際際滷

際際滷Share a Scribd company logo

Healthy diet

H
Hujjathullah

this book is for only learning purpose.

1 of 17
Download to read offline
Healthy diet
wItDOvUte>I}HIe>Ibg tm[m&jynfhpHkwJhtpm;tpm
ii
iii w>uwdRvXng vHmzdwbh.tHRod.vd0Jb.C;w>tD.w>tDvXt*hR'D;M>*H>M>bgt*h>vDRI zdo.ydmrk.zdcH*Rrh>'d.xD.b.vX[H.wzsX.CD b.q.cDzsdtD.w>w'fod;tCdzJw*Rto;zSH'D;td.ql.td.cstcgt*Rw*RM.td.wql.wcsb.M.vDRI zJez;vHmtcgz;M>zdo.'fod;uo;pJ0Jt*D>wuh>I olph>uD;w>olw>o.< w>'d;w>v.tvHmw,>wuh>I cJ.xD.vHmtvGJ> 'fod;uxk;M>zdo.tol.to;wuh>I ed'gef; Tpmtkyfuav;onftm[m&jynfh0aomtpm;tpmrsm;ta=umif;oifjyxm;ygonf? pmtkyfxJwGifygaomrdef;uav;ESpf a,mufonfwpftdrfwnf;wGiftwlaeaomfvnf;tpm;tpmr#wpGmrpm;onfhtwGufwpfa,mufrSm0rf;omaysmf賊$ifusef;rm a&;aumif;+yD;wpfa,mufrSmt+rJwrf;aeraumif;acs? oifpmzwfaomtcsdefwGifuav;pdwf0ifpm;p&maumif;atmifzwfjyyg? oD;ESHrsKd;pHkESifh[if;oD;[if;賊Gufykdpwmrsm;ukdoHk;Edkifonf? uav;rsm;pdwf0ifpm;atmifpmtkyfukdta&mifjc,fay;yg?
iv
1 0g0g'D;qXqX'Dyk>0J>rk.cH*RM.rRvdw>vXwDRzk.uFdzJo0DCHvRwzsX.tylRvDRI jzLjzLESifhcsKdcsKdqkdwJhnDtpfrESpfa,muf[m賊Gmom,mrSm賊SdwJhrlvwef;ausmif;rSmynmoif=um;ae=uw,f?
2 qXqXrh>tD.rhRM.tD.Ckm0J'D;w>'d;w>v.'D;w>zH;w>n.b.vdmb.p;M.vDRI csKdcsKd[mxrif;pm;&if[if;oD;[if;賊Guf/ opfoD;eJtom;ig;wkdukdr#watmifpm;w,f?
3 0g0gM.wtD.w>b.vdmb.p;b.'D;tgM>tM.CkxXtD.w>tD.vDRI jzLjzLuawmhtpmukdr#wnD!$wfatmifrpm;wJhtjyiftpmtvGefa賊G;cs,fwwfw,f?
4 qXqXM.rh>vXtd.ql.td.csvXySJR'D;tD.w>tD.vXtySJR'D;w>*H>w>bgtCdxDbdt0JrRto;yh>yh>qSgqSg'D;*JRvdmuGJ0JvXw >ol.zSHo;nDtylRvDRIrhrh>0g0gwcDt*H>tbgwtd.tCdw*JRvdmuGJb.0JvXw>ol.zSHo;nDtylRb.I usef;rm+yD;t[m&jynfh0wJhcsKdcsKd[mvsifjref/ zswfvwf/ oGufvuf+yD;aysmf賊$ifpGmupm;aewwfygw,f? jzLjzLuawmhtm[m&csKd wJh+yD;aysmf賊$ifpGmrupm;Ekdif賊Smygbl;?
5 0g0grRpXRw>vXuFdw>uqSJuqSDw>rR'D;[H.CDw>zH;w>rRwuJtgtgph>uD;b.Irhrh>qXqXrRw>vXw>ol.zSHo;nDtylRvDRI jzLjzL[mausmif;oef溝Sif;a&;eJtdrftvkyfawGukdvnf;wufwuf尊uG尊uGrjyKvkyfEkdifcJhygbl;? csKdcsKduawmhaysmf賊$ifwuf尊uGpGmtvkyf vkyfukdifEdkifwmaygh?
6 0g0grh>vXw>wd>eD.w>M>pSRvDR'D;tw>td.ql.td.csw*hRb.tCdwo;pJvXtw>rRvdtylRvXRb.Irhrh>qXqXwcDtw> td.ql.td.cs*hRo;ckvXuvJRxD.uFd'D;rRvHmzFJ;ph>uD;vDRI rSwfOm%fvnf;xkdif;r_dif;vm+yD;usef;rma&;vnf;raumif;wJhtwGufoifcef;pmxJrSmjzLjzLpdwf0ifpm;r_r賊Sdawmhbl;? csKdcsKduawmh usef;rma&;aumif;wJhtwGufausmif;rSmaysmf+yD;pmvJawmfwmaygh?
7 vXcH0g0gtd.wql.'D;b.rHeDRvXvD>rHcd.vDRIo&.rk.[J[;td.oud;tDR'D;[h.*H>[h.bgtDRvX?zdo.M.rh>tD.w>tD. vXtM>*H>M>bgM.u'd.xD.0J<utd.ql.td.cs<uo;ckyh>qSg'D;tcd.Elmu*hRvDRI/ aemufqHk;jzLjzLwpfa,mufaeraumif;jzpf+yD;tdyf,mxJrSmvSJae&awmhwmaygh? q&mruvmvnfI uav;awG[mtm[m &jynfhpHkrScE<mudk,fxGm;}udKif;r,f? a&m*guif;賊Sif;r,f? 賊$ifvef;wuf尊uG+yD;rSwfOm%fvnf;aumif;r,f vkdtm;ay;pum;ajym oGm;ygw,f?
