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The document provides guidance from Gypsy Gita and The Gita Wellness Center on maintaining a healthy lifestyle. It recommends following a gluten-free and grain-free diet with purified water and probiotics. It also lists various supplements and herbs to support well-being. Additionally, it identifies common genetically modified foods and suggests affordable healthy alternatives like honey, coconut oil, almond milk, lemon water, and sungazing. Masturbation is noted as beneficial for stress relief and immunity when done regularly. Contact information is provided for Gypsy Gita's metaphysical therapy sessions.Read less