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This document provides a healthy daily menu including breakfast, mid-morning, lunch, snack, dinner and supper options. For breakfast it recommends milk, fruit and yogurt or cereals. The mid-morning snack includes yogurt, fruit and toast. Lunch consists of soup, a main course like grilled meat or fish with sides, and dessert such as fruit or mousse. Additional snacks include bread, cheese, yogurt or cereal. Dinner features soup, vegetarian pasta, pizza or salad main dishes and fruit salad or mousse for dessert. Supper is milk, tea and toast.