Happiness
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This document provides advice for living a more positive life by thinking less and feeling more, frowning less and smiling more, talking less and listening more, judging less and accepting more, watching less and doing more, complaining less and appreciating more, and fearing less and loving more. It encourages focusing inward on our own thoughts and emotions rather than outward judgments of others. Overall, the document promotes reducing negative behaviors like overthinking, frowning, talking, judging, watching others, complaining, and fear, while increasing positive behaviors like feeling, smiling, listening, accepting, focusing on oneself, appreciating what we have, and embracing love.
Happiness
- 3. THINK LESS, FEEL MORE Let go of the thoughts and chatter in the mind and start feeling more of what is happening inside your body.
- 5. FROWN LESS, SMILE MORE Your face is the clear look of your inside body. It is the camera which capture youre inside mind's picture and movie.
- 7. TALK LESS, LISTEN MORE God gave us two ears and one mouth, so we can listen more and speak less Communication isn't just talking. If you train yourself to listen, really listen, you will be able to communicate much better .
- 9. JUDGE LESS, ACCEPT MORE It seems natural to judge others, but in doing so we close ourselves the truth about these people. The same is true when we judge all the things around us we close ourselves to finding out more. .
- 11. Watch Less, Do More Keep your eyes off for those around you and focus your attention on yourself.
- 13. Complain Less, Appreciate More Stop complaining of what we dont have, be thank full of what we have.
- 15. Fear Less, Love More When we build our life on fears, we will have more and more fears. When we build our life on love, we will have more and more love