How much does a zebra weigh? With Kyle Brown at #OH2014
- 1. HOW MUCH DOES A ZEBRA WEIGH?
- 2. Celebrity FFiittnneessss EExxppeerrtt KKyyllee BBrroowwnn
- 5. WWhhaatt YYoouu SSeeee IIss NNoott AAllwwaayyss WWhhaatt YYoouu GGeett
- 6. While II wwaassnn¡¯¡¯tt OObbeessee ggrroowwiinngg uupp,, II wwaass:: SSccrraawwnnyy SShhyy DDeepprreesssseedd
- 7. EEvveenn wwoorrssee,, II llooookkeedd jjuusstt lliikkee::
- 8. ¡°¡°SSeellff CCoonnffiiddeennccee CCoommeess FFrroomm BBuuiillddiinngg AA PPoowweerrffuull MMiinndd IInn AA HHeeaalltthhyy,, SSttrroonngg BBooddyy..¡±¡± --KKYYLLEE BBRROOWWNN ¡°¡°HHOOWW MMUUCCHH DDOOEESS AA ZZEEBBRRAA WWEEIIGGHH??
- 9. SSaammee TToooollss II uusseedd aass aa sshhyy kkiidd ssttrruugggglliinngg ttoo ffiitt iinn¡¡ iinnttoo aa lleeaaddeerr iinn tthhee ffiittnneessss iinndduussttrryy.. BEFORE AFTE ME AND MY DAD IN 1984 (6 YEARS OLD) R
- 10. Problem: Can say no to drugs once, Need to Eat 3x/day
- 11. So why shouldn¡¯t you just go on a diet?
- 13. 98% of dieters regain all of their weight back within 1 year Succeed Fail
- 14. 10% of dieters develop eating disorders
- 15. WHY ARE WE FAILING?
- 16. First 3 Letters In Diet?
- 17. NNoo MMoorree TTiimmee FFoorr FFeeeelliinngg HHeellpplleessss
- 18. NNoo MMoorree TTiimmee FFoorr MMaakkiinngg EExxccuusseess
- 19. IITT¡¯¡¯SS TTIIMMEE FFOORR AA SSOOLLUUTTIIOONN!!
- 20. LLiivvee LLiikkee AA CChhaammppiioonn?
- 21. 21-DAY GAME
- 22. KEY TO SUCCESS:
- 23. ¡°¡°SSeellff CCoonnffiiddeennccee CCoommeess FFrroomm BBuuiillddiinngg AA PPoowweerrffuull MMiinndd IInn AA HHeeaalltthhyy,, SSttrroonngg BBooddyy..¡±¡± --KKYYLLEE BBRROOWWNN ¡°¡°HHOOWW MMUUCCHH DDOOEESS AA ZZEEBBRRAA WWEEIIGGHH??
- 24. COMMITMENT
- 25. INTEGRITY
- 26. VISION
- 27. You won¡¯t learn these secrets: school, the media, or friends
- 28. What separates the best from the rest
- 29. Secret Of Champions: Secret of Champions:
- 31. If we know it is bad for us why do we do it?
- 33. Pain Avoiders
- 34. Instant Gratification Vs. Long-Term Benefit
- 35. Unhealthy Instant Pleasure Choice TIME BE NEFI T
- 36. Long-Term Benefit Choice TIME BE NEFI T
- 38. Trying To Fill A Void
- 39. 21-DAY GAME
- 40. Transform the way you
- 41. Think, Look & Feel
- 42. In just 21 Days!
- 43. 44 PPaarrttss ooff TThhee GGaammee THINK EAT PLAY RE-ENERGIZE
- 44. FIT SCORE TEST Take Every 21 Days Covers All 4 Parts
- 45. 44 PPaarrttss ooff TThhee GGaammee THINK
- 46. ¡°¡°AA ppoossiittiivvee mmiinnddsseett iiss nnoott aabboouutt ffoooolliinngg yyoouurrsseellff iinnttoo bbeelliieevviinngg tthhaatt lliivviinngg aa hheeaalltthhyy lliiffeessttyyllee iiss eeaassyy.. IItt¡¯¡¯ss aabboouutt bbeelliieevviinngg tthhaatt iitt¡¯¡¯ss wwoorrtthh iitt..¡±¡±
- 47. TTRREEAATT YYOOUURR BBOODDYY LLIIKKEE AA BBUUGGAATTTTII!!
