Glm wk1
•Download as PPT, PDF•
1 like•447 views
This document outlines the agenda and topics for the first class of an 8-week meditation course. The class will include an introductory meditation experience, a discussion on maintaining inner balance and meditative attention, and an in-class meditation focusing on spirit energy and interconnected channels in the body. Students will learn meditation skills like energy balancing, raising kundalini, and chakra cleansing. They will also receive instructions for continuing their meditation practice at home using audio compilations and learning modules.
Glm wk1
- 1. 8 Week Course in Meditation Class 1 Inner Balance & Your Meditative Attention
- 2. Agenda Lots of Housekeeping: Schedule, Use of Class Time, Media Meditation: Intro + Experience Understanding the experience Why Is This Course Free? Meditating at Home
- 3. Acknowledgments Dr. Nirmala Shrivastava, PhD Cognitive Science Karen Fitzgerald and Staff of Stautzenberger Institute Tina Nies, Former Campus Director, Stautzenberger Institute Additional Support: Gisela Divecha, Denislav Stoilov
- 4. Free: Why?
- 5. Free: An Eternal Principle
- 6. Course Organizer Your Learning Tracker Bring to All Classes Student Use: Chakra Chart Instructors’ Use: Tracking Chakra Cleansing Informal Disc Checkout Record
- 7. Ìý
- 8. Ìý
- 9. Meditation Skills Energy Balancing: Channels Raising Kundalini Chakra Cleansing: Working the Hand’s Energy Footsoaking Ice Pack Working on Others Bija Mantras (Root Mantras) Mantras for Chakras Etc.
- 10. Today’s In Class Meditation Spirit, It’s Energy - Kundalini The Interconnecting Channels
- 12. Meditating At Home: Day Time Audio Compilations: Morning Progressive Learning Modules:
- 13. Foot-soak First Thing in Class: Destress & Relax Then Learn More At Home: Evenings Audio Compilation: No Order Required Locate the Instruction Card
- 14. Web Access Vs. Disc Technical Failure Probability Internet Speed Computer Proximity
- 15. Next Week
- 16. peace108