The document discusses physical and meta-physical aspects of personal grooming and appearance. Physically, it mentions skin care, hair care, attire, hygiene, and exercise. Metaphysically, it emphasizes the importance of having a positive attitude and smart thinking. Proper physical grooming includes caring for the epidermis, dermis and hypodermis layers of skin, as well as dressing appropriately in articles of clothing like shirts, trousers, coats and ties. Exercise is recommended to improve blood circulation and skin health.