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QUALITY 0F WORK LIFE 
AND 
STRESS MANAGEMNET
Quality work life $ stress management
CONTENTS 
Quality of work life 
Organisational balance for QWL 
Objectives 
Strategies for improvement of QWL 
Work life balance 
Tips for Better Work-Life Balance 
HR suggestion to work life balance 
Examples 
Stress Management
QUALITY OF WORK LIFE 
Quality of relationship between employee 
and total working environment 
A process by which organisation responds 
to employee needs 
Varying from industry to industry
OBJECTIVES 
To attract and retain talents 
To prevent high levels of employee stress 
Facilitate effective integration of work and 
personal life 
To increase quality and productivity 
Foster greater job satisfaction
Strategies for improvement of 
QWL 
 Organisational Justice 
Career Growth plans 
Flexible work timing 
Increased Employee participation 
Rewards and recognition
Barriers to QWL 
 Resistances to change 
 General perception that QWL 
implementation will cost to much 
Staffing 
Work load 
Respect and recognition 
Communication
Quality work life $ stress management
work life balance 
Work life balance:-Work–life balance is a 
concept including proper prioritizing 
between "work" and "lifestyle" .
Tips for Better Work-Life Balance 
Build downtime into your schedule. 
Drop activities that sap your time or 
energy. 
Rethink your errands. 
Get moving. 
Remember that a little relaxation goes a 
long way.
HR suggestion to work life 
balance 
ON the job training 
1. Survey's of employee work life issues 
2. Set priorities for all work 
3. Seminar on work life balances 
Make work more flexible 
1. Flexitime 
2. Job sharing
Example 
IBM 
 Creating a supportive, flexible work 
environment 
 launched the first national corporate 
child care initiative 
 Created the Global Work/Life Fund with 
a five-year, $50 million commitment
CONT… 
IBM has developed six flexibility 
principles:- 
The Enterprise doesn't stop 
Balancing of needs 
Trust and personal responsibility 
Range of options 
Understanding differences 
Focus on result
What is stress 
• Stress is an individual’s response to a disturbing 
factor in the environment, and the consequence of 
such relation. Stress obviously involves 
interaction of the person and the environment.
Common causes of stress 
• Too much work 
• Short deadlines 
• Poor communication 
• Difficult working conditions 
• Lack of support 
• Round the clock service
Effects on the organisation 
• Increased absenteeism 
• High turnover of staff 
• Staff inefficiency 
• Damage to external reputation 
• Reduced profits
Suggestions 
• Carry out a workplace audit 
• Develop policies and procedures 
• Right people for right shift 
• Training 
• Recreation facilities 
• Communicate with your employees
Psychological hardiness 
• Commitment 
• Control 
• Challenges
Conclusion
Thank you

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Quality work life $ stress management

  • 1. QUALITY 0F WORK LIFE AND STRESS MANAGEMNET
  • 3. CONTENTS Quality of work life Organisational balance for QWL Objectives Strategies for improvement of QWL Work life balance Tips for Better Work-Life Balance HR suggestion to work life balance Examples Stress Management
  • 4. QUALITY OF WORK LIFE Quality of relationship between employee and total working environment A process by which organisation responds to employee needs Varying from industry to industry
  • 5. OBJECTIVES To attract and retain talents To prevent high levels of employee stress Facilitate effective integration of work and personal life To increase quality and productivity Foster greater job satisfaction
  • 6. Strategies for improvement of QWL  Organisational Justice Career Growth plans Flexible work timing Increased Employee participation Rewards and recognition
  • 7. Barriers to QWL  Resistances to change  General perception that QWL implementation will cost to much Staffing Work load Respect and recognition Communication
  • 9. work life balance Work life balance:-Work–life balance is a concept including proper prioritizing between "work" and "lifestyle" .
  • 10. Tips for Better Work-Life Balance Build downtime into your schedule. Drop activities that sap your time or energy. Rethink your errands. Get moving. Remember that a little relaxation goes a long way.
  • 11. HR suggestion to work life balance ON the job training 1. Survey's of employee work life issues 2. Set priorities for all work 3. Seminar on work life balances Make work more flexible 1. Flexitime 2. Job sharing
  • 12. Example IBM  Creating a supportive, flexible work environment  launched the first national corporate child care initiative  Created the Global Work/Life Fund with a five-year, $50 million commitment
  • 13. CONT… IBM has developed six flexibility principles:- The Enterprise doesn't stop Balancing of needs Trust and personal responsibility Range of options Understanding differences Focus on result
  • 14. What is stress • Stress is an individual’s response to a disturbing factor in the environment, and the consequence of such relation. Stress obviously involves interaction of the person and the environment.
  • 15. Common causes of stress • Too much work • Short deadlines • Poor communication • Difficult working conditions • Lack of support • Round the clock service
  • 16. Effects on the organisation • Increased absenteeism • High turnover of staff • Staff inefficiency • Damage to external reputation • Reduced profits
  • 17. Suggestions • Carry out a workplace audit • Develop policies and procedures • Right people for right shift • Training • Recreation facilities • Communicate with your employees
  • 18. Psychological hardiness • Commitment • Control • Challenges