Healing Spices
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Spices and herbs like ginger, turmeric, and cinnamon are rich in antioxidants due to their high phenolic compound content. Regular consumption of spicy foods is associated with a reduced risk of death from cancer, ischemic heart disease, and respiratory diseases.
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Healing Spices
- 2. Spices and Herbs such as ginger, turmeric, clove, pepper, cumin, nutmug, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds. It is evident that frequent consumption of spicy foods was also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases.