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Healthy Holidays!

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5 Star Tennis Holidays
5 Star Tennis Holidays

The document discusses how holidays can be tailored to focus on health, wellness, and fitness through physical activities and challenges. It provides examples of active holidays like hiking, tennis, beach boxing, and horse riding that can boost circulation, strength, and stamina while reducing stress. Both active and adventure holidays are mentioned, ranging from boot camps and holistic fitness programs to relaxing spa weekends with exercise classes, outdoor sports, dance, or Pilates lessons. Locations mentioned include the UK, Spain, Portugal, and London for tennis breaks.

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Healthy Holidays One manygreat thingsabouthealthandfitness holidays,isthattheycan be individuallytailored to you.Theycan focus onhealthand wellness throughphysical exerciseandfunchallenges in orderto help kick-startyourmetabolism. Inactive lifestylescancause healthproblems, especiallyaswe age so by challengingyourself and havingfunat the same time whetherits hikinginthe greatoutdoors like tennis,beach boxingorhorse riding,all of which can boost your circulation,strengthandstamina,helping to banishstress.Fromactive toadventure holidayssuchasboot camps tobespoke holistic fitnessprogrammes toevenrelaxingspaweekends, whichcanconsistof anythingfromexercise classes,outdoorsportslike Tennis toadance or Pilateslesson, anditsinexpensiveandeasyto finda fitnessholiday thatsuitsyou. From the UKtoSunny Spain There are plentyof differentcountriesyoucan organise yourhealthandfitnessholidayfor,however, if you are replacingyourusuallysunnysummer holiday,itmightbe anideato go for somewhere like Spainor Portugal to make sure youstill getyour goldentanand vitaminD!Or if you fancysomewhere closerto home,there are plentyof optionsrighthere inthe UK, froma country retreatinScotlandto a busy tennisbreakinthe middle of London(getyour Wimbledonon!) Whetheryouwantthe chance to improve yourserve or you justfancyan active break, activity holidays cancaterto all of yourfitnessgoals. 5 Star Tennis Holidays http://www.5startennisholidays.com/

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Healthy Holidays!

  • 1. Healthy Holidays One manygreat thingsabouthealthandfitness holidays,isthattheycan be individuallytailored to you.Theycan focus onhealthand wellness throughphysical exerciseandfunchallenges in orderto help kick-startyourmetabolism. Inactive lifestylescancause healthproblems, especiallyaswe age so by challengingyourself and havingfunat the same time whetherits hikinginthe greatoutdoors like tennis,beach boxingorhorse riding,all of which can boost your circulation,strengthandstamina,helping to banishstress.Fromactive toadventure holidayssuchasboot camps tobespoke holistic fitnessprogrammes toevenrelaxingspaweekends, whichcanconsistof anythingfromexercise classes,outdoorsportslike Tennis toadance or Pilateslesson, anditsinexpensiveandeasyto finda fitnessholiday thatsuitsyou. From the UKtoSunny Spain There are plentyof differentcountriesyoucan organise yourhealthandfitnessholidayfor,however, if you are replacingyourusuallysunnysummer holiday,itmightbe anideato go for somewhere like Spainor Portugal to make sure youstill getyour goldentanand vitaminD!Or if you fancysomewhere closerto home,there are plentyof optionsrighthere inthe UK, froma country retreatinScotlandto a busy tennisbreakinthe middle of London(getyour Wimbledonon!) Whetheryouwantthe chance to improve yourserve or you justfancyan active break, activity holidays cancaterto all of yourfitnessgoals. 5 Star Tennis Holidays http://www.5startennisholidays.com/