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Exercise Progress Log

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Greg in SD
Greg in SD

This fitness progress chart is intended to be filled out by me (the fitness professional) regarding my client's individual measurements and fitness assessments.

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Fitness Progress Chart Chest (at nipple line) Biceps (middle of upper arm at widest point) Waist (at narrowest point) Hips (4 inches below navel) Thighs (at halfway distance between kneecap and thigh socket) Knee (in sitting position, knee straight) Ankle (at narrowest point) Weight Timed Walk Test Step Test Sit and Reach Test Curl-Ups (number/60 sec.) Modified Push-Ups (number/60 sec.) Wall Push-Aways (number/60 sec.) Resting Heart Rate (beats per min.) MEASUREMENTS 6 WEEKS DATE TODAY’S DATE 12 WEEKS DATE 6 MONTHS DATE 9 MONTHS DATE 1 YEAR DATE FITNESS ASSESSMENT

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Exercise Progress Log

  • 1. Fitness Progress Chart Chest (at nipple line) Biceps (middle of upper arm at widest point) Waist (at narrowest point) Hips (4 inches below navel) Thighs (at halfway distance between kneecap and thigh socket) Knee (in sitting position, knee straight) Ankle (at narrowest point) Weight Timed Walk Test Step Test Sit and Reach Test Curl-Ups (number/60 sec.) Modified Push-Ups (number/60 sec.) Wall Push-Aways (number/60 sec.) Resting Heart Rate (beats per min.) MEASUREMENTS 6 WEEKS DATE TODAY’S DATE 12 WEEKS DATE 6 MONTHS DATE 9 MONTHS DATE 1 YEAR DATE FITNESS ASSESSMENT