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How We Get Fat
David Bystricky, PhD.
Certified Nutrition Coach
Gluttony and Sloth?

Hardly so!

Picture: http://aldousatetheworld.blogspot.com.es/
We arent fat because we eat too much.
We eat so much because we store fat,
instead of burning it.
Obesity Is a Vicious Circle

Hunger

 Carb
Craving

 Fat
Tissue

Eat
Carbs

 Insulin

Excess consume
of carbohydrates
puts the body into
fat storage mode.
Carbohydrates Turn Our Body Into a Messy Hoarder

Get rid of hoarded
body fat  choose
your carbs wisely.
Coming up next: Good carbs and bad carbs

Picture: baby-boomer-depot.com

More Related Content

How we get fat

  • 1. How We Get Fat David Bystricky, PhD. Certified Nutrition Coach
  • 2. Gluttony and Sloth? Hardly so! Picture: http://aldousatetheworld.blogspot.com.es/
  • 3. We arent fat because we eat too much. We eat so much because we store fat, instead of burning it.
  • 4. Obesity Is a Vicious Circle Hunger Carb Craving Fat Tissue Eat Carbs Insulin Excess consume of carbohydrates puts the body into fat storage mode.
  • 5. Carbohydrates Turn Our Body Into a Messy Hoarder Get rid of hoarded body fat choose your carbs wisely. Coming up next: Good carbs and bad carbs Picture: baby-boomer-depot.com