- 48. $2.4 million Veyron Super Sport 267 MPH!
- 49. How Would You Treat Your Bugatti if I Gave You One Free?
- 50. IU School of Medicine: human body worth $45 million.
- 51. Time to value yourself as a multi-millionaire!
- 52. GET AN ACCOUNTABILITY PARTNER Reviews Daily Activities to motivate and hold accountable
- 53. ESTABLISH YOUR GOALS 3 reasons why you want to make this change
- 54. CHOOSE A DAILY FITNESS MANTRA: ¡°I believe in myself. I believe in this program. It¡¯s my time to succeed.¡±
- 55. 44 PPaarrttss ooff TThhee GGaammee EAT
- 57. ZZOOOOLLOOGGYY
- 60. FFUUNN!!
- 61. IIMMAAGGIINNEE YYOOUURR OONN AA SSAAFFAARRII¡¡
- 62. LLiinnee uupp 11,,000000 zzeebbrraass wwhhaatt yyoouu¡¯¡¯llll nnoottiiccee
- 63. AALLLL ZZEEBBRRAASS:: lleeaann ffiitt hheeaalltthhyy
- 64. SSoommee mmoorree mmuussccllee mmaassss SSoommee lleessss mmuussccllee mmaassss
- 65. WWoonn¡¯¡¯tt ffiinndd aann oobbeessee zzeebbrraa iinn nnaattuurree
- 66. WWoonn¡¯¡¯tt ffiinndd aannyy uunniinntteennttiioonnaallllyy ffaatt,, uunnddoommeessttiiccaatteedd aanniimmaall iinn nnaattuurree
- 67. WWhhaatt aarree tthhee nnuuttrriittiioonn aanndd ffiittnneessss sseeccrreettss ooff tthhee aanniimmaall kkiinnggddoomm??
- 68. HHooww MMuucchh DDooeess AA ZZeebbrraa WWeeiigghh??
- 69. WHO CARES?!
- 70. The Number Doesn¡¯t Show How: Healthy Happy Physically Fit or Attractive
- 71. Not for Zebras¡ Not for Humans!
- 72. MUSCLE TTAAKKEESS UUPP LLEESSSS SSPPAACCEE TTHHAANN FFAATT
- 73. WWHHAATT DDOOEESS AA ZZEEBBRRAA EEAATT??
- 74. Wild Grasses and Other Plant Life
- 75. Nutritional quality beats nutritional quantity
- 76. WWHHAATT DDOOEESS AA LLIIOONN EEAATT?? ZEBRAS!
- 77. Lions (Carnivores) eat animals that eat what they are supposed to eat.
- 82. 2266 DDiiffffeerreenntt ttoooollss ffoorr hhuunnttiinngg
- 83. GGaatthheerr bboouuqquueett ooff FFiiggss ttoo rroommaannccee ffeemmaalleess
- 85. lean meats and fish, veggies, berries, nuts and seeds, small amount of fruits
- 86. WWHHEERREE DDIIDD WWEE GGOO WWRROONNGG && WWHHYY??
- 89. SSccaarrcciittyy
- 91. WWAATTEERR!!
- 92. WWhheenn YYoouu FFeeeell HHuunnggrryy,, YYoouu¡¯¡¯rree PPrroobbaabbllyy TThhiirrssttyy.. WWhheenn YYoouu FFeeeell TThhiirrssttyy,, YYoouu¡¯¡¯rree AAllrreeaaddyy DDeehhyyddrraatteedd
- 93. Questions To Ask Yourself Every Meal: Protein source? Carb source? Fat source?
