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Health: Be Inspired!

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We use this as part of our regular Health Talks at Align. Usually has narrative but gives you a good idea of what we talk about!

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Be Inspired, Be Healthy
AgendaWhat is health?GeneticsScientific StudiesWhere does Chiropractic fit in?Nervous System3 FactorsMindSimple Tips
Health means WholenessWhat is Health anyway?
Our bodies are always changing Our moods are changeableOur environment doesnt stay stillAdapt
Genes
Randomized controlled trials found that changes in diet and lifestyle may reverse the progression of even severe coronary heart disease. 1. Ornish, D. et al: Effects of stress management training and dietary changes in treating ischemic heart disease. JAMA, 249: 54, 1983 2. Ornish, D. et al: Intensive lifestyle changes for reversal of coronary heart disease. JAMA, 280: 2001, 1998Heart Disease Reversible
Assists your bodys own healing abilities.Chiropractic
You are the DriverTOPINSIDE
PhysicalMovementPostureChemicalFoodToxinsEmotionalStressPurpose3 Factors
Chiropractic keeps the joints in your spine moving properly, so that they dont wear down as quicklyCombined with range of motion exercisesRegular general movementArthritisRestricted joints wear out faster
Benefits:More capacity for lifeEnergyLive longerBone densityHappierExercise
Must be:RegularEnjoyableChallengingProgressiveExercise
Walking for three hours per week for only three months caused so many new neurons to grow that it actually increased the size of these peoples brains. 5. Toni N et al. Nat Neurosci. 2007 Jun; 10 (6): 727 734 6. Pereira A et al. PNAS 2007: 104, 5638 - 5643Change you Brain, with your Feet
Not too badWhat do you say about yourself?GreatGoodOK ,I supposeBadReally BadToo Bad!Not too bad
12,000 to 60,000 thoughts per day70% negativePastor Will Bowen of Christ Church Unity in Kansas CityA Complaint Free WorldKeep it positive
You gravitate towards what you focus onKeep it positive
You gravitate towards what you focus onKeep it Positive
Loneliness and depression and isolation are linked with 3 7 times mortality rate.What isnt aligned?DepressionPurpose
Job
Friends

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Health: Be Inspired!

Editor's Notes

  1. society, organism
  2. Not just a nice idea
  3. Put yourself in the drivers seatChiropractic philosophy
  4. Make relevant to them. Example hip pain.Joint Specific, region specific, general.Cartilage needs movement. Dont just look at one joint (just speak!)
  5. Proceedings of the National Academy of Sciences
  6. 70% of our thoughts are redundant or negative
  7. 250 6 million. Aiming for 60 million (1% of worlds popn)
  8. Dont take it for granted