Green salads
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1) The document discusses greens and salads, summarizing consumption habits among 252 Malaysian adults - 28.6% of males and 71.4% of females eat salads. Malays make up 51.6% of consumers, followed by Chinese at 30.5% and Indians at 17.5%. 2) Several local salad greens are described, including peria (bitter melon), daun selerai (celery leaves), pegaga (centella), and ulam raja. Their nutritional contents and traditional medicinal uses are listed. 3) The benefits of eating salads include improving immunity, lowering blood pressure, strengthening bones and blood circulation. Salad greens contain vitamins, minerals, antioxidants
Green salads
- 1. G
- 2. R
- 3. E
- 4. E
- 5. N
- 6. S
- 7. A
- 8. L
- 9. A
- 10. D
- 11. S
- 12. GREEN SALADS
- 13. DO
- 14. DO YOU
- 15. DO YOUKNOW
- 16. DO YOUKNOW ??
- 20. Mistress salad consumption habits among adults
- 21. 252 adults more than 17 years Theres only 28.6 % for male and 71.4 % for female
- 23. Of major among ETHNICS which is
- 24. Of major among ETHNICS which is Malay 51.6 % Chinese 30.5 % Indian 17.5 %
- 25. A
- 26. AT
- 27. ATT
- 28. ATTE
- 29. ATTEN
- 30. ATTENT
- 31. ATTENTI
- 32. ATTENTIO
- 33. ATTENTION
- 34. ATTENTION !!!
- 35. Is
- 36. Is GOOD
- 39. COMPARED to
- 42. LET
- 43. LET we
- 44. LET we SEE
- 48. came from China has a bitter taste and brackish treat asthma and missed menstrual
- 52. bitter melon is the essential ingredient
- 53. bitter melon is the essential ingredient for the study of Patience treat leukemia, HIV and AIDS
- 54. able to
- 55. able to improve the original immune cells
- 56. able to improve the original immune cells in the human body believed to help reduce the risk of some side due to an outbreak of
- 57. able to improve the original immune cells in the human body believed to help reduce the risk of some side due to an outbreak of HIV disease, such as arthritis, herpes, tuberkolisis and skin diseases
- 59. leaves and stems SALERI always used to add flavor in cooking fry rich with
- 60. leaves and stems SALERI always used to add flavor in cooking fry rich with iron, calcium, phosphorus, sodium, car otene, vitamins A, B-Complex, C and magnesium
- 61. In traditional medicine SADERI believed to help lower high blood pressure
- 62. In traditional medicine SADERI believed to help lower high blood pressure act staged centrifugal drainage and menstrual and vaginal discharge troubleshooting
- 64. considered youthful side dish
- 65. considered youthful side dish In the field of traditional medicine, pennywort used as an anti- allergic, anti-cancer, urine stimulus spending, cooling off, eject rocks, bidders bloody urine disease, leprosy, gonorrhea, wounds, s cabies, and sore throat
- 66. When the Mothers who are forgoing a give birth after all, practice good drink fresh juice for improved health pennywort Organs recovered depths
- 69. rich in protein, carbohydrates, vitamin A and calcium
- 70. rich in protein, carbohydrates, vitamin A and calcium
- 71. rich in protein, carbohydrates, vitamin A and calcium Plants derived from the Latin America to smell when the leaves mixed, but nothing he likes the smell of it because opener taste
- 73. Ulam raja used to improve blood circulation and strengthen bones in addition to a very high antioxidant
- 74. Ulam raja used to improve blood circulation and strengthen bones in addition to a very high antioxidant
- 75. Ulam raja used to improve blood circulation and strengthen bones in addition to a very high antioxidant Typically the young shoots or leaves are edible and it may be mixed with another mistress in herb rice side dish
- 77. In addition
- 78. In addition to several types of vitamins such as vitamin A, B1, B2 and C, king side dish contains lots of water also has protein, fat, carbohydrates, fiber, calciu m, phosphorus, ferum, sodium, potassiu m and niacin
- 80. Cucumber between mistress fairly
- 81. Cucumber between mistress fairly easily touched and have various
- 82. Cucumber between mistress fairly easily touched and have various properties. Originated from India and
- 83. Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying
- 84. Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content
- 85. Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content in the blood of the body
- 86. Due to the high content of acidic,
- 87. Due to the high content of acidic, cucumber helps maintainability through decision gastric juice. Instead, mix the juice with a few other problems Ingredients to help uric acids The annual associated gout and arthritis
- 88. In fact, cucumber is used for beauty care, especially the problem of acne, dark spots, and dry skin twitch
- 89. In addition to the high content of moisture (approximately 96.3 peratus moisture for 100 grams),
- 90. In addition to the high content of moisture (approximately 96.3 peratus moisture for 100 grams), has a cucumber protein, minerals, fiber, carb ohydrates, calcium, phosph orus, iron, vitamin A and vitamin C
- 91. Enjoy cucumber with skin wasting not a good idea because it contains sterols for lowering cholesterol levels and many cucumber skin contains sterols
- 92. Green salads is a potential source for increasing vegetable consumption to meet recommendation by World Health Organization (WHO), which is 400 g per day
- 94. Prepared by : NORAZRIN BINTI MOHD TALMIZI 2011428334 BM 111 (5A) Prepared to : Miss Norulhuda Bt Tajuddin