This recipe provides instructions for making fruit and nut bars using a corn bread mix base mixed with eggs, applesauce, cranberry juice, and chopped vegetables like broccoli. The batter is poured into a greased pan and baked for 20 minutes before being cut into squares and stored in the refrigerator. The ingredients include eggs, walnuts, raisins, corn bread mix, cranberry juice, applesauce, mixed vegetables, and broccoli.