- 94. YYOOUU AARREE WWHHAATT YYOOUU EEAATT
- 96. I WANT TO LOOK: I WILL EAT: Lean, Fit, Toned Lean Animal Protein Healthy Variety of Vegetables, Especially Green Veggies Bright & Full of Energy Fruit & Berries Strong Nuts, Seeds, & Healthy Oils
- 98. I DON¡¯T WANT TO LOOK: I WILL LIMIT: Fat Fatty Animal Protein Greasy & Oily Fried Foods Soft & Squishy White Bread, Doughnuts, Cakes, Pastries Phony, Fake, & Tired Candy, Sweets, & Ice Cream
- 99. SSwwaapp tthhee jjuunnkk ffoorr qquuaalliittyy
- 100. BBrreeaakkffaasstt SSwwaapp SSuuggaarr CCeerreeaall GGrreeeekk YYoogguurrtt BBrreeaakkffaasstt BBoowwll
- 101. BBrreeaakkffaasstt SSwwaapp BBaaggeell OOmmeelleett && FFrruuiitt
- 102. LLuunncchh SSwwaapp HHaamm SSaannddwwiicchh oonn WWhhiittee BBrreeaadd TTuurrkkeeyy BBuurrggeerr oonn GGlluutteenn--FFrreeee EEzzeekkiieell BBrreeaadd
- 103. LLuunncchh SSwwaapp PPiizzzzaa TTuurrkkeeyy SSlliicceess iinn sspprroouutteedd bbrreeaadd wwrraapp wwiitthh aavvooccaaddoo aanndd vveeggggiieess
- 104. DDrriinnkk SSwwaapp SSooddaa PPoopp aanndd FFrruuiitt JJuuiiccee,, CChhooccoollaattee MMiillkk WWaatteerr,, FFllaavvoorreedd CCooccoonnuutt WWaatteerr,, IIcceedd TTeeaa,, CChhooccoollaattee AAllmmoonndd MMiillkk
- 105. SSnnaacckk SSwwaapp CCooookkiieess HHaarrddbbooiilleedd eeggggss sslliicceedd mmoozzzzaarreellllaa cchheeeessee
- 106. SSnnaacckk SSwwaapp PPrreettzzeellss AAppppllee,, PPeeaannuutt//AAllmmoonndd BBuutttteerr,, RRaaww HHoonneeyy
- 107. SSnnaacckk SSwwaapp PPoottaattoo CChhiippss BBaakkeedd AAppppllee CChhiippss
- 108. DDiinnnneerr SSwwaapp SSppaagghheettttii wwiitthh ppaassttaa ssaauuccee SSppaagghheettttii SSqquuaasshh wwiitthh GGrroouunndd TTuurrkkeeyy aanndd ttoommaattoo ssaauuccee
- 109. DDiinnnneerr SSwwaapp BBeeeeff TTaaccooss LLeeaann ggrroouunndd bbeeeeff ((>>2200%%)) BBuurrrriittoo iinn sspprroouutteedd ttoorrttiillllaa
- 110. DDiinnnneerr SSwwaapp FFrriieedd CChhiicckkeenn,, ffrreenncchh ffrriieess oorr mmaasshheedd ppoottaattooeess aanndd ccoorrnn GGrriilllleedd CChhiicckkeenn sswweeeett ppoottaattoo ffrriieess oorr ccaauulliifflloowweerr mmaasshheedd ppoottaattooeess ccrreeaammeedd ssppiinnaacchh
- 111. DDiinnnneerr SSwwaapp WWhhiittee RRiiccee QQuuiinnooaa
- 112. FFaasstt FFoooodd SSwwaapp BBuurrggeerr,, ffrriieess,, ccookkee CChhiicckkeenn SSaannddwwiicchh wwrraappppeedd iinn lleettttuuccee wwiitthh aappppllee
- 113. DDeesssseerrtt SSwwaapp CCaannddyy HHoommeemmaaddee ttrraaiill mmiixx wwiitthh cchhooccoollaattee cchhiippss
- 114. DDeesssseerrtt SSwwaapp IIccee CCrreeaamm BBaakkeedd AAppppllee ww//cciinnnnaammoonn
- 115. 44 PPaarrttss ooff TThhee GGaammee PLAY
- 116. Endorphins: Your own personal narcotic
- 117. NNOO MMOORREE BBOORRIINNGG WWOORRKKOOUUTTSS!!
- 118. 6600 MMIINN PPLLAAYY PPEERR DDAAYY
- 119. DISCOVER A SPORT OR ACTIVITY THAT AWAKENS YOUR SPIRIT!
