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DISCOVERING THE ROAD TO
SELF-DISCIPLINE
HGP 10: MODULE 2
GRADE 10 DAU
01
Objectives
At the end of this module, you are expected
to:
1. examine the importance of your role as
part of the family and community;
2. demonstrate personal discipline in
managing family and community concerns
effectively; and
3. determine ways on how you manage
personal changes toward self-appreciation.
02
THERE'S NO
NEED TO RUSH.
This module aims to help you
discover self-discipline and its
relevance to your role as an
adolescent. Self-discipline and
awareness on your role in the
family and community will help
you achieve your personal goals
and maintain healthy
relationships.
03
ACTIVITY: LETS
TRY THIS
This activity will help you
examine your roles in
your family and
community. Copy the
template on a clean
sheet of paper and write
your responses under
each column.
04
Processing Questions:
1. What is your most important role in the family? How about in the
community? Why?
2. How do you compare your role in the family and community?
3. Given a chance to change any of your roles, what particular role will
you change? Explain your answer.
Mga Tanong sa Pagproseso:
1. Ano ang pinakamahalagang tungkulin mo sa pamilya? Paano
naman sa komunidad? Bakit?
2. Paano mo ihahambing ang iyong tungkulin sa pamilya at
komunidad?
3. Kung bibigyan ka ng pagkakataong baguhin ang alinman sa
iyong mga tungkulin, anong partikular na tungkulin ang
babaguhin mo? Ipaliwanag ang iyong sagot.
ACTIVITY:
Lets Explore
This
On a clean sheet of paper,
copy the template shown
below. Describe the
changes that you
experienced when you
were in Grade 7 and the
changes at present. Write
also your answers to the
processing questions after.
05
HOMEROOM GUIDANCE PROGRAM QUARTER 1 MODULE 2
Processing Questions:
1. What do you notice with your answers?
2. How did you handle the changes in yourself?
3. How would you take the future changes in yourself?
Mga Tanong sa Pagproseso:
1.Ano ang napansin mo sa iyong mga sagot?
2.Paano mo hinarap ang mga pagbabago sa iyong sarili?
3.Paano mo haharapin ang mga pagbabago sa iyong sarili
sa hinaharap?
DISCOVERING THE
ROAD TO SELF-
DISCIPLINE
As an adolescent, you can already
demonstrate personal discipline in
managing your personal, family
and community concerns.
06
Being responsible during this
critical time would benefit not
just yourself but also your
family and community. In
performing your role, it is
necessary that you develop self-
discipline. Here are some tips
that you can follow to achieve
self-discipline:
07
The
Importance
of Self-
Discipline
08
1. KNOW AND
ACKNOWLEDGE
YOUR WEAKNESSES.
Change starts from identifying
your weaknesses. Be humble
enough to own them and do
something to start improving
yourself. It may not be easy but its
worth a try.
09
2. KEEP CLEAR GOALS AND HAVE
AN ACTION PLAN.
Be specific on what
you want to achieve.
Your goal will serve as
your guide in
planning your actions.
Having a clear goal
would mean better
action plan and
efficient use of time,
resources and energy.
10
3. Commit to develop self-
discipline.Deciding to achieve a certain level of self-
discipline is never easy. Discipline would
mean doing things whether you like it or
not. It means doing the right things at all
cost which oftentimes gives discomforts
that may drive you away from doing it.
You need to have a commitment to
exercise self-discipline at all times..
11
4. Learn to avoid
destructions
One of the effective ways of avoiding
destructions is not exposing yourself into it.
Surround yourself with things that you plan
to accomplish. When you are trying to avoid
excessive exposures to anything that
disturbs you, try to remove them from your
reach for a while like gadget, radio,
television, etc. You may also try other
strategies that you think will help you.
12
5. Create a Back-up Plan.
15
Having a Plan A B or C will help you in
managing setbacks or failures. Not
being able to achieve your goal on a
specific time may be frustrating but
these back-up plans will give you a
better opportunity to re-plan and
strategize your next steps.
Remember, SELF-DISCIPLINE
is a life-long process, and you
will be amazed of the
possibilities that you can
achieve as you grow up.
Treat yourself and your classmates with compassion and respect.
You can do it
Read each situation under
Column A and then answer
the question under column
B. Write your answers on a
clean sheet of paper.
WHAT I HAVE LEARNED!
How do you plan to practice self-discipline? Write your
commitment on a clean sheet of paper.
13

