How to cook pinakbet Ilocano
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This document provides a recipe for pinakbet Ilocano, a Filipino vegetable dish. It lists ingredients like string beans, eggplant, squash, bitter gourd, okra, tomatoes, onions, garlic, ginger, pork, and fish sauce. The instructions are to sauté the garlic, onion, tomato and ginger, then add pork and fish sauce. Next add lima beans, string beans and squash, simmering for 3-5 minutes before adding okra. Finally, bitter gourd, chili and eggplant are added and simmered for 2-4 more minutes. The dish is served hot over steamed rice.
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- 1. HOWTO COOK PINAKBET ILOCANO By: Angeli Desiree P. Pinzon Cindy P. Doma Cristina Guzman
- 2. INGREDIENTS
- 3. 1/4 kg. string beans – cut into 2 inches long 1/4 kg. medium sized eggplant – sliced thinly diagonally 1/4 kg. squash – sliced into cubes 1 medium sized bitter gourd – sliced diagonally 10 pcs. small sized lady finger/ okra
- 4. 4 pcs. Long chili 2 medium sized tomatoes – sliced finely 2 medium sized onions – sliced finely 3 cloves garlic – crushed and minced 1/4 cup lima beans – peeled 1 finger of ginger – crushed
- 5. 1/2 kg. pork chop – sliced into strips 1/4 cup fish bagoong sauce 1 cup of water 3 tbsp. cooking oil salt and pepper to taste
- 6. 1. ) Heat the pot and put the cooking oil. 2. ) Sauté garlic until golden brown, followed by the onion, tomato and ginger. 3.) Add the pork and fish bagoong sauce. Mix well and sauté until the pork turns into light brown. 4.) Add the lima beans, string beans, and squash, mix carefully then add the water. Simmer for 3-5 minutes. 5.) Add the okra and simmer for another 2-4 minutes. PROCEDURE :
- 7. 5.) Add the bitter gourd, long chili and eggplant, cover the pot and simmer for another 2-4 minutes. 6.) Mix carefully, taste it and add more fish bagoong sauce or salt and pepper to taste. 6.) Ready to serve with steamed rice. Serve it hot, enjoy!