How Can I Deal With The Stress In My Life
Download as PPT, PDF0 likes374 views
The document outlines the vision and values of a church community focused on pursuing God's purposes and bringing hope to those in need. It then discusses stress, its signs and causes, and provides principles for dealing with stress, including identifying as a child of God, dedicating one's priorities to God, delegating tasks to others, meditating through prayer, and transforming stress by giving it to Jesus.
1 of 17
Download to read offline
Recommended
LifeGroup questions_10.16.16_cover
LifeGroup questions_10.16.16_coverJohn Hann
油
1) The document is a discussion guide for a LifeGroup focused on Isaiah 49 and hope in difficult times. It includes questions about finding comfort in God's knowledge of us and having hope even when suffering.
2) Members are encouraged to make an action plan for the next time trouble comes and to hold fast to God and trust Him when life gets tough.
3) The sermon review discusses finding relief from pain by turning to God, who knows and loves us no matter what, as shown in Isaiah and Psalm 42.HOW TO OVERCOME FEAR
HOW TO OVERCOME FEARChristianDrive Network (CDN) ChristianUpdate-Outreach, Kiddieschristianupdateoutreach
油
Fear is our ultimate enemy. A very patronising, largely unfunny, basically unwelcomed guest with an enormous capacity to cripple who we are emotionally, financially, physically and reveal how shallow we are spiritually by freezing our faith.
Fear could also be defined as an emotion experienced in anticipation of some specific pain or danger (usually accompanied by a desire to flee or fight)Gripped by Grace
Gripped by GraceTabernacle Baptist Church
油
This document discusses spiritual formation through the lens of Psalm 119:73-80. It explains that spiritual formation is a process of being molded by God's power and grace into Christ's image for God's glory. The document presents seven prayers for spiritual formation, asking God for understanding, godly friends, regular challenges to faith, reminders of God's love, mercy, truth about one's self, and opportunities to counsel others. It concludes by praying that God would grip the author in grace and throw them toward God's targets with increasing accuracy in knowing, fearing, and serving God.Bible Study Lesson 5 Frustration
Bible Study Lesson 5 FrustrationQueen Phillips
油
This document provides a lesson on dealing with frustration from a biblical perspective. It defines frustration as a deep sense of insecurity and dissatisfaction from unresolved problems. Common triggers of frustration include life's obstacles, unachieved goals, and economic pressures. The lesson teaches that putting one's total trust in God through obeying his word can help overcome frustration. It encourages developing a spiritual perspective through prayer and appreciating oneself as created in God's image. The story of Jonah's frustration is presented as an example of how God can deal with frustration. Resources for counseling are also provided.Pag uswag sa atong kaugalingon diha kang christo
Pag uswag sa atong kaugalingon diha kang christoJoenard Nunez
油
This document outlines a 9-step self-improvement guide that includes finding mentors, developing positive thinking, journaling, simplifying life, living with passion, persevering towards goals, and developing spirituality. Bible verses are provided to support each step. The guide encourages focusing on personal growth and achieving life balance through dedicating one's life to God, whose simple guidance can change everything and provide strength. In conclusion, it is emphasized that while the steps are universal, each person must choose their own path for purpose and improvement.Revelation 11
Revelation 11austinexec
油
God is sovereign over our lives and fights battles on our behalf, while our responsibility is to grow in humility, repentance, trust, and seek the Lord through authentic community. Trials in life expose our true character rather than change who we are, as the roots of our hearts were already planted. Prayer requests should involve self-examination and lasting change through Christ rather than situational concerns masquerading as openness.Bible Study Online Lesson 2- Anger
Bible Study Online Lesson 2- AngerQueen Phillips
油
This document provides an overview and introduction to an online Bible study series on dealing with difficult emotions. The series aims to teach how to embrace God's power through the Holy Spirit to overcome anxiety, anger, depression, frustration, and feelings of powerlessness. The introduction focuses on anger, distinguishing between righteous and unrighteous anger. It provides biblical examples and practical tips for controlling anger, including developing listening skills, being slow to speak, understanding other perspectives, and considering consequences before reacting. Participants are encouraged to reflect on passages about anger and discuss how to allow the Holy Spirit's power over their own anger.BreakthroughII: Obedience
BreakthroughII: ObedienceDana Neal
油
This document discusses the importance of obedience, particularly obedience to ecclesiastical or religious authority. It claims that obedience opens doors to a different spiritual realm and helps followers see their future. It encourages reading scriptures about obedience like John 14:15-17 and studying to understand obedience, not just reading about it. It warns that followers should fear what God can do if they disobey and that they need to do what they don't want to, like obey, in order to receive blessings and breakthroughs.Dealing with Fear
Dealing with FearCOACH International Ministries
