Hydration for runners
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Hydration is important for runners to maintain proper water levels in the body. The human body loses water even at rest and contains 50-65% water depending on gender. It is recommended that runners drink a glass of water before running, carry a water bottle during their run, and replace lost fluids to avoid dehydration which can damage kidneys or disrupt salt balance if too much or too little water is consumed.
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Hydration for runners
- 1. Hydration for runners Source : http://www.flickr.com/photos/cyron/268886883/
- 2. Source : http://www.flickr.com/photos/fotonstudio/1808237106/ The human body contains 60-65% water in men and 50-60% water in women our body tends to lose water even when we are idle
- 3. Source : http://www.flickr.com/photos/kongping/2597353453/ Hydration Is Very Important For Runners Drink a glass of water before running Carry a bottle of water Carry a bottle in a pouch
- 4. Remember...... Too little water can damage your kidneys or get you dehydrated More than what is required Can upset the salt balance in your system Running and Living! http://www.runningandliving.com/ Source :油http://www.flickr.com/photos/camb/78269220/