Fruits and Vegetables that Naturally Detoxify your Liver
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The document discusses foods that naturally detoxify the liver. It begins by explaining the liver's important functions in detoxifying blood, storing vitamins and minerals, producing energy, and aiding digestion. It then lists several fruits and vegetables that support liver detoxification, including lemons and lemon water, apples, and goji berries. Carrots and spinach are also mentioned as vegetables that help detox and improve liver function due to their antioxidant and nutrient content. Staying hydrated and exercising are noted as additional ways to support the body's natural detoxification processes.
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Fruits and Vegetables that Naturally Detoxify your Liver
- 1. Fruits and Vegetables that Naturally Detoxify Your Liver John Paul Runyon
- 2. Do you eat food? Do you live on planet Earth?
- 3. If you answered yes to any of those questions, then unfortunately, youve been exposed to toxins. In this toxic world we live in, the human bodys liver has a LOT of work to do.
- 4. It is the largest gland found in the human body, and aside from helping to keep you alive, your liver also has many important functions that include: Your liver is so important, mainly because, without their liver, a person cannot survive.
- 5. Detoxifying your blood of harmful toxins Storing vitamins and minerals Boosting energy by converting stored sugar to usable sugar Producing bile to help digest your food Breaking down hemoglobin, insulin, hormones, and old red blood cells Liver Functions:
- 6. It Is always a good idea to consume detoxifying foods on a regular basis to keep your organs clean and functionally optimally. The following foods work to detoxify your liver naturally.
- 7. Fruits That Detoxify Your Liver:
- 8. Lemons and Lemon Water The juice from lemons works to activate your livers natural detoxification process which triggers the liver to release toxins. Lemon Juice also improves digestion and helps cleanse your intestines.
- 9. Apples Everyones heard the saying that an apple a day keeps the doctor away, and when it comes to your liver, the saying is definitely true! Apples contain pectin and other chemicals that help cleanse the liver and digestive system.
- 10. Eat plenty of goji berries to boost your vitamin C and beta-carotene intake. Vitamin C works to remove waste from your body while beta- carotene boosts liver performance. Goji Berries
- 11. Vegetables That Detoxify Your Liver:
- 12. Carrots Eat plenty of carrots for a healthier liver. Carrots are rich with flavanoids, beta- carotene and glutathione, all of which helps detocigy and improve function of the liver.
- 13. Leafy greens like spinach are another excellent source of liver detoxifying glutathione. Spinach
- 14. When trying to detoxify your liver or your entire body, it is important to drink LOTS of water and move your body regularly. Sweating is another way the body removes toxins from your blood stream and organs and staying hydrated helps this entire process.