More Related Content

HOMEROOM GUIDANCE PROGRAM QUARTER 1 MODULE 2

  • 1. DISCOVERING THE ROAD TO SELF-DISCIPLINE HGP 10: MODULE 2 GRADE 10 DAU 01
  • 2. Objectives At the end of this module, you are expected to: 1. examine the importance of your role as part of the family and community; 2. demonstrate personal discipline in managing family and community concerns effectively; and 3. determine ways on how you manage personal changes toward self-appreciation. 02
  • 3. THERE'S NO NEED TO RUSH. This module aims to help you discover self-discipline and its relevance to your role as an adolescent. Self-discipline and awareness on your role in the family and community will help you achieve your personal goals and maintain healthy relationships. 03
  • 4. ACTIVITY: LETS TRY THIS This activity will help you examine your roles in your family and community. Copy the template on a clean sheet of paper and write your responses under each column. 04
  • 5. Processing Questions: 1. What is your most important role in the family? How about in the community? Why? 2. How do you compare your role in the family and community? 3. Given a chance to change any of your roles, what particular role will you change? Explain your answer.
  • 6. Mga Tanong sa Pagproseso: 1. Ano ang pinakamahalagang tungkulin mo sa pamilya? Paano naman sa komunidad? Bakit? 2. Paano mo ihahambing ang iyong tungkulin sa pamilya at komunidad? 3. Kung bibigyan ka ng pagkakataong baguhin ang alinman sa iyong mga tungkulin, anong partikular na tungkulin ang babaguhin mo? Ipaliwanag ang iyong sagot.
  • 7. ACTIVITY: Lets Explore This On a clean sheet of paper, copy the template shown below. Describe the changes that you experienced when you were in Grade 7 and the changes at present. Write also your answers to the processing questions after. 05
  • 9. Processing Questions: 1. What do you notice with your answers? 2. How did you handle the changes in yourself? 3. How would you take the future changes in yourself? Mga Tanong sa Pagproseso: 1.Ano ang napansin mo sa iyong mga sagot? 2.Paano mo hinarap ang mga pagbabago sa iyong sarili? 3.Paano mo haharapin ang mga pagbabago sa iyong sarili sa hinaharap?
  • 10. DISCOVERING THE ROAD TO SELF- DISCIPLINE As an adolescent, you can already demonstrate personal discipline in managing your personal, family and community concerns. 06
  • 11. Being responsible during this critical time would benefit not just yourself but also your family and community. In performing your role, it is necessary that you develop self- discipline. Here are some tips that you can follow to achieve self-discipline: 07
  • 13. 1. KNOW AND ACKNOWLEDGE YOUR WEAKNESSES. Change starts from identifying your weaknesses. Be humble enough to own them and do something to start improving yourself. It may not be easy but its worth a try. 09
  • 14. 2. KEEP CLEAR GOALS AND HAVE AN ACTION PLAN. Be specific on what you want to achieve. Your goal will serve as your guide in planning your actions. Having a clear goal would mean better action plan and efficient use of time, resources and energy. 10
  • 15. 3. Commit to develop self- discipline.Deciding to achieve a certain level of self- discipline is never easy. Discipline would mean doing things whether you like it or not. It means doing the right things at all cost which oftentimes gives discomforts that may drive you away from doing it. You need to have a commitment to exercise self-discipline at all times.. 11
  • 16. 4. Learn to avoid destructions One of the effective ways of avoiding destructions is not exposing yourself into it. Surround yourself with things that you plan to accomplish. When you are trying to avoid excessive exposures to anything that disturbs you, try to remove them from your reach for a while like gadget, radio, television, etc. You may also try other strategies that you think will help you. 12
  • 17. 5. Create a Back-up Plan. 15 Having a Plan A B or C will help you in managing setbacks or failures. Not being able to achieve your goal on a specific time may be frustrating but these back-up plans will give you a better opportunity to re-plan and strategize your next steps.
  • 18. Remember, SELF-DISCIPLINE is a life-long process, and you will be amazed of the possibilities that you can achieve as you grow up. Treat yourself and your classmates with compassion and respect.
  • 19. You can do it Read each situation under Column A and then answer the question under column B. Write your answers on a clean sheet of paper.
  • 20. WHAT I HAVE LEARNED! How do you plan to practice self-discipline? Write your commitment on a clean sheet of paper. 13

