Healthy Tips For Programmers
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The document provides healthy tips for programmers to take care of their body, mind, environment, and comfort level while programming. It recommends exercising regularly, eating healthy, staying hydrated, getting enough sleep, and taking breaks every hour. It also suggests de-cluttering the mind through meditation, yoga, and talking to others to reduce stress and stay calm.
Healthy Tips For Programmers
- 1. Healthy Tips For Programmers TraversyMedia.com Follow Us: facebook.com/traversymedia Support Us: patreon.com/traversymedia
- 2. Take Care Of Your Body Exercise often Eat healthy & stay hydrated Stand up at least every hour Get plenty of sleep Take care of your eyes (computer vision syndrome)
- 3. Take Care Of Your Mind De-clutter your mind Meditation / Yoga Stay calm Talk to people
- 4. Create The Right Environment Neat and clutter free Quiet and away from distractions Use natural light (If possible) Background music works for some people
- 5. Be Comfortable Good posture Get a good chair Adjust your monitor / desk Ergonomic Keyboards
- 6. Do Other Things Spend time with family / friends Go on vacation Find a hobby Read non-programming related books