8 0g0gw>uX.xD.to;cDzsdb.td.vXvD>rHcd.tCdt0JymvDRto;vXup;xD.tD.w>tD.M>*H>M>bgwz.vDRI tdyf,mxJrSmvJae&wmukd+iD;aiGvmwJhjzLjzL[mtm[m&jynfh0wJhtpm;tpmawGukdp+yD;pm;awmhr,fvkdqHk;jzwfcsufcsvdkufw
9 vXcH0g0gtD.0Jw>tD.M>*H>M>bgvXtrd>zD'k;tD.tDRcJvXm'D;wCkxXtD.ph>uD;w>tD.vXRb.Irh>vX0g0gtD.w>tD.M>*H>M> bgtCdtw>td.ql.td.cs*hRxD.uhR'D;rRvdvHmzFJ;xD.uhR'fqXqXtod;M.vDRI tckjzLjzL[mtarcsufay;wJhtm[m&eJjynfpHkwJhtpmrSefor#ukdpm;+yD;tpmvnf;a賊G;rpm;awmhbl;? jzLjzLwpfa,muftpm;t pmr#wnD!$wfatmifpm;wJhtwGufcsKdcsKdvdkbJusef;rm賊$ifvef;vmcJh+yD;ynma&;Yvnf;xufjrufvmcJhawmhw,f?
10 w>[l;w>*JR w>'d;w>v.wz.*hRvXyw>td.ql.td.cst*D>vDRIyub.tD.Ckm'D;w>zH;w>n.'D;w>olw>o.wz.vDRI'fod;zdo.w z.utd.ql.td.csvXeD>cd'D;cd.Elmu*hRt*D>zdo.wz.ub.tD.w>tD.tuvkmuvkmvDRI ?'fod;yutd.ql.td.cst*D>yub.tD.w>tD.b.vdmb.p;vDRI/ 1IvJRud;zdo.wz.qlw>csXrhwrh>w>'d;w>v.tu&X>'D;'k;eJ.zdo.vXw>'d;w>v.tuvkmuvkm'D;ud;yF;tDRtrHR wuh>I 2IAw>*DRxlwvH;o; wHmw>*DRrhwrh>whM>w>'d;w>v.<w>olw>o.'D;w>n.tuvkmuvkmt*DRwuh>I0HRrRM>0.zdwbd'D;CkM>p;cdz;xDw z.'D;rRM>(picture role)cDzsdxlwvH;'D;p;cd'D;us;vDRw>*DRwz.vXtvdRCkm'D;trHRwz.wuh>I0HReyF;zdo.'D;od.vdt0J oh.ohvDRIepXxD.w>*DRxlwvH;vXysHR'D;bs;vDRpJRtDRohvDRI(uG>w>*DR2) 3IAw>tD.vXtD.bJuwX>tc; rRM>w>tD.vXtD.bJuwX>tc;'fod;uoh.ngw>tD.vXzdo.tD.bJwz.wuh>I'fM.tod;erXzdo.rRySJR'D;rRvdw>t rHRohvDRI(uG>w>*DR3) vIyf遜賊Sm;rIrsm; w>*DR(3) w>*DR(2) bkcho. qD'H. ob.'d; vl>cho.
11 [if;oD;[if;賊Gufrsm;onfu|Ekfyfwkd.usef;rma&;twGufaumif;aomt&mjzpfonf? tom;/ ig;ESifhtoD;t賊Gufrsm;ukdwGJpm;& onf? uav;rsm;Om%fynmxufjruf+yD;ukd,fcE<musef;rm賊$ifvef;ap&eftwGuftpm;tpmnDr#pGmpm;oifhonf? u|Ekfyfwkdusef;rmoefpGrf;&eftwGuftpm;tpmukdr#wnDr#pGmpm;oifhonf? 1? uav;rsm;ukdtjyif okdr[kwf [if;oD;[if;賊GufO,smOfokdac:oGm;+yD;[if;oD;[if;賊GuftrsKd;rsKd;ukdjyI,if;wkd.trnfrsm;ukd ac:jyyg? 2/ t遜賊kyfpu炭Lvdyf [if;oD;[if;賊Guf/ toD;tESHESifhtom;rsKd;pHkwkdukdyHkqGJjcif; okdr[kwf 賊kyfyHkpmtkyfxJrSnyf,lyg? xdkaemuf0g;vHk;wpfacsmif;ESifhpu UL rsm;ukd賊Snf賊Snfabmifnyf+yD;xkd0g;vHk;wGifvdyfxm;yg? xdkaemufxdkpm賊Gufay:wGifnyf okdr[kwf qGJxm;aomyHkukduyfxm;yg? xkd aemufyHkwGifjyxm;onfhtwkdif;}udK;wpfacsmif;賊Sm+yD;csdwfxm;ygut賊kyfpuULvdyfwpfck&rnfjzpfonf? 3/ uREkfyftMudKufqHk;tpm;tpmuwf a賊$z賊HkoD; ajymif;zl; =uufO rkefnif;賊Guf
12 uav;rsm;ukd,if;wkdpm;onfhtpm;tpmrsm;ukdod賊Sd&eftwGufatmufyguJhokduwfrsm;jyKvkyfIoif=um;Edkifonf?

More Related Content

Healthy diet