Information technology has evolved greatly over time from the pre-mechanical era to today's internet age. While IT provides many benefits like spreading awareness, convenience, networking, and access to information, it also poses some threats. These include social isolation, lack of social skills, obesity, depression, and poor sleep habits as people spend more time engaged with technology and less with real world interactions and activities. Both the blessings and dangers of IT must be recognized to ensure technology improves lives rather than harms them.