Get movin! 2
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The document encourages making exercise a part of a healthy lifestyle by listing several benefits of exercise such as improving mood, fighting chronic diseases, managing weight, boosting energy levels, promoting better sleep, and being fun. It provides examples of different types of exercise like surfing, stand up paddle boarding, running, resistance training, biking, volleyball, tennis, boxing, rugby, and sailing.
Get movin! 2
- 1. Get Movin! Make exercise apart of a healthy lifestyle. Kory Wilson Grand Canyon University TEC 539
- 2. Exercise improves your mood. http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2
- 3. SURFING
- 4. S.U.P. Stand Up Paddle boarding
- 5. Exercise fights many chronic diseases. http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2
- 6. Running
- 8. Exercise helps to manage your weight. http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2
- 9. Volleyball
- 10. Bike Riding
- 11. Exercise boosts energy levels. http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2
- 12. Tennis
- 13. Boxing
- 14. Exercise promotes better sleep. http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2
- 15. Rugby
- 16. Sailing
- 17. Exercise is FUN!!!! http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2