Editor's Notes

  • #7: Sa isang malinis na papel, kopyahin ang template na ipinakita sa ibaba. Ilarawan ang mga pagbabagong naranasan mo noong ikaw ay nasa Baitang 7 at ang mga pagbabago sa kasalukuyan. Isulat din ang iyong mga sagot sa mga tanong sa pagproseso pagkatapos.**
  • #10: Bilang isang kabataan, maaari ka nang magpakita ng personal na disiplina sa pamamahala ng iyong mga personal na alalahanin, pati na rin ang mga alalahanin ng iyong pamilya at komunidad.
  • #11: Ang pagiging responsable sa panahong ito ay makikinabang hindi lamang sa iyong sarili kundi pati na rin sa iyong pamilya at komunidad. Sa pagtupad ng iyong tungkulin, mahalaga na mapaunlad mo ang iyong sariling disiplina. Narito ang ilang mga tip na maaari mong sundin upang makamit ang disiplina sa sarili:
  • #12: Ang Kahalagahan ng Disiplina sa Sarili
  • #13: 1. ALAMIN AT TANGGAPIN ANG IYONG MGA KAHINAAN. Nagsisimula ang pagbabago sa pagkilala sa iyong mga kahinaan. Maging mapagpakumbaba sa pagtanggap nito at gumawa ng hakbang upang simulan ang pagpapabuti ng iyong sarili. Maaaring hindi ito madali, ngunit sulit itong subukan.
  • #14: MAGTAKDA NG MALINAW NA MGA LAYUNIN AT GUMAWA NG PLANO NG AKSYON. Maging tiyak sa kung ano ang nais mong makamit. Ang iyong layunin ay magsisilbing gabay sa pagpaplano ng iyong mga aksyon. Ang pagkakaroon ng malinaw na layunin ay nangangahulugan ng mas mahusay na plano ng aksyon at mas epektibong paggamit ng oras, mapagkukunan, at enerhiya.
  • #15: 3. Magsikap na paunlarin ang disiplina sa sarili. Ang pagpapasya na maabot ang isang tiyak na antas ng disiplina sa sarili ay hindi kailanman madali. Ang disiplina ay nangangahulugang gawin ang mga bagay kahit gusto mo man ito o hindi. Ito ay nangangahulugang gawin ang mga tamang bagay anuman ang kapalit, na kadalasan ay nagdudulot ng mga hindi komportableng sitwasyon na maaaring magtulak sa iyong huwag itong gawin. Kailangan mong magkaroon ng matibay na pangako na ipakita ang disiplina sa sarili sa lahat ng oras.
  • #16: Matutong iwasan ang mga panggambala. Isa sa mga epektibong paraan upang maiwasan ang mga panggambala ay ang hindi paglantad ng sarili sa mga ito. Palibutan ang iyong sarili ng mga bagay na plano mong tapusin. Kapag sinusubukan mong iwasan ang labis na pagkaabala sa mga bagay na nakakaistorbo sa iyo, subukan mong alisin ang mga ito sa iyong abot pansamantala, tulad ng gadget, radyo, telebisyon, atbp. Maaari ka ring maghanap ng iba pang estratehiya na sa tingin mo ay makatutulong sa iyo.
  • #17: Gumawa ng Planong Pang-Backup. Ang pagkakaroon ng Plan A, B, o C ay makakatulong sa iyo sa pamamahala ng mga aberya o kabiguan. Ang hindi pag-abot sa iyong layunin sa isang tiyak na oras ay maaaring magdulot ng pagka-frustrate, ngunit ang mga planong pang-backup na ito ay magbibigay sa iyo ng mas magandang pagkakataon na muling magplano at mag-stratehiya para sa iyong susunod na hakbang.
  • #18: Tandaan, ang SELF-DISCIPLINE ay isang proseso na nagpapatuloy sa buong buhay. Magugulat ka sa mga posibilidad na maaari mong makamit habang ikaw ay lumalaki. Tratuhin mo ang iyong sarili at ang iyong mga kamag-aral nang may malasakit at paggalang.
  • #20: tP