How to prepare for a long distance hiking trip
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Long-distance hiking requires careful preparation, including physical conditioning and testing gear on shorter hikes. Hikers should plan their routes in advance, pack nutrient-rich meals, and avoid hiking alone or with unreliable companions. Success in long-distance hiking is contingent upon endurance, appropriate gear, and thorough knowledge of the trail.
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How to prepare for a long distance hiking trip
- 2. Hiking is a fun, rewarding, and healthy pastime, but doing it right takes preparation. Before you head out on a long hike, here are some important things you should always remember.
- 3. If youre not already used to walking long distances, a long-distance, multi-day hike isnt something you should just jump into. Before you get ready to head up the trail, get yourself in shape by walking every day until youre comfortable walking long distances over a variety of terrains.
- 4. Long-distance hiking is a true test of endurance. If you dont want to find yourself unprepared to continue when youre miles away from civilization, you need to get into shape. Too much or too little body weight can be a real hindrance, or even a health hazard, when doing long-distance hiking.
- 5. You never want to go on a long-distance hike using gear youre not comfortable with or that you dont know can handle the rigors of the trail. Take your gear on shakedown hikes, which are small hikes you take just to test out and break in your hiking gear to make sure youre prepared for a bigger hike.
- 6. Another reason to test your gear is to see how light you can make your pack while still carrying everything you need. When youre hiking, extra weight is your enemy. Know the minimum amount of gear you can get by with, and then leave everything else at home.
- 7. A long-distance hike is not the time to just wander off and see where nature takes you. Have your path planned out before you leave, and find out as much about the trail as you can so that youre prepared for anything you might encounter once you get out there.
- 8. Hiking can burn up a lot of energy, which means youll have to pack meals that allow you to stock up on the calories and nutrients that keep the body going over days of strenuous exercise. Dont just bring food thats easy to prepare bring food that also gives you a balanced, nutrient-filled meal.
- 9. Hiking alone can be dangerous, but hiking with someone whos unreliable or doesnt have your back can be even worse. Never go on a long-distance hike with someone you havent hiked with before, unless you want to discover you cant rely on them in the middle of the wilderness.
- 10. Scenic Airlines takes travelers from around the world on scenic tours of the beautiful Grand Canyon. Learn more about our tour options or book a trip today by visiting www.scenic.com.