際際滷

際際滷Share a Scribd company logo

IE_Essay_Adriana Moura

Download as PPTX, PDF
A
Adriana Moura

Adriana Moura's Essay: I. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development

1 of 21
Download to read offline
Adriana Mouras Essay I. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development
Adriana Mouras Essay I. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development
Express Yourself Stressed Out n 2013, I decided to start a breathing meditation course, after I had a burned out. A stressful period of intense workload, wedding planning and studying for my Post- Graduation finals was the catalyst. editation required a lot of practice, demanded patience and perseverance until it turned into a natural process. It became my favorite hobby. I M
Express Yourself Stressed Out
Express Yourself Stressed Out
Work Life Express Yourself Seeking Stability editation also turned to be a powerful tool to achieve work and life balance. It gave me the necessary perspective and ability to perform mindfulness: to deliberately put my focused attention on the present moment. Unconsciously, I started to pay more attention to my mind, my body, and the environment. M
Work Life Express Yourself Seeking Stability
Work Life Express Yourself Seeking Stability indfulness helped me create more meaningful relationships in my life. As I believe that love means to give quality of attention, when I apply it in others, Im giving love, energy and establishing a true connection. M
Work Life Express Yourself Seeking Stability
Express Yourself Meditation has changed the way I work
Express Yourself After I have started meditation, I became calmer and more innovative Im less impulsive now, as I start to breathe when I see myself in a stressful situation, focusing only on the full duration of a breath, thus earning time to think about before acting.
Express Yourself After I have started meditation, I became calmer and more innovative Im less impulsive now, as I start to breathe when I see myself in a stressful situation, focusing only on the full duration of a breath, thus earning time to think about before acting. My memory is more accurate, as I have more consciousness of what is happening, switching off autopilot. More insightful moments arise, for example, when I need to find a solution, I focus my attention fully on this problem, then switch to something else, and unconsciously, this allows my ideas to be born and, creative insights appear.
Express Yourself After I have started meditation, I became more efficient and concentrated I have increased my brain performance, as I improved my attention span and awareness of situations. Having more control, I can recognize unnecessary distractions, for example, I can avoid checking my mobile all the time.
Express Yourself After I have started meditation, I became more efficient and concentrated I have increased my brain performance, as I improved my attention span and awareness of situations. Having more control, I can recognize unnecessary distractions, for example, I can avoid checking my mobile all the time. Halting task-switching helped me to improved my focus. Every day, I set the goals that I will move toward and over the day I frequently ask to myself if I do this, is it going to accomplish my daily goal?.
Express Yourself After I have started meditation, I became a more sensitive leader My 5 senses became more accurate, improving my feedback skills with my team and sometimes making me figure out what a person is trying to tell, through his or her body language. All of these were essential to engage and create empathy with my team and peers, since understanding others enabled me to lead more effectively.
Express Yourself Meditation has changed the way I live
Express Yourself After I have started meditation, I became more productive and healthier I became less stressed and I sleep better, making me feel fully recharged every morning, thus having more productive days. I had a bad habit of smoking driven by my stress and anxiety. I quitted smoking and my pulmonary capability increased, therefore, my jog performance improved, and now I can run faster and longer than I used to do.
Express Yourself After I have started meditation, I became a fulfilled person Overall, meditation brought me awareness of the big picture of my life. I started to see things more clearly as I built room inside me to hear more subtle things. My mind just slowed down and my intuition started to appear more frequently, for example, I could extract myself from an unhealthy marriage and recapture my dreams, such as my desire do an International MBA at IE.
IE_Essay_Adriana Moura
Adriana Moura Adriana卒s Work Life Balance
Adriana Moura Adriana卒s Work Life Balance

More Related Content

IE_Essay_Adriana Moura

  • 1. Adriana Mouras Essay I. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development
  • 2. Adriana Mouras Essay I. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development
  • 3. Express Yourself Stressed Out n 2013, I decided to start a breathing meditation course, after I had a burned out. A stressful period of intense workload, wedding planning and studying for my Post- Graduation finals was the catalyst. editation required a lot of practice, demanded patience and perseverance until it turned into a natural process. It became my favorite hobby. I M
  • 6. Work Life Express Yourself Seeking Stability editation also turned to be a powerful tool to achieve work and life balance. It gave me the necessary perspective and ability to perform mindfulness: to deliberately put my focused attention on the present moment. Unconsciously, I started to pay more attention to my mind, my body, and the environment. M
  • 8. Work Life Express Yourself Seeking Stability indfulness helped me create more meaningful relationships in my life. As I believe that love means to give quality of attention, when I apply it in others, Im giving love, energy and establishing a true connection. M
  • 10. Express Yourself Meditation has changed the way I work
  • 11. Express Yourself After I have started meditation, I became calmer and more innovative Im less impulsive now, as I start to breathe when I see myself in a stressful situation, focusing only on the full duration of a breath, thus earning time to think about before acting.
  • 12. Express Yourself After I have started meditation, I became calmer and more innovative Im less impulsive now, as I start to breathe when I see myself in a stressful situation, focusing only on the full duration of a breath, thus earning time to think about before acting. My memory is more accurate, as I have more consciousness of what is happening, switching off autopilot. More insightful moments arise, for example, when I need to find a solution, I focus my attention fully on this problem, then switch to something else, and unconsciously, this allows my ideas to be born and, creative insights appear.
  • 13. Express Yourself After I have started meditation, I became more efficient and concentrated I have increased my brain performance, as I improved my attention span and awareness of situations. Having more control, I can recognize unnecessary distractions, for example, I can avoid checking my mobile all the time.
  • 14. Express Yourself After I have started meditation, I became more efficient and concentrated I have increased my brain performance, as I improved my attention span and awareness of situations. Having more control, I can recognize unnecessary distractions, for example, I can avoid checking my mobile all the time. Halting task-switching helped me to improved my focus. Every day, I set the goals that I will move toward and over the day I frequently ask to myself if I do this, is it going to accomplish my daily goal?.
  • 15. Express Yourself After I have started meditation, I became a more sensitive leader My 5 senses became more accurate, improving my feedback skills with my team and sometimes making me figure out what a person is trying to tell, through his or her body language. All of these were essential to engage and create empathy with my team and peers, since understanding others enabled me to lead more effectively.
  • 16. Express Yourself Meditation has changed the way I live
  • 17. Express Yourself After I have started meditation, I became more productive and healthier I became less stressed and I sleep better, making me feel fully recharged every morning, thus having more productive days. I had a bad habit of smoking driven by my stress and anxiety. I quitted smoking and my pulmonary capability increased, therefore, my jog performance improved, and now I can run faster and longer than I used to do.
  • 18. Express Yourself After I have started meditation, I became a fulfilled person Overall, meditation brought me awareness of the big picture of my life. I started to see things more clearly as I built room inside me to hear more subtle things. My mind just slowed down and my intuition started to appear more frequently, for example, I could extract myself from an unhealthy marriage and recapture my dreams, such as my desire do an International MBA at IE.