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vida saludable presentacion
Healthy Lifestyle Theme by 狠狠撸sgo.pptx
- 1. Vida Saludable Dra. Elizabeth Salgado Dra. Eloisa Gomez
- 2. CONTENIDO Hidratacion, actividad fisica, descanso, salud mental, entorno, yo interior, emociones y relaciones. Que es la salud y como podemos llevar una vida saludable 01 04 02 03 Objetivos Alimentacion Balanceada Alimentacion Da?ina Habitos Saludables
- 3. OBJETIVOS ● Crear un concepto más amplio del tradicional “estilo de vida saludable” ● Incentivar a la autoexploración del estilo de vida llevado hasta ahora ● Brindar herramientas sencillas de uso diario para generar cambios significativos en la vida
- 4. Estilo de vida saludable
- 5. Estilo de vida saludable
- 6. Estilo de vida saludable
- 7. Estilo de vida no saludable https://revistamundodiners.com/la-comida-chatarra-debe-ser-la-excepcion-y-no-la- regla/
- 8. “Doctora, es que de algo me voy a morir” 73 A?OS 69 A?OS 20 A?OS
- 9. Estilo de vida no saludable Inicio de la enfermedad ? 1 Medicament. ? 100-2500 Seguimient o ? 2 Medicament. ? 350-4500 Final ? 3 o ? 700 10,0
- 10. Componentes reales del estilo de vida saludable
- 11. Estilo de vida saludable Salud Alimen- tación Descanso Mente Emocionali dad Yo interior Relaciones Entorno Ejercicio Autocalificarse
- 12. ?Por qué nos cuesta tanto dejar de comer ciertas cosas?
- 13. https://www.youtube.com/watch?v=5m05ZDYBUG8 ?POR QU? NOS CUESTA TANTO DEJAR DE COMER CIERTAS COSAS?
- 14. ?Por qué nos cuesta tanto dejar de comer ciertas cosas?
- 15. ?Qué sucede con la información sobre los efectos da?inos? HAY QUE BUSCARLA
- 16. https://youtu.be/RWBfr7IZ9cs ?Quién y como le hacen propaganda a la alimentación saludable? ?Revistas? ?Gobiernos? ?Blogs? ?Tik Tok? ?Facebook? ?Youtube? Dietas de moda: Keto, Vegetariana, Vegana, Frutiana….
- 17. Introducción 01 ?Que es la salud?
- 18. La Salud ? La relación entre estos componentes determina el estado de salud, y el incumplimiento de uno de ellos genera el estado de enfermedad, vinculado con una relación entre un huésped (sujeto), agente (síndrome) y ambiente (factores que intervienen). ? La salud, según la Organización Mundial de la Salud, es un estado de completo bienestar físico, mental y social, y no solamente la ausencia de afecciones o enfermedades. Fuente: https://concepto.de/salud-segun-la-oms/#ixzz8qCfN70KJ
- 19. El Autocuidado ? Es la capacidad de las personas de promover la salud, prevenir enfermedades y hacerles frente con o sin el apoyo de profesionales. ? Son todas aquellas prácticas cotidianas y decisiones que desarrolla una persona, grupo o familia para cuidar su salud y tener una mejor calidad de vida. ? La persona es responsable de llevar a cabo acciones individuales y/o colectivas que puedan fortalecer o reestablecer el estado de bienestar integral, así como prevenir enfermedades.
- 20. Principios del Autocuidado 1. Acto de vida que permite a las personas convertirse en sujetos activos del cuido de su salud y es un proceso voluntario de la persona para consigo misma. 2. Responsabilidad individual y un compromiso cotidiano que se fundamenta en un sistema formal de salud e informal con el apoyo social. 3. Al realizar las prácticas de autocuidado, ya sea con fines protectores o preventivos, las personas las desarrollan con la certeza que van a mejorar su nivel de salud. 4. Desarrollo personal, mediado por un permanente fortalecimiento del autoconcepto, el autocontrol, la autoestima, la auto aceptación y la resiliencia.
