Posture is related to the word position. How we stand, walk or sit. Correct posture means when the weight is properly divided on all parts of the body. You seem balanced. When there is a slight imbalance, postural deformity occurs. Postural deformities are a reason for low esteem in many people. They feel uncomfortable and awkward among people. It affects them not only emotionally but physically too. They are unable to walk or run properly. They can`t stand straight. Yoga has been an integral part of India`s heritage. It proves to be beneficial for people who have postural deformities. The effects are not seen within a day or two but with regular practice people can correct their postures.