油
This document provides information about an online Sunday worship service discussing overcoming fear through God's principles. It discusses that fear is the enemy but God has not given us a spirit of fear. It provides Bible verses about fear and discusses that having one's heart in God's word can overcome fear. It defines what fear and anxiety are and provides strategies like fighting through spiritual warfare, flight by going to God, and conciliation. Having trust and faith in God through his love is the key to overcoming fear.Celebrate recovery lesson 8 addiction
Celebrate recovery lesson 8 addictionPaul Guralivu
油
Having a sponsor and accountability partner is important for three main reasons: 1) it is biblically supported as iron sharpens iron, 2) it is a key part of recovery programs by keeping one honest and accountable, and 3) it guards against relapse by quickly confronting old behaviors. A sponsor should have completed their own recovery program, have a strong relationship with God, and be willing to listen without judgment while also providing confrontation when needed. The main differences between a sponsor and accountability partner are that a sponsor guides one through the full program and has completed it, while an accountability partner focuses more on specific accountability and can be at the same recovery level for encouragement.Meaning of life
Meaning of lifeAamna Shakeel
油
The document discusses the meaning of life from different perspectives. It outlines that Aamna Abbasi will discuss the purpose of life, Ali Awan will discuss a meaningful life, and Ali Muslim will discuss a valuable life. It explores life as a deep philosophical question with no agreed upon answer and different views among individuals. Finally, it examines perspectives that the purpose of life is to worship God or achieve happiness, and that finding meaning involves living presently and removing obstacles for others.Hope
HopeGardendalechurch
油
Hope is a basic mental necessity that provides meaning and purpose in life. Without hope, one may fall into depression and despair. Christian hope has three powerful advantages: it sustains people when they feel trapped by giving an endless perspective, it supports people during times of worry, and it spurs people on when they feel like giving up. The Bible describes Christian hope as a sure and steadfast anchor for the soul that is strongly attached to Jesus and allows one to always see a better future.Renewing your Mind
Renewing your MindJay Hundstad
油
This document discusses renewing one's mind according to Romans 12:1-2. It provides three examples of patterns not to conform to: not wanting to talk about God for fear of discomforting others, putting others down to make oneself look better, and allowing others to rule over you instead of standing up for your beliefs. Renewing the mind means not conforming to worldly patterns and being more Christ-like. The document also summarizes a study finding that regularly meditating on scripture for three years can produce superior mental health and happiness compared to those who do not meditate regularly. Three practical ways to renew the mind mentioned are talking to God, studying scripture, and daily meditation on scripture.03 stress
03 stresschucho1943
油
This document discusses stress, its causes and effects, and therapies for dealing with stress. It states that stress is the body's physiological reaction to threatening or demanding situations, and excessive stress can lead to health issues. Stress can be caused by both positive experiences like success as well as negative experiences like hard decisions. The document uses the biblical example of Elijah experiencing stress from both his ministry successes and tensions. It recommends several therapies for dealing with stress, including physical activity, meditation, spending time with friends, serving others, and keeping the Sabbath.Healthy leadership
Healthy leadershipGordon Cotterill
油
This document discusses the importance of emotional and spiritual health, particularly for leadership. It emphasizes loving God and others, self-awareness, addressing issues beneath the surface, and regular self-examination. Developing a positive view of oneself as God sees us can strengthen character and allow God's presence in us to be felt by others in a good way. Emotional maturity is necessary for spiritual maturity. Leaders must care for their internal lives through practices like self-care, honesty, and addressing defensiveness.Self-Control vs Holy Spirit-Control
Self-Control vs Holy Spirit-ControlAmeerah Lewis
油
Who is really supposed to be in control of our lives? Ameerah Lewis of http://www.hem-of-his-garment-bible-study.org explains how our self-growth and self-sufficient world can create barriers between Believers seeking true intimacy with God and a Heavenly Father that longs for intimacy with us. Faith And Surrender
Faith And Surrenderguestb2c3df80
油
The document discusses the concepts of faith and surrender. It states that the goal of human life is to realize the Ultimate Reality through faith in God and surrendering to God's will. Faith is described as believing what you cannot see and being rewarded with seeing what you believed. Surrendering to God means accepting pleasure and pain as God's will and allowing God to control one's body, mind, and intellect. He who has faith has everything, while he who lacks faith lacks everything.Pillars to inner healing
Pillars to inner healingJesus is Lord
油