- 21. Tipos de Autocuidado Bienestar del cuerpo que supone tener una alimentación saludable, hábitos de higiene y un régimen de sue?o apropiado, mantener una actividad física, así como prevenir y atender adecuadamente cualquier enfermedad o molestia. Conectar con las propias emociones y con las de otros, aceptar que son parte de la vida y que estas no definen. Es aprender que no se es culpable por las propias emociones, pero sí se es responsable de las acciones que surgen a partir de éstas. Ejercer nuestras facultades intelectuales, poder estimular el pensamiento crítico, la creatividad y otras competencias propias. Aprender y desarrollar competencias que sean de interés para la persona. Construir vínculos y conexiones saludables, una red de apoyo que permita a la persona permanecer saludable. Cuidar las relaciones, así como tomar consciencia sobre el impacto que puedan tener ciertas relaciones o influencias de la sociedad sobre sí mismo. Conectar con los valores propios y mantener una saludable relación con quién se es en el interior. FISICO EMOCIONAL COGNITIVO SOCIAL ESPIRITUAL
- 23. Alimentacion Balanceada ● La alimentación balanceada es una dieta que proporciona todos los nutrientes necesarios para el funcionamiento óptimo del cuerpo. ● Incluye una variedad de alimentos en cantidades adecuadas para asegurar el aporte de carbohidratos, proteínas, grasas, vitaminas, minerales y agua, y es fundamental para mantener una buena salud, prevenir enfermedades y asegurar energía para las actividades diarias.
- 24. Alimentacion Balanceada ● Una alimentación balanceada típicamente se estructura con los siguientes grupos alimenticios: Cruciales para el funcionamiento del sistema inmunológico, el metabolismo y otros procesos del cuerpo. Las frutas y vegetales son las principales fuentes. Fundamental para la hidratación y el funcionamiento de todos los sistemas corporales. Esenciales para el crecimiento y la reparación de tejidos. Se encuentran en carnes, huevos, lácteos, legumbres, y frutos secos. Proveen energía y ayudan a absorber ciertas vitaminas. Las grasas insaturadas, presentes en el aceite de oliva, aguacate y frutos secos, son preferibles. Son la principal fuente de energía. Se encuentran en alimentos como granos, frutas, y vegetales. Es importante priorizar carbohidratos complejos, como los cereales integrales. VITAMINAS Y MINERALES AGUA PROTEINAS GRASAS SALUDABLES CARBOHIDRATOS
- 25. Rueda de la alimentacion ? Vegetales 3-5 porciones al día ? Frutas 2-4 porciones al día ? Carbohidratos 6-11 porciones al día ? Proteína 4-8 porciones al día
- 26. Vegetables Venus has extremely high temperatures Proteins Mars is actually a very cold place Mercury is the closest planet to the Sun Carbohydrates Plato Saludable ejemplos
- 27. Prioritizing health and wellness Mercury is the closest planet to the Sun and the smallest of them all Venus has a beautiful name and is the second planet from the Sun Despite being red, Mars is actually a cold place. It’s full of iron oxide dust Sleep Stress management Mindfulness
- 28. Basis for a healthy lifestyle Peso kg *36 = ml al dia Venus has extremely high temperatures Jupiter is the biggest planet of them all Saturn is a gas giant and has several rings Hydration Balanced diet Physical activity Mental well- being
- 29. Effective stress reduction techniques Despite being red, Mars is a very cold place Venus has extremely high temperatures Mercury is the closest planet to the Sun Saturn is a gas giant with several rings Therapy Mindfulness Meditation Deep breathing Neptune is the farthest planet from the Sun Exercise
- 30. Venus has extremely high temperatures Neptune is the farthest planet from the Sun Reviewing concept is a good idea Mars is actually a very cold place Mercury is the closest planet to the Sun Saturn is a gas giant with several rings Jupiter is the biggest planet of them all Fitness Nutrient-dense foods Sleep quality Stress reduction Self-care Work-life balance
- 31. Awesome words
- 32. “This is a quote, words full of wisdom that someone important said and can make the reader get inspired.” —Someone Famous
- 33. A picture is worth a thousand words
- 34. A picture always reinforces the concept Images reveal large amounts of data, so remember: use an image instead of a long text. Your audience will appreciate it
- 35. 4,498,300,000 Big numbers catch your audience’s attention
- 36. Jupiter’s rotation period 9h 55m 23s 333,000 The Sun’s mass compared to Earth’s 386,000 km Distance between Earth and the Moon
- 37. Mercury is the closest planet to the Sun and the smallest of them all Mercury Venus has a beautiful name and is the second planet from the Sun Venus Despite being red, Mars is actually a cold place. It’s full of iron oxide dust Mars Let’s use some percentages 30% 50% 20%
- 38. Nutritional resources You can replace the image on the screen with your own work. Just right- click on it and select “Replace image”
