The document discusses aging trends in the United States and factors that influence longevity. It notes that the oldest old, those over 100 years of age, are the fastest growing segment of the population. Life expectancy has nearly doubled over the past century from 47 years in 1900 to over 80 years today. Non-genetic factors like environment, attitude and lifestyle account for over two-thirds of longevity. Having a positive outlook on aging can add on average 7 extra years to one's life. The document provides tips for living a long and fulfilling life, focusing on health, purpose, relationships, and maintaining a youthful attitude. Emerging technologies also offer promise to support aging in place and active living well into later years.
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Gusto!: Put More Years in Your Life & Life in Your Years
1. GUSTO!
PUT MORE YEARS IN YOUR LIFE
AND MORE LIFE IN YOUR YEARS
Adriane Berg
adrianeberg.com
GenerationBoldRadio.us
Aging for Beginners Blog
2. America is Aging
The fastest growing segment of the
population: Those over the age of 100
Centenarians
Of every person who has lived to be 65
from the beginning of recorded history,
two-thirds are alive today.
The life expectancy in 1900 was 47 years
5. -
10
20
30
40
50
60
70
80
90
1900 1950 2000 2050
Source: U.S. Census Bureau, 2000
65-plus U.S. population, millions
3 million
12 million
35 million
82 million
Year
Numberofpeopleage65+
inU.S.(millions)
The Future of Longevity
6. What Are Your Personal Expectations?
Genetics determines less than 1/3 of longevity.
SATSA/PENN STATE 1986
Environment and attitude account for the rest.
MACARTHUR FOUNDATION
1998
Lifespan is reduced an average of 7 years by harboring a negative attitude
about aging.
yale/miami 2000
How Old Would You Be if You Didnt
Know How Old You Are?
Satchel Page
7. The Gusto! Effect
Longevity is: How Long We Expect to Live
Life Span is: How Long Human Beings Can Live
Life Pacing is: When We Experience Core Events
8. Old is a Concept,
Not a Number
65-Social Security-67 for me
Older Americans Act-60
EEOC-40
AARP-50
Senior Discounts?
10. Roll Out the 9th Stage
Erikson lives past 90---Millions to Follow
The Years 80+
Gerotranscendance: A deepening appreciation of
past history, an understanding, even under
constraints, of an expanding self-embracing
communion.
12. Gusto! Living--Part I
82% is:
Physical Health-Wellness
Cognitive Health-The Brain is Plastic
Financial Health-Security
Relationships-You Gotta Have Friends
Life Purpose-Life Engagement + Legacy
Environmental Arrangement
Attitude
18% is:
Genetics and lessening
13. Prospective Age
How many birthdays can you expect to have?
Prospective age is important because it affects how people live their lives
and plan for the future.
Rethinking Age and Aging Population Bulletin, vol 63 no 4 2008
Sergei Scherbov (demographer)
Warren Sanderson (economist)
20. Which is BestFast or Right?
Fluid Intelligencethe ability to
generate, transform and manipulate
information, speedily.
Crystalized Intelligencelife experiences
creates neurological connections that
aid decision making.
Friedman et al., 2006;
Salthouse, Atkinson, & Berish,
2003
21. Age Tech
How is it going with the new Ipad that we bought you for your birthday?