This document discusses four pillars of healing from emotional wounds: 1) Position yourself to be healed by having the right relationship with God rather than a religious mindset. 2) Get to the point of knowing God's will that He loves, forgives, and accepts you. 3) Tear down walls that hinder the healing power of Christ by realizing the Holy Spirit wants to heal but won't override free will. 4) Be thankful that Jesus carried our sorrows on the cross and is waiting to heal wounds if we transfer our pain to Him. The overall message is that Christ provides both forgiveness of sins and healing through faith.Why Worry
Why WorryBertotools Limited
油
This document discusses worry and its effects. It defines worry as mental distress or agitation and traces the word back to its Old English origin meaning "to strangle or choke." It outlines the physical effects of worry such as increased heart rate, upset stomach, and sleep problems. Spiritually, worry can corrupt one's testimony by leading to mental and physical disorders. The document encourages bringing thoughts into obedience to Christ and cultivating dependence on God to experience perfect peace.Boldness and Humility
Boldness and Humilityrfochler
油
For a talk given Feb 13, 2016 at Blazing Fire Church. The audio (and embedded slides) can be found at: http://blazingfire.podbean.com/e/russ-fochler-boldness-and-humility/FIVE STEPS THAT LEAD TO EXCELLENCE
FIVE STEPS THAT LEAD TO EXCELLENCECanadian Federation Of Theotherapy
油
This document outlines five steps to excellence: 1) Stand fast in faith, 2) Be brave, 3) Strive each day, 4) Do it all with love, 5) Enemy of excellence is mediocrity. It discusses developing spiritual intelligence through God's guidance, having courage to face challenges, continuously improving through effort, performing all actions with love rather than personal glory, and avoiding a mediocre mindset of low quality work. The pursuit of excellence should be motivated to give one's best to God, not a desire for superiority.life of light presentation
life of light presentationTerri King
油
Being spiritual means being at peace through a calm mental state, free from worry and comfortable within oneself. It involves realizing and loving nature, having the ability to forgive and heal, and being humble without ego or pride. A spiritual life encourages praying daily, loving often, living for today without regrets, daring to dream, and having courage, while being one with oneself without selfishness and staying positive.Skilled in hearing God's voice | Joe van den Berg | 30 March 2014 
Skilled in hearing God's voice | Joe van den Berg | 30 March 2014 Hatfield Christian Church
油
God reveals himself through his word and by speaking directly to believers. There are two main methods for hearing God's voice: rational and spiritual discernment, which requires balancing the left and right sides of the brain. Five factors could impact one's ability to hear God clearly: emotions, spiritual condition, idols, unbelief, and confirming messages match scripture. Believers are called to develop a childlike faith and relationship with God by focusing on his word and living overflowing lives.Armed & dangerous
Armed & dangerousdsantiago16
油
This document warns that a group of armed and dangerous individuals can be found congregating in prayer. When they pray together, relationships are restored, the sick are healed, captives set free, and lost are found. It identifies their leader and warns not to interfere with them, as when they take concerns to God in prayer, nothing is impossible through him.Living in Freedom: A Sermon for Baptism Renewal from Matthew 3:1-17
Living in Freedom: A Sermon for Baptism Renewal from Matthew 3:1-17Steve Thomason
油
Matthew 3:1-17 tells the story of John the Baptist and the baptism of Jesus. This sermon connects these stories to our own baptismal identity and calls for a renewal of the life that dies to self and walks in the power of the Holy Spirit.What is the meaning of life
What is the meaning of lifePyramid Connections
油
This document discusses finding meaning and purpose in life. It poses questions about where humans came from, their purpose, and where they are going. It argues that meaning in life is not found through pursuing pleasure, fame, wealth or power, as these often lead to negative consequences like emptiness, addiction and depression. True meaning is found through developing life goals and values centered around bringing goodness to others through caring, charity, community involvement and overcoming challenges with perseverance. Faith can also provide meaning by giving life infinite significance beyond material concerns or death.Xmas11-1 Worshiping the God of the Impossible
Xmas11-1 Worshiping the God of the ImpossibleTabernacle Baptist Church
油
Sermon series at TaB, 12/4/11, "Worshiping the God of the Impossible"
from the narrative of Mary's song in Luke 1:44-55Body Intercession
Body IntercessionLing Siew Woei
油
The document discusses the basics of intercession and travailing intercession. It states that intercession requires surrendering one's will to God and experiencing identification, agony, and authority in prayer. Travailing intercession is described as a high level of spiritual engagement that requires fasting, enduring trials, and stripping oneself through implementing Ephesians 6:10-20. The document also provides guidelines for interpreting pains in different body parts as indications to pray for specific issues, such as headaches relating to attacks on leadership or stomach pains indicating witchcraft.Stress free living 
Stress free living Anant Das
油
The document discusses strategies for reducing stress and worry. It recommends praying instead of worrying, as prayer can help transfer burdens to God. It also suggests enjoying each new day and focusing on the present instead of dwelling on the past or worrying about the future. Meditation is presented as a way to communicate with the Supreme Soul and reduce stress.Mental Health and Identity
Mental Health and IdentityRadical Youth Nottingham (RY Notts)
油
This document discusses maintaining positive mental health from a Christian perspective. It begins by introducing the speaker and their experience with anxiety, depression, and finding freedom through addressing feelings and getting support. It then defines mental health according to the WHO and Crosswalk as a state of holistic well-being and satisfaction across emotions, cognitions, relationships, behaviors, and spirituality. Common mental health issues are discussed, along with when most illnesses start and that God is bigger than our struggles. Practical tips are provided for maintaining positive mental health by connecting with God, others, one's body, mind and emotions. Professional help is recommended when usual coping mechanisms are not working. Resources for support are listed.More Related Content
What's hot (19)
Dealing with Fear
Dealing with FearCOACH International Ministries
油
This document provides information about an online Sunday worship service discussing overcoming fear through God's principles. It discusses that fear is the enemy but God has not given us a spirit of fear. It provides Bible verses about fear and discusses that having one's heart in God's word can overcome fear. It defines what fear and anxiety are and provides strategies like fighting through spiritual warfare, flight by going to God, and conciliation. Having trust and faith in God through his love is the key to overcoming fear.Celebrate recovery lesson 8 addiction
Celebrate recovery lesson 8 addictionPaul Guralivu
油
Having a sponsor and accountability partner is important for three main reasons: 1) it is biblically supported as iron sharpens iron, 2) it is a key part of recovery programs by keeping one honest and accountable, and 3) it guards against relapse by quickly confronting old behaviors. A sponsor should have completed their own recovery program, have a strong relationship with God, and be willing to listen without judgment while also providing confrontation when needed. The main differences between a sponsor and accountability partner are that a sponsor guides one through the full program and has completed it, while an accountability partner focuses more on specific accountability and can be at the same recovery level for encouragement.Meaning of life
Meaning of lifeAamna Shakeel
油
The document discusses the meaning of life from different perspectives. It outlines that Aamna Abbasi will discuss the purpose of life, Ali Awan will discuss a meaningful life, and Ali Muslim will discuss a valuable life. It explores life as a deep philosophical question with no agreed upon answer and different views among individuals. Finally, it examines perspectives that the purpose of life is to worship God or achieve happiness, and that finding meaning involves living presently and removing obstacles for others.Hope
HopeGardendalechurch
油
Hope is a basic mental necessity that provides meaning and purpose in life. Without hope, one may fall into depression and despair. Christian hope has three powerful advantages: it sustains people when they feel trapped by giving an endless perspective, it supports people during times of worry, and it spurs people on when they feel like giving up. The Bible describes Christian hope as a sure and steadfast anchor for the soul that is strongly attached to Jesus and allows one to always see a better future.Renewing your Mind
Renewing your MindJay Hundstad
油
This document discusses renewing one's mind according to Romans 12:1-2. It provides three examples of patterns not to conform to: not wanting to talk about God for fear of discomforting others, putting others down to make oneself look better, and allowing others to rule over you instead of standing up for your beliefs. Renewing the mind means not conforming to worldly patterns and being more Christ-like. The document also summarizes a study finding that regularly meditating on scripture for three years can produce superior mental health and happiness compared to those who do not meditate regularly. Three practical ways to renew the mind mentioned are talking to God, studying scripture, and daily meditation on scripture.03 stress
03 stresschucho1943
油
This document discusses stress, its causes and effects, and therapies for dealing with stress. It states that stress is the body's physiological reaction to threatening or demanding situations, and excessive stress can lead to health issues. Stress can be caused by both positive experiences like success as well as negative experiences like hard decisions. The document uses the biblical example of Elijah experiencing stress from both his ministry successes and tensions. It recommends several therapies for dealing with stress, including physical activity, meditation, spending time with friends, serving others, and keeping the Sabbath.Healthy leadership
Healthy leadershipGordon Cotterill
油
This document discusses the importance of emotional and spiritual health, particularly for leadership. It emphasizes loving God and others, self-awareness, addressing issues beneath the surface, and regular self-examination. Developing a positive view of oneself as God sees us can strengthen character and allow God's presence in us to be felt by others in a good way. Emotional maturity is necessary for spiritual maturity. Leaders must care for their internal lives through practices like self-care, honesty, and addressing defensiveness.Self-Control vs Holy Spirit-Control
Self-Control vs Holy Spirit-ControlAmeerah Lewis
油
Who is really supposed to be in control of our lives? Ameerah Lewis of http://www.hem-of-his-garment-bible-study.org explains how our self-growth and self-sufficient world can create barriers between Believers seeking true intimacy with God and a Heavenly Father that longs for intimacy with us. Faith And Surrender
Faith And Surrenderguestb2c3df80
油
The document discusses the concepts of faith and surrender. It states that the goal of human life is to realize the Ultimate Reality through faith in God and surrendering to God's will. Faith is described as believing what you cannot see and being rewarded with seeing what you believed. Surrendering to God means accepting pleasure and pain as God's will and allowing God to control one's body, mind, and intellect. He who has faith has everything, while he who lacks faith lacks everything.Pillars to inner healing
Pillars to inner healingJesus is Lord
油
This document discusses four pillars of healing from emotional wounds: 1) Position yourself to be healed by having the right relationship with God rather than a religious mindset. 2) Get to the point of knowing God's will that He loves, forgives, and accepts you. 3) Tear down walls that hinder the healing power of Christ by realizing the Holy Spirit wants to heal but won't override free will. 4) Be thankful that Jesus carried our sorrows on the cross and is waiting to heal wounds if we transfer our pain to Him. The overall message is that Christ provides both forgiveness of sins and healing through faith.Why Worry
Why WorryBertotools Limited
油
This document discusses worry and its effects. It defines worry as mental distress or agitation and traces the word back to its Old English origin meaning "to strangle or choke." It outlines the physical effects of worry such as increased heart rate, upset stomach, and sleep problems. Spiritually, worry can corrupt one's testimony by leading to mental and physical disorders. The document encourages bringing thoughts into obedience to Christ and cultivating dependence on God to experience perfect peace.Boldness and Humility
Boldness and Humilityrfochler
油
For a talk given Feb 13, 2016 at Blazing Fire Church. The audio (and embedded slides) can be found at: http://blazingfire.podbean.com/e/russ-fochler-boldness-and-humility/FIVE STEPS THAT LEAD TO EXCELLENCE
FIVE STEPS THAT LEAD TO EXCELLENCECanadian Federation Of Theotherapy
油
This document outlines five steps to excellence: 1) Stand fast in faith, 2) Be brave, 3) Strive each day, 4) Do it all with love, 5) Enemy of excellence is mediocrity. It discusses developing spiritual intelligence through God's guidance, having courage to face challenges, continuously improving through effort, performing all actions with love rather than personal glory, and avoiding a mediocre mindset of low quality work. The pursuit of excellence should be motivated to give one's best to God, not a desire for superiority.life of light presentation
life of light presentationTerri King
油
Being spiritual means being at peace through a calm mental state, free from worry and comfortable within oneself. It involves realizing and loving nature, having the ability to forgive and heal, and being humble without ego or pride. A spiritual life encourages praying daily, loving often, living for today without regrets, daring to dream, and having courage, while being one with oneself without selfishness and staying positive.Skilled in hearing God's voice | Joe van den Berg | 30 March 2014
Skilled in hearing God's voice | Joe van den Berg | 30 March 2014 Hatfield Christian Church
油
God reveals himself through his word and by speaking directly to believers. There are two main methods for hearing God's voice: rational and spiritual discernment, which requires balancing the left and right sides of the brain. Five factors could impact one's ability to hear God clearly: emotions, spiritual condition, idols, unbelief, and confirming messages match scripture. Believers are called to develop a childlike faith and relationship with God by focusing on his word and living overflowing lives.Armed & dangerous
Armed & dangerousdsantiago16
油
This document warns that a group of armed and dangerous individuals can be found congregating in prayer. When they pray together, relationships are restored, the sick are healed, captives set free, and lost are found. It identifies their leader and warns not to interfere with them, as when they take concerns to God in prayer, nothing is impossible through him.Living in Freedom: A Sermon for Baptism Renewal from Matthew 3:1-17
Living in Freedom: A Sermon for Baptism Renewal from Matthew 3:1-17Steve Thomason
油
Matthew 3:1-17 tells the story of John the Baptist and the baptism of Jesus. This sermon connects these stories to our own baptismal identity and calls for a renewal of the life that dies to self and walks in the power of the Holy Spirit.What is the meaning of life
What is the meaning of lifePyramid Connections
油
This document discusses finding meaning and purpose in life. It poses questions about where humans came from, their purpose, and where they are going. It argues that meaning in life is not found through pursuing pleasure, fame, wealth or power, as these often lead to negative consequences like emptiness, addiction and depression. True meaning is found through developing life goals and values centered around bringing goodness to others through caring, charity, community involvement and overcoming challenges with perseverance. Faith can also provide meaning by giving life infinite significance beyond material concerns or death.Xmas11-1 Worshiping the God of the Impossible
Xmas11-1 Worshiping the God of the ImpossibleTabernacle Baptist Church
油
Sermon series at TaB, 12/4/11, "Worshiping the God of the Impossible"
from the narrative of Mary's song in Luke 1:44-55Similar to How Can I Deal With The Stress In My Life (20)
Body Intercession
Body IntercessionLing Siew Woei
油
The document discusses the basics of intercession and travailing intercession. It states that intercession requires surrendering one's will to God and experiencing identification, agony, and authority in prayer. Travailing intercession is described as a high level of spiritual engagement that requires fasting, enduring trials, and stripping oneself through implementing Ephesians 6:10-20. The document also provides guidelines for interpreting pains in different body parts as indications to pray for specific issues, such as headaches relating to attacks on leadership or stomach pains indicating witchcraft.Stress free living
Stress free living Anant Das
油
The document discusses strategies for reducing stress and worry. It recommends praying instead of worrying, as prayer can help transfer burdens to God. It also suggests enjoying each new day and focusing on the present instead of dwelling on the past or worrying about the future. Meditation is presented as a way to communicate with the Supreme Soul and reduce stress.Mental Health and Identity
Mental Health and IdentityRadical Youth Nottingham (RY Notts)
油
This document discusses maintaining positive mental health from a Christian perspective. It begins by introducing the speaker and their experience with anxiety, depression, and finding freedom through addressing feelings and getting support. It then defines mental health according to the WHO and Crosswalk as a state of holistic well-being and satisfaction across emotions, cognitions, relationships, behaviors, and spirituality. Common mental health issues are discussed, along with when most illnesses start and that God is bigger than our struggles. Practical tips are provided for maintaining positive mental health by connecting with God, others, one's body, mind and emotions. Professional help is recommended when usual coping mechanisms are not working. Resources for support are listed.FEARLESS TO REACH OUT: A Presentation on Communication
FEARLESS TO REACH OUT: A Presentation on CommunicationReyzelCayanan
油
This presentation is about dealing with depression and anxiety7 habits of the happiest people on the planet handout
7 habits of the happiest people on the planet handoutDionne Williams
油
This document provides a summary of 7 habits of the happiest people on earth according to a presentation by Dionne Williams. The 7 habits discussed are: 1) gratitude, 2) meditation/being still, 3) giving generously, 4) changing your language, 5) faith, 6) service, and 7) compassion. Each habit is explained in detail with examples and research on the benefits. For example, gratitude is said to improve physical and psychological health while meditation encourages weight loss and better sleep.Healthy ways to life
Healthy ways to lifeBalasubramanian Kalyanaraman
油
This document outlines 17 ways to live a wholesome life and achieve healing and well-being. They are: air, water, food, exercise, rest, meditation, prayer, sunshine, thought, attitude, behavior, compassion, benevolence, creativity, grace, gratitude, and philanthropy. Practicing these things improves physical health through better circulation, hormone balance, and immunity. It also aids mental well-being by reducing stress and inducing calmness. Overall, living according to these principles leads to inner peace and healing on all levels - mind, body and spirit.The monk who sold Ferrari_Summary_ June 2019
The monk who sold Ferrari_Summary_ June 2019Awanish Srivastava
油
This document summarizes a book called "The Monk Who Sold His Ferrari" by Robin Sharma. It discusses the story of a successful lawyer named Julian Mantle who had a heart attack during a trial, causing him to reevaluate his life. He sold all his possessions, including his prized Ferrari, and moved to India to find peace. There, he met a yogi named Raman who helped him discover the meaning of life and find inner peace. The document continues to provide quotes and lessons from Julian's journey about cultivating the mind, overcoming fear, developing willpower, and living a purposeful life of service.Spirit Healers Awaken: Spirit Healing Course
Spirit Healers Awaken: Spirit Healing CourseSpirit Healers Awaken
油
Spirit Healers Awaken: A Spirit Healing Course teaches how to direct energy healings into the spirit, to create a transformative experience.
Throughout the days, auric fields pick up unwanted and unnecessary vibes. Learn how to cleanse and heal yourself, others, and remotely, using the power of God's Unconditional Love, just for you!
Traits That Become Enhanced When Directing Spirit Healings:
1. Faith in the power of God's Unconditional Love for you, personally.
2. The divine will to get Better instead of Bitter, increases.
3. Mental convictions strengthen through the conscious choices you have to continually make to release negative energies.
4. Spiritual sensitivities grow and divine power increases, as well as heightened spirituous communication.
5. Youthing and enthusiasm.
6. Compassion and empathy for the suffering of humanity.
7. Lighter, brighter, and more curious Spirit.
Purity of The Spirit is Attainable!Miraculous Recovery! The Program
Miraculous Recovery! The ProgramRev. Avril L'Mour Weathers, Ph.D.