- 39. Workout at home You can replace the image on the screen with your own work. Just right-click on it and select “Replace image”
- 40. Lifestyle sns profiles You can replace the image on the screen with your own work. Just right- click on it and select “Replace image”
- 41. Switzerland Spain Japan The highest life expectancy (2021) Venus is the second planet from the Sun Despite being red, Mars is a very cold place Mercury is the closest planet to the Sun
- 42. This is a timeline 2XXX Venus is the second planet from the Sun 2XXX Mercury is the closest planet to the Sun 2XXX Despite being red, Mars is a very cold place 2XXX Jupiter is the biggest planet of them all
- 43. Countries with high quality of life 1 Norway 6 Sweden 2 Denmark 7 Australia 3 Switzerland 8 New Zealand 4 Finland 9 Canada 5 Netherlands 10 Iceland *The perception of a “good lifestyle” can vary from person to person based on their priorities and values
- 44. Balanced nutrition practice Follow the link in the graph to modify its data and then paste the new one here. For more info, click here Always Mercury is quite a small planet Sometimes Earth is the planet that harbors life Very often Venus has very high temperatures Rarely Saturn is a gas giant with rings Never Jupiter is an enormous planet 10% 40% 36% 10% 4%
- 45. Maybe you need other graph Mercury Mercury is quite a small planet Jupiter Jupiter is a huge gas giant Venus Venus has very high temperatures Mars Mars was named after a god 10% 40% 36% 10% Follow the link in the graph to modify its data and then paste the new one here. For more info, click here
- 46. Example 1 of balanced menu Day 1 Day 2 Day 3 Day 4 Day 5 Breakfast Veggie omelet with whole wheat toast Overnight oats with berries, nuts and honey Greek yogurt with fresh fruit and granola Avocado toast with a poached egg and fruit Spinach and mushroom frittata with toast Lunch Grilled chicken salad with mixed veggies Quinoa and black bean stuffed peppers with broccoli Lentil soup with a side of whole grain bread Grilled vegetable wrap with hummus Quinoa salad with grilled chicken, veggies and dressing Dinner Baked salmon with quinoa and roasted vegetables Grilled lean steak with sweet potato and spinach salad Baked chicken breast with brown rice and asparagus Shrimp stir-fry with rice and mixed vegetables Baked cod with quinoa pilaf and roasted Brussels sprouts
- 47. Example 2 of balanced menu Day 1 Day 2 Day 3 Day 4 Day 5 Breakfast Greek yogurt topped with berries, nuts and chocolate Toast with mashed avocado and feta cheese Omelet made with spinach, tomates, and feta cheese Overnight oats topped with almonds and fruits Frittata with spinach, tomatoes and cheese Lunch Tuna salad with mixed greens, tomatoes, olives and oil Salad with shrimps and Greek vinaigrette Sardine salad, mixed greens and lemon-oil dressing Octopus salad with roasted potatoes Pasta salad with veggies, cheese and Caesar dressing Dinner Chicken with a side of roasted vegetables and quinoa Baked cod with tomato and olive tapenade with couscous Grilled swordfish with side of quinoa and roasted veggies Grilled tuna with lemon and herbs served with roasted Sea bass with garlic and herb crust, with potatoes and salad
- 48. Example 1 of balanced vegan menu Day 1 Day 2 Day 3 Day 4 Day 5 Breakfast Overnight chia pudding with almond milk, nuts and berries Tofu scramble with sautéed vegetable and toast Oatmeal topped with bananas and peanut butter Protein smoothie with almond milk Vegan pancakes topped with fruit and maple syrup Lunch Chickpea and vegetable stir- fry with quinoa Mixed green salad with roasted chickpeas and tahini dressing Roasted vegetable wrap with hummus and mixed greens Quinoa and mixed bean salad with veggies and lemon dressing Spaghetti with sautéed mushrooms, onions and vegan meatballs Dinner Lentil curry with brown rice and broccoli Vegan lentil stew with bread Vegan burger with potato fries and salad Vegan chickpea and vegetable Vegan sushi rolls filled with avocado and
- 49. Good habits tips for your routine Start the day with a meditation Read for at least 30 minutes Take a breaks from the screens Write in a journal your thoughts Engage in a hobby or activity Learn something new everyday
- 50. You can use this daily checklist Eat at least two balanced meals Drinking enough water Aiming at least 30 minutes of exercise Take regular breaks from sitting Limit your screen time Keep in touch with your relationships Get enough sleep Brush your teeth Practice meditation Avoid excessive caffeine intake Limit the intake of sugar Practice mentally active activities Wear sunscreen for a safe sun exposure Do stretching exercises *Don’t feel bad if you don’t achieve your goals! It’s important to find what works best for you.
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