Healthy habits - research among primary school pupils
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This document summarizes a study on healthy habits among 41 primary school pupils aged 9-12 in Poland. The study examined the students' diets, physical activity levels, screen time, sleep habits, and family meal routines through a survey. The results found that the students generally had healthy diets including fruits, vegetables, and dairy, were physically active daily, and ate 3 meals per day with their families. However, they spent a significant time in front of screens for entertainment. The Comenius HETI project increased awareness of how daily habits impact health.
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- 2. Aim: Research on healthy habits among primary school pupils; Place: Szkoa Podstawowa im. Jana Pawa II w Korczynie (Poland); Number of participants: 41 pupils aged 9-12.
- 9. How many times during the week do you eat?
- 10. Do you have breakfast every morning at home?
- 11. What does your breakfast usually include?
- 12. How many times per week do you drink natural juice?
- 13. How many times a week do you eat a piece of fruit?
- 14. How many main meals do you have during the day?
- 15. Do you and your family usually eat together?
- 16. Do you and your family eat the same food?
- 17. How much water do you drink a day?
- 18. On average, how many times do you eat fast food in a week?
- 19. Do you consume frozen food?
- 20. How many days per week are you physically active?
- 21. How many hours per day do you spend in front of a screen? (TV, computer, phone...)
- 22. How many hours do you sleep on a school night?
- 23. According to the research results, pupils from Primary School in Korczyn have got healthy habits. Comenius project HETI made them aware that everyday habits have a big impact on their health. Their diet includes healthy products like: fruit, vegetables and diary products. Majority of them has breakfast and eats more than 3 meals a day. They are physically active every day and they practice different types of sports. However, they still spend a lot of their free time in front of TV, computers or phones. To sum up: The ideas of a healthy lifestyle promoted by HETI should be present in our school all the time