油
1. The document describes a healing program called Miraculous Recovery that includes sessions on spirit, mind and body recovery.
2. It offers three programs - Celebrate Recovery focusing on spirit, Heart Wellness on mind, and Healer's Awakening on body.
3. Each program is based on biblical principles and emphasizes spiritual commitment, personal responsibility, fellowship and producing peer mentors to help others in recovery.New Year, New You 4: Guard Your Mind
New Year, New You 4: Guard Your MindDr. Cole Bradburn, D.C.
油
This document provides a summary of Week 4 of a new year wellness program. It discusses the importance of thinking positively and having the right mindset for health and well-being. The key points are:
1. Mental and emotional well-being are important aspects of overall health. Having optimism, caring for your body, and rejecting worry are signs of health.
2. Your thoughts and beliefs directly impact your physical health, behaviors, and emotional states. Choosing to think positively about yourself and your life supports wellness.
3. Stress is caused by an emotional reaction to external forces, but you control your response. Managing your peace is more important than managing stressors. Focusing on solutions rather thanHoly Choices - an Introduction to Ignatian Decision-making
Holy Choices - an Introduction to Ignatian Decision-makingBill Faris
油
This document discusses discerning God's plan for one's life through making choices. It presents five assumptions: 1) God is real and present, 2) God has a plan for each person's uniqueness, 3) God actively guides people, 4) People are capable of being God-guided, and 5) People's decisions impact God's work through them. It encourages examining deepest desires and feelings for clues to God's work, and outlines tools like discernment of consolations and desolations, and the Examen prayer for guidance. The overall message is that through releasing attachments, paying attention to promptings, and choosing among "competing goods," one can discern and follow God's will.How To Overcome Depression
How To Overcome Depressionmystichealingart
油
Man has a spiritual foundation, an extraordinary and wonderful worth. This is because he has inner light, which truly shines more than the sun. This light will help us, with certainty, to overcome any depression, no matter how dark can be, since in the depth of man, the Love of God lives.11 optimism
11 optimismchucho1943
油
This document discusses depression, how believers can experience depression, and ways to maintain optimism. It notes that depression involves despondency and can have many causes. It describes how biblical figures like David and Elijah experienced depression but maintained faith in God. It recommends having a personal relationship with God, prioritizing activities to reduce worries, and maintaining a joyful attitude even when facing problems. It discusses the benefits of laughter such as boosting immunity and creativity, acting as a massage, and improving breathing. It encourages keeping a positive relationship with Christ and attitude towards others to benefit physical, emotional, and spiritual health.Mindfulness & Grief: The Transformative Power of Now
Mindfulness & Grief: The Transformative Power of NowHeather Stang
油
The practice of mindfulness can help bereaved people calm their mind, relax their body, and make meaning from their loss. Learn how three members of an 8-week Yoga for Grief group found refuge in the present moment, tapped into their Buddha Nature, and used mindfulness meditation, journaling and the principles of Buddhist psychology to: practice compassion and forgiveness for the self and others; use skillful means to cope with the dual process of grief; gain insight into their natural wisdom and resilience; continue the legacy of their loved one; and improve their own physical health and increase self-efficacy.
[These slides are from Heather Stangs presentation at the Association of Death Education and Counseling 36th Annual Conference in Baltimore, MD in April, 2014. Additional information on how to structure an 8 Week Mindfulness & Grief Group may be found at https://www.youtube.com/watch?v=BDBJGtrGc_s.]
Objectives:
1. Illustrate the parallels between the ancient principles of Buddhist psychology and how they relate to modern theories of thanatology.
2. Explain how the mindfulness practices present moment awareness and compassion which can be used to relieve physical and emotional suffering.
3. Review case studies that illustrate how the practice of mindfulness meditation and yoga contributes to meaning making and posttraumatic growth.
References:
Stang, H. (2014). Mindfuness and grief. London:CICO Books. http://amzn.to/1gJXqKH
Wada, K., & Park, J. (2009). Integrating Buddhist psychology into grief counseling. Death Studies, 37(7), 657-683.
Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books.
Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death Studies, 36(1), 61-82.
Rinpoche, S., Gaffney, P., & Harvey, A. (1992). The Tibetan book of living and dying. San Francisco: Harper San Francisco.
Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner at the Frederick Meditation Center. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts.
