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Healthy Behaviors

LSC-CyFair Academy for Lifelong Learning
LSC-CyFair Academy for Lifelong Learning

This document outlines seven healthy behaviors for better health: 1) Increase physical activity, 2) Reduce sedentary activities like screen time, 3) Follow the USDA MyPyramid guidelines, 4) Increase fruits and vegetables in your diet, 5) Limit sweetened beverages, 6) Be a good role model as an engaged parent, and 7) Eat together as a family.

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Adopt these Seven Healthy Behaviors for Better Health! 1.) Increase physical activity. 2.) Reduce sedentary activities, like screen time. 3.) Follow the USDA MyPyramid. 4.) Increase fruit and vegetables in your diet. 5.) Limit sweetened beverages. 6.) Practice engaged parenting be a good role model! 7.) Eat together as a family. Educational programs of Texas Cooperative Extension are open to all people without regard to race, color, sex, disability, religion, age, or national origin. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating

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Healthy Behaviors

  • 1. Adopt these Seven Healthy Behaviors for Better Health! 1.) Increase physical activity. 2.) Reduce sedentary activities, like screen time. 3.) Follow the USDA MyPyramid. 4.) Increase fruit and vegetables in your diet. 5.) Limit sweetened beverages. 6.) Practice engaged parenting be a good role model! 7.) Eat together as a family. Educational programs of Texas Cooperative Extension are open to all people without regard to race, color, sex, disability, religion, age, or national origin. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating