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HS Annual Plan - Jumpers

R
RonnieGary

The document is a 2013 annual plan for a track and field team focusing on recovery throughout the season. The plan outlines 16 weeks from February to June including dual meets against other schools, invitationals, league championships, CIF playoffs and potential state meet. It schedules recovery weeks during and after competitions and transitions speed, strength, technique, endurance and coordination development over the periods.

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2013Annual Plan Master Recovery Recovery Recovery Power 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18-Feb 25-Feb 4-Mar 11-Mar 18-Mar 25-Mar 2-Apr 8-Apr 15-Apr 22-Apr 29-Apr 6-May 13-May 20-May 27-May 3-Jun Intro/Evaluations DualMeet-OLP/Saints SweetwaterRelays/AztecInvite DualMeet-Montgomery/Calvin Christian/Mt.CarmelInvite SpingBreak1 SpringBreak2/DualMeet- Olympian/ArcadiaInvite DualMeet-BonitaVista DualMeet-OtayRanch/Grizzly Relays/Mt.SAC DualMeet-Hilltop/FROSH-SOPH DualMeet-Eastlake MesaLeagueChamps CIFPrelims CIFFINALS STATEMEET-(Clovis,CA) Recovery&Transition Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 Strength 2 3 4 2 3 3 3 2 2 3 4 2 3 2 1 0 Technique 1 1 1 1 2 2 3 3 3 4 4 4 5 5 5 0 Endurance 3 4 5 3 2 1 1 2 1 1 1 1 1 1 1 0 Coordination 3 4 5 5 4 4 4 3 3 3 2 2 2 1 1 0 Annual Plan Event Group: Jumpers Period Preparatory Competitive Transition Phase General Preparation 1 General Preparation 2 Pre-Competition Competition Mesocycle Basic Skill & Strength Development Speed & Power Development Speed & Elastic Strength Development Competition Simulation - Peak Performance Week #: Date Microcycle Focus Index 1 - 5 Jumpers

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HS Annual Plan - Jumpers

  • 1. 2013Annual Plan Master Recovery Recovery Recovery Power 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18-Feb 25-Feb 4-Mar 11-Mar 18-Mar 25-Mar 2-Apr 8-Apr 15-Apr 22-Apr 29-Apr 6-May 13-May 20-May 27-May 3-Jun Intro/Evaluations DualMeet-OLP/Saints SweetwaterRelays/AztecInvite DualMeet-Montgomery/Calvin Christian/Mt.CarmelInvite SpingBreak1 SpringBreak2/DualMeet- Olympian/ArcadiaInvite DualMeet-BonitaVista DualMeet-OtayRanch/Grizzly Relays/Mt.SAC DualMeet-Hilltop/FROSH-SOPH DualMeet-Eastlake MesaLeagueChamps CIFPrelims CIFFINALS STATEMEET-(Clovis,CA) Recovery&Transition Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 Strength 2 3 4 2 3 3 3 2 2 3 4 2 3 2 1 0 Technique 1 1 1 1 2 2 3 3 3 4 4 4 5 5 5 0 Endurance 3 4 5 3 2 1 1 2 1 1 1 1 1 1 1 0 Coordination 3 4 5 5 4 4 4 3 3 3 2 2 2 1 1 0 Annual Plan Event Group: Jumpers Period Preparatory Competitive Transition Phase General Preparation 1 General Preparation 2 Pre-Competition Competition Mesocycle Basic Skill & Strength Development Speed & Power Development Speed & Elastic Strength Development Competition Simulation - Peak Performance Week #: Date Microcycle Focus Index 1 - 5 Jumpers