The document provides tips for caring for skin during the summer. It notes that while summer brings opportunities to spend time outdoors, the sun and heat can damage skin through sun exposure. This can lead to premature aging, wrinkles, marks, dry skin, and even skin cancer over time. The document then lists 11 steps to care for skin in summer, such as wearing sunscreen, staying out of direct sunlight when strongest, wearing protective clothing, avoiding excessive tanning, drinking water and eating healthy foods.