Healthy cooking recipes
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This document discusses recipes for preparing tofu in quick and easy ways. It notes that tofu is a healthy food that is high in protein and low in calories and cholesterol. It then provides examples of different preparations for tofu, including pan frying it, using it in salads, making it into a dip, stuffing mushrooms with tofu, and marinating and cooking it with chili powder. The document emphasizes that tofu takes on flavors well and can be combined with many other ingredients in dishes.
Healthy cooking recipes
- 1. Eating your Tofu, Quick and Easy Recipes http://dietfitnesstricks.blogspot.com/
- 2. http://dietfitnesstricks.blogspot.com/ Tofu is one of the healthier foods that you should incorporate in your diet. It is low in cholesterol and calories yet it is high in protein and vitamins. Also known as bean curd, tofu is often used in soups. It is quite
- 3. http://dietfitnesstricks.blogspot.com/ You can pan fry it, add to it salads, combine it with meat, fish, and even make it info sandwich fi lings. There are a lot of things that you can do with your tofu. For one, you can prepare it as a dip for your crackers and chips. All you need is to add saut辿ed garlic and onion to tofu, blend in a food processor and add some salt and pepper to taste. Make sure that you remove as much water as you can from the tofu, first before you
- 4. http://dietfitnesstricks.blogspot.com/ In recent years, more and more people are becoming acquainted with tofu and loving it, if I might add. Tofu sales in the supermarket have been on a steady increase. Tofu is a good substitute for meat protein because compared to
- 5. http://dietfitnesstricks.blogspot.com/ Tofu dishes are often quite tasty because every seasoning or ingredient will stand out. Tofu in It self is not very tasty. So with even very little seasonings, you can create quite a tasty tofu dish. You just need to know how to prepare them. You can easily put square tofu on top of a
- 6. http://dietfitnesstricks.blogspot.com/ One dish that is quite easy to make is combining tofu with mushrooms. You will need large mushrooms for this one since you will be stuffing the hollowed part with tofu. Prepare the tofu stuffing by adding green onions, crushed garlic, a little bit of soy sauce, a little bit of
- 7. http://dietfitnesstricks.blogspot.com/ If you want something to spice up your meal, a chili tofu dish might do the trick. What you do is marinate cube tofu in a bowl of chili powder mixed with soy sauce and garlic. After marinating for 15 minutes or so place the tofu along with the marinade in a heated pan with olive oil. Cook the
- 8. http://dietfitnesstricks.blogspot.com/ You can of course combine your tofu dish with other combinations. Lamp, burger, crab meat, potatoes, noodles and even rice would go perfect with your tofu dishes. You can even make a tofu burger. All you need is to mix tofu with flour to form the patties and fry on a pan or grill. You can add ketchup
- 9. Healthy Cooking Recipes download 68 delicious recipes from appetizers to desserts from