- 120. YYOOUURR BBOODDYY IISS TTHHEE BBEESSTT GGYYMM IINN TTOOWWNN
- 122. HHOOWW MMUUCCHH DDOOEESS AA LLIIOONN BBEENNCCHH??
- 123. LIONS DON¡¯T LIFT WEIGHTS¡ THEY PLAY!
- 124. 44 PPaarrttss ooff TThhee GGaammee RE-ENERGIZE
- 125. Rest & Recovery Ensures You Always Bring Your A Game!
- 126. Recharge Your Body Like Your Cell Phone
- 127. Mindful Meditation Take 3 minutes to relax, clear your head, and focus
- 128. Every Tool You¡¯ll Need To Succeed:
- 129. Grocery list
- 130. Sample Daily Menus
- 131. Serving Size Guide
- 132. Healthy Quick & Easy Recipes
- 134. Fast Food Survival Guide
- 135. 20% OFF COUPON CODE ¡°OH¡±
- 136. FIT 365 ALL-NATURAL COMPLETE LOW-CALORIE MEAL IN A SHAKE TASTES AMAZING!
Editor's Notes
- #3: Kyle Brown¡¯s health and nutrition portfolio includes personal training celebrities and professional and Olympic athletes, host of ¡°The Empower Hour¡± on ESPN Radio, founder of FIT 365? shakes, creator of Real Celebrity Fitness, workshops for Fortune 500 companies, author in top-ranking fitness magazines, and childhood obesity advocate. Kyle is the CEO and creator of FIT 365?, an all-natural, complete low-calorie delicious meal in a shake. (www.Fit365.com) FIT 365? is now available in Whole Foods Market and other regarded health food stores. Kyle is the host of the ESPN Radio show?¡°The Empower Hour¡± With Kyle Brown. Kyle brings on celebrity guests and covers topics from fitness and nutrition secrets to mental toughness to longevity to childhood obesity. Kyle also is the creator of Real Celebrity Fitness (www.RealCelebrityFitness.com), the incredible fat burning system celebrities use to get in the best shape of their lives in just 3 short weeks. Kyle¡¯s holistic approach to health and fitness supports mind and body must be given everything they require to maintain motivation and vitality.
- #5: SEGUE I think so many of our crazy habits and fears come from our parents. ? WORRIED MOTHER Beginning/Premise: My mom is the typical, worried Mother. Growing up she was always saying, ¡°Have fun but be careful! Make sure you wear your helmet! ? Middle/Set Up: I am a 6ft, 200lb athlete but because of her I am afraid of snakes, spiders, heights, big dogs¡ and little ones, fast cars, and walking alone in the dark. ? The other day I decided to sign up for this yoga class and she says, ¡°Have fun but be careful! Make sure you wear your helmet.¡± ? ¡°But Mom, it¡¯s just yoga.¡± ? End/One Line Visual: ¡°You know I saw on the news that this girl doing a headstand in yoga class and she fell and hurt her neck. She could have died! ? I can¡¯t believe I¡¯m only guy in yoga class who wears a helmet
- #35: We know eating healthy and exercise will make us fit eventually, but we want pleasure RIGHT NOW!
- #36: The problem is, the pleasure we receive from eating unhealthy or choosing to play video games or watch tv rather than workout has a side effect of pain.
- #37: We gain weight. Our muscles get tight and sore. Our hormones don¡¯t function properly so we get add, anxiety, depression, frustration, etc. The problem is, we are seeking pleasure from the wrong sources. Eating an ice cream cone to feel better is conditioned in us at a young age, and physiologically sugar, the drug, does make you feel better instantaneously! But that pleasure goes away quickly and is replaced by pain.
- #38: Go into slide motion creates emotion. Food effects mood. We are in the happiest place on earth and people are walking around stuffing their faces with treats trying to get more happy and more happy and more happy. Tomorrow, they will follow it up by regret and say ok, now I will be good. Because they associate doing the right thing with lack of pleasure. The goal is to get pleasure from exercise and eating right and other things in right. My little daughter Ava is my ultimate pleasure creator. She instantly makes me happy. She is electric.
- #39: Like using a bandaid to stop Niagara Falls
- #117: Your body¡¯s own opiate can give you a feeling of euphoria