my ´Ú²¹³¾¾±±ô²â…â¶Ä¦.
  • 4. I love my »å°ù¾±²Ô°ì¾±±ð²õ…..
  • 5. But I did NOT love myself.
  • 6. I was overweight and gaining fast. I spent my life in front of a computer or TV, when I wasn’t running children to their sports and social lives.
  • 7. I had lost my confidence, my joy and behind every smile in public, there were tears at home….over what I said, what I looked like, what I thought I had done wrong, what others may have thought…….
  • 9. I came across this while on Facebook…. And thought, Why not give it a go? What could I lose by trying?
  • 10. As it turns out….I lost Fear, Self loathing and 11% of my body weight.
  • 11. I learned about health, nutrition, goals, support ing each other and how to be accountable for my choices. But that’s not all I learned…..
  • 12. I learned I am physically stronger than I thought
  • 13. I learned I am MENTALLY stronger than I thought
  • 14. I overcame my fear of water and learned to swim
  • 15. I have learned to eat well
  • 16. I learned how to blog. http://livinglifewithkipwil.b logspot.com/
  • 20. I learned I CAN climb mountains!
  • 21. I found my smile and found my fun again.
  • 22. In just 10 weeks, I have lost 6.7 kilos, 11% of my body weight. I have rediscovered living instead of existing. I have found in me, some one I can like…no, make that LOVE. I am now truly….