How to make Rice in a pressure cooker
- 1. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Rice, Rice, Baby: Different Varieties of Rice: What, Why and How Dr. Urvashi Pitre Getting started:
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- 4. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Rice Dishes in Cookbook Chicken Biryani Lamb Dum Biryani Basmati Pilau Masal辿 Bhat (Savory rice) Khichadi Rice Kheer Narali Bhat (sweet coconut rice)
- 5. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Grain Length/Starch Quantity How to think about rice Color The 3 As 2-Acetyl-1-pyrroline (Aroma) Amylopectin (branched molecule = sticky) Amylose (Long starch molecule, doesnt gelatinize easily)
- 6. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Basmati Grows to 4 times its length Fragrant Each Grain is separate For: Biryani, Pilau, Indian & Middle eastern dishes High Amylose (lower GI) Jasmine Fragrant Slightly sticky For: Asian dishes, wet curries Brown Nutty, chewy Healthy (maybe) FOR: All- purpose Different types of rice
- 7. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Different types of rice Black Sticky & Chewy For: Puddings Sushi Sticky & Starchy High Amylopectin, almost no Amylose For: Sushi Glutinous Sticky & Starchy No Gluten High Amylopectin, almost no Amylose For: Puddings
- 8. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Trait Types USAGE Long Grain 4 X longer than wide Basmati, Long Grain White, Long Grain Brown Biryani, Pilau, Indian, Middle eastern dishes Preparations where each grain should be separate Fragrance Medium Grain 2 x longer than wide Jasmine, Red, White Everyday preparation Jasmine for Asian food Short Grain Short & Plump Sushi, Black, Arborio, Glutinous rice Risottos and puddings Different types of rice
- 9. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. WHY PRESSURE COOK RICE?
- 10. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Pressure Cooking Rice Gelatinizes Starch for softer mouth feel Makes nutrients more bioavailable Less water loss due to evaporation Reduced cooking time preserves aroma No need to pre-soak No babysitting
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- 12. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Pressure cooking times All rice (except Arborio & Black) is 1 cup water: 1 cup rice Brown, Jasmine, Basmati, Red, Sticky Trust me and trust Cooks Illustrated Additional water is for evaporation, not cooking times Pressure Cooker = minimal evaporation Different types of rice DO need different cook times Water needs to penetrate the outer husk for brown, black, red rice All rice rinse, and 10 min NPR
- 13. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Net-Net: Pressure cooking For all Rice (except Arborio & Black) 1 cup water: 1 cup rice Rinse and drain No need to pre-soak 10 mins NPR
- 14. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Cooking times for 1 cup rice Basmati, Jasmine, Glutinous. Arborio Brown, Red, Mixed Black 1c Rice: 1 Cup Water 1c Rice: 1.5 Cup Water + More liquid after cooking 1c Rice: 1 Cup Water 1c Rice: 1.5 Cup Water + More liquid after cooking 4-5 minutes, 10NPR 5 minutes, 10NPR 22 Minutes, 10NPR 22 minutes, 10NPR
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- 16. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. If Then Too Mushy First reduce water Then reduce time Too Chewy First increase time Then increase water Hard inner center First add tad more water Then increase cook time Then ensure 10 mins NPR Sticking to bottom First Add ghee/coconut oil Then decrease cook and NPR times Use ceramic liner If Then
- 17. WWW.TWOSLEEVERS.COM W W W . T W O S L E E V E R S . C O M Copyright 息 2017 by Two Sleevers. All rights reserved. This content or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author. Rice Dishes in Cookbook Chicken Biryani Lamb Dum Biryani Basmati Pilau Masal辿 Bhat (Savory rice) Khichadi Rice Kheer Narali Bhat (sweet coconut rice)
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