Grounding session
?Download as PPTX, PDF?
0 likes?95 views
The document discusses various techniques for grounding and staying present. It lists physical, mental, and soothing techniques for grounding, such as deep breathing, touching objects, mental math problems, and listening to music. It also briefly mentions concepts like human evolution, Buddhism, meditation, and spiritual traditions from different cultures. The document provides links to videos about meditation and music.
Grounding session
- 1. Grounding The Art of staying into your ¡°Being¡±
- 2. Human Evolution, Spine and Grounding
- 3. The Buddhist Earth Witness Mudra
- 5. Journey of Dhyan to Chan to Zen¡
- 6. Our Senses always remain in present¡ ? Senses are always in present, Mind is in Past or future (we can call it out of the sense {Non-Sense} state) ? Buddha ? George Gurdjieff ? Gandhi
- 8. Tea Ceremony
- 9. Grounding: Physical Techniques 1. Put your hands in water 2. Pick up or touch items near you 3. Breathe deeply 4. Savor a food or drink 5. Take a short walk 6. Hold a piece of ice 7. Savor a scent 8. Move your body 9. Listen to your surroundings 10. Feel your body 11. Try the 5-4-3-2-1 method
- 10. Grounding: Mental Techniques 1. Play a memory game 2. Think in categories 3. Use math and numbers 4. Recite something 5. Make yourself laugh 6. Use an anchoring phrase 7. Visualize a daily task you enjoy or don¡¯t mind doing 8. Describe a common task 9. Imagine yourself leaving the painful feelings behind 10. Describe what¡¯s around you
- 11. Grounding: Soothing Techniques 1. Play a memory game 2. Practice self-kindness 3. Sit with your pet 4. List favorites 5. Visualize your favorite place 6. Plan an activity 7. Touch something comforting 8. List positive things 9. Listen to music https://www.healthline.com/health/grounding-techniques#soothing-techniques https://www.youtube.com/watch?v=ExhNu2jXQF0 https://www.youtube.com/watch?v=ytTvxZwTyCI
- 12. All 4-Stages of Vipassana Meditation ? https://www.youtube.com/watch?v=Kycy971Rj-g&feature=youtu.be
- 13. 112 Methods of Shiva ? https://www.youtube.com/watch?v=8hIrStY3aYg Chinese Music ? https://www.youtube.com/watch?v=EOjve-nyYfQ Bamboo Flute Music
- 14. A to Z: Allah to Zen