Fight stress and live happily ever after thinkwell by roel tolentino
Fight stress and live happily ever after thinkwell by roel tolentinoProf. Roel Tolentino, MD, MBA
油
The document discusses strategies for managing stress and living happily. It begins by defining stress and listing common symptoms like insomnia, loss of concentration, and family conflicts. It then provides tips for reducing stress such as taking responsibility, focusing on the present rather than the past, spending time with positive people, practicing deep breathing, saying no when overwhelmed, and taking breaks. The document emphasizes living life positively through gratitude, forgiveness, and wishing others well.Every day Pranayama for Every body
Every day Pranayama for Every bodyYeruvaBrothers
油
This document is the introduction to a book titled "Everyday Pranayama for Everybody" by Shamsher Prakash. It discusses the importance of examining one's physical, mental, and spiritual well-being holistically rather than focusing on isolated issues. It notes that modern life creates many avoidable stresses and problems. The book aims to help readers prevent physical ailments and achieve a calm, clear mind through practices like pranayama. It emphasizes developing a disease-free body and peaceful state of mind to enable spiritual upliftment.Life is like a box of chocolates - slides
Life is like a box of chocolates - slidesmttsn
油
This document provides tips and strategies for managing stress and anxiety. It discusses how Hershey Kisses provide comfort due to their predictability and taste. It then explores common symptoms of stress and anxiety and factors that can help reduce anxiety such as nutrition, tension release, coping responses, and belly breathing. The rest of the document offers challenges and strategies related to worry, uncontrollable situations, holding on to the past, and setting priorities to help manage stress and anxiety.Mindfulness & Grief: The Transformative Power of Now (2014 ADEC Presentation)
Mindfulness & Grief: The Transformative Power of Now (2014 ADEC Presentation)Heather Stang
油
The document summarizes a presentation on using mindfulness and yoga to help cope with grief and loss. It discusses Buddhist teachings on suffering and mindfulness, provides case studies of individuals who benefited from mindfulness practices after loss, and outlines a proposed 8-week mindfulness and grief group involving meditation, yoga, journaling and other exercises. The presentation emphasizes creating openness, tenderness and awareness to help grieving individuals reduce distress and find meaning after loss.Deconstructing Human Performance
Deconstructing Human PerformanceChris Walker
油
This short slide show demonstrates the interaction between body, mind, environment and soul in human development. Surprising to most is the inclusion of environment which, in the authors opinion is the greatest opportunity and the least cost process of human developmentBliss Equity Lifestyle Lounge ..Wellness & Lifestyle Magazine 
Bliss Equity Lifestyle Lounge ..Wellness & Lifestyle Magazine Garden Of Life The Healers Boutique
油
Bliss Equity Lifestyle Lounge ..Wellness & Lifestyle Magazine ..caters to corporate culture and masses in promoting lifestyle products and wellness therapies How Can I Deal With The Stress In My Life
- 1. 油
- 2. Our Vision We will celebrate the presence of God as we reach and reproduce within the city of Tulsa and its surrounding communities a people, who passionately pursue the purposes of God, bringing hope and healing to a hurting world.
- 3. Our Values We are a KINGDOM PEOPLE who are... Word-Centered, Purpose-Driven, Spirit Filled, Holistic, Creative, Prayer-Empowered, Family-Focused, and Community Outreach-Oriented
- 4. How Can I Deal With The Stress In My Life?
- 5. Group Discussion Share a time when you were under stress. What brought on the stress? How did you handle the stress? What did you do right? What did you do wrong?
- 6. Stress is... a state of mental or emotional strain. Some perceived difficulty or danger that causes fatigue and\or anxiety.
- 7. Anxiety Feelings of pressure Irritability & moodiness Physical problems Allergic reactions Problems sleeping Overeating & drinking Sadness & depression 7 Signs of a person Under Stress
- 8. You are GODS CHILD You are CHRISTS FRIEND Youve been BOUGHT WITH A PRICE Youre a SAINT You are GODS TEMPLE Youre a CITIZEN OF HEAVEN You are VICTORIOUS OVER THE ENEMY The Solution for Your Stress The Principle of Identification
- 9. Know WHO YOU ARE & WHOSE YOU ARE ! The Solution... The Principle of Identification
- 10. Criticism Competition Conflict 3 Things We Give In To: The Principle of Dedication
- 11. The FIRST PRIORITY Principle! The Solution... The Principle of Dedication
- 12. Perfectionism Insecurity 2 Main Reasons We Don't Delegate: The Principle of Delegation
- 13. ACCEPT the help God sends to your life! The Solution... The Principle of Delegation
- 14. He prayed EARLY IN THE MORNING He prayed AT NIGHT He prayed ALONE He prayed IN CROWDS The Principle of Meditation The Prayer Life Of Jesus
- 15. The RELEASE EVERYTHING TO GOD Principle The Solution... The Principle of Meditation
- 16. Jesus can change you from stressed-out to satisfied! Jesus says, Come to me and I will give you rest. The Principle of Transformation Give Your Stress To... JESUS!