The more our adipose tissue grows, the more food we need. "Bad" carbohydrates put our body into storage mode when all the energy from the food gets stored instead of being expended. Overeating is thus not the cause of obesity but the consequence.
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How we get fat
1. How We Get Fat
David Bystricky, PhD.
Certified Nutrition Coach
3. We arent fat because we eat too much.
We eat so much because we store fat,
instead of burning it.
4. Obesity Is a Vicious Circle
Hunger
Carb
Craving
Fat
Tissue
Eat
Carbs
Insulin
Excess consume
of carbohydrates
puts the body into
fat storage mode.
5. Carbohydrates Turn Our Body Into a Messy Hoarder
Get rid of hoarded
body fat choose
your carbs wisely.
Coming up next: Good carbs and bad carbs
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