A bad day is when something unexpected or upsetting occurs that blocks productivity, like an argument with a client or partner. To handle a bad day:
1. Learn from it by analyzing what happened without justification, finding ways to improve and avoid future issues.
2. Do not lose important relationships over it and do not take issues personally.
3. Pamper yourself with self-care activities like baths, shopping, talking to friends, eating chocolate or getting a massage to